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Thank you so much for sharing; that's awesome!

Free ebook w/WLS Success stories from VA's own Dr. -   Center for Weight Loss Success   Yes! PLEASE! WE WANT YOU!... to help us drive Dr Clark's new book to best seller status as quickly as possible. It's FREE for th...

Free e-book w/WLS Stories--on Kindle 4/21 & 4/ -   Center for Weight Loss Success   Yes! PLEASE! WE WANT YOU!... to help us drive Dr Clark's new book to best seller status as quickly as possible. It's FREE for th...

Free e-book from Dr. Clark with WLS success storie -   Center for Weight Loss Success   Yes! PLEASE! WE WANT YOU!... to help us drive Dr Clark's new book to best seller status as quickly as possible. It's FREE for th...

You can do it! I can only tell you what works for me and it is hard to...

You better preach! I woould not dare try to go through this or any...

Luv it! You look great!

My Sleeve Still Works--I am Losing Weight Again by - For the past few months my weight loss just stopped. I would keep going up and down by the same five pounds or more. Very discouraging when you are eating well and consistently ...

Inexpensive, do it yourself substitute for almost - http://yourlighterside.com/gluten-free-low-carb-buns-aka-oop sie-rolls/ I just baked a few today and they were delicious! I used fat free cream cheese and seasonings (garlic...

Inexpensive, do it yourself substitute for almost - http://yourlighterside.com/gluten-free-low-carb-buns-aka-oop sie-rolls/ I just baked a few today and they were delicious! I used fat free cream cheese and seasonings (garlic...

Inexpensive, do it yourself substitute for almost - http://yourlighterside.com/gluten-free-low-carb-buns-aka-oop sie-rolls/ I just baked a few today and they were delicious! I used fat free cream cheese and seasonings (garlic...

Inexpensive, do it yourself substitute for almost - http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/ I just baked a few today and they were delicious! I used fat free cream cheese and seasonings (garlic ...

I am no longer a slave to the scale!!!!! - Okay, it has been 15 plus months since my surgery and my weight loss has stopped. I workout regularly, eat a an additional 10-15 grams of carbs more than I should some days, dri...

I am no longer a slave to the scale!!!!!!!!!!!!! - Okay, it has been 15 plus months since my surgery and my weight loss has stopped. I workout regularly, eat a an additional 10-15 grams of carbs more than I should some days, dri...

I can't believe that use to be you! Still beautiful but a big difference!...

Isn't it amazing? So many would die if they were a size 22/25 but I...

Another thing I am looking forward to having done. It looks great and...

Wow! These are one of the things I won't done ASAP! They did a...

Wow! You look great now but, when everything heals up, you are...

Just Thankful - Someone asked this question in the VSG forum and I thought it was worth sharing my response here: Wow, as I ponder my answer, it makes me tear up. I am so happy to be a surv...

If you are blessed to be one of the survivors of WLS, you owe it to...

An Extreme Makeover! What a difference a year make - Yesterday showed me just how much of an extreme makeover my weight loss has made. I went on an employee orientation which included walking around two water treatment plants an...

An Extreme Makeover--What a Difference A Year Make - Yesterday showed me just how much of an extreme makeover my weight loss has made. I went on an employee orientation which included walking around two water treatment plants and ...

Extreme Makeover--What a Difference a Year make! - Yesterday showed me just how much of an extreme makeover my weight loss has made. I went on an employee orientation which included walking around two water treatment plants and fac...

One Year Surgery Anniversary--135.4 lbs down!!! - I just want to tell you that today is my 1 year surgery anniversary! And praise God, my total weight loss is 135.4! My labs came back and everything is PERFECT--no deficiencies o...