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Member Interests
  • Cars - I work on and race cars
  • Running & Jogging - I jog 3 miles a day a few times a week.
  • Auto Racing - Never lost my love of racing cars.
  • Basketball - Basketball was my sport from a very young age.
  • Martial Arts - Studied Kenpo Karate, wanna practice again, once my hernia is repaired.
  • Tennis - Played tennis in H.S. and still play weekly.
  • WLS in your 30's - Sooooooo glad I took control of my life early having been overweight since 18.

Latest Surgery Support Comments

  • Comment by Jill23 on 3/29/08 8:01 am
    Wow--you are AMAZING!! Your son and wife must be so proud of all you've endured!! I can't wait to read your updates--I'm in South Brunswick if you ever need ANYTHING--I pass by all the time on my way to AC, lol... Congratulations on the beginning of your journey!!
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adam_'s Blog
adam_'s Blog


Phase 3: Body Building
on April 23, 2010 4:19 pm
7/19/2010:

Sitting at 232 lbs now @ 15% body fat, picked up another inch in my arms and shoulders.... =)

Pics coming soon (need a new camera)...

6/22/2010

Gained another 5 lbs in month 2, (10 total) and body fat dropped from 17% to 15%...



_________________________________________


5/12/2010.
Holy crap, this weightlifting stuff really works...HAHA.
After 1 month my weight is up 5 lbs.
Shoulders +2.0".
Bicep +0.5".
Forearm +1.0".
Neck +0.25".
Chest +0.0" (boo!)
Waist -1.0"
Hips -2.0"

 




--------------------------------------------------------------------------------------------------------------------
4/12/2010. So I've successfully lost the weight (240 lbs lost in 10 months)...that was Phase 1.
And I've successfully maintained the loss (for 18 months)....that was Phase 2.
Now I'm moving on to Phase 3....

I just started my Weight Lifting Program yesterday after being medically cleared (finally!)...
Took all my measurements, pictures, picked up all my supplements....etc...
I'm looking to gain about 20-30 lbs of lean muscle over the coming months.
Would like to end up 230-240 lbs at about 10-12% body fat (or less).

Here is a before lifting pic (4/12/2010)...6'6" 215 lbs 17% body fat.

BEFORE:





































Supplements (besides typical Bariatric Multivitamins) are:

Tribulus, Whey Protein, SuperPump 250, Creatine, Glutamine 5gm, Xtend Amino Acids.

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