AK_Gipson

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today I had to take my dog to the vet. She apparently jumped off my daughters bed and wrenched her back. Which is a lot better outcome than what we thought she had done. So she got a cortisone shot and 10 days of anti inflammatory and pain meds.... Not

i think I'm going to try to make faux Chinese fried rice today... Wish me luck.

b - bar, pumpkin spice coffee

l - chicken fried rice or tilapia with a salad

d- chicken fried rice or chili

S - bar, turkey jerky, protein p

Where's Glen? 

Just took my dad to McDonald's and man is smelled so freaking good!!! But I didn't not break or steal a fry 

b - protein bar, sf pumpkin spice coffee

L - chicken, salad

d- tilapia, egg roll in a bowl

I don't know why, maybe the time change, but I am HUNGRY today. But I refuse to give in. Must be head hunger...

b - protein bar, coffee with sf pumpkin spice

L - hamburger meat smothered  in cheese 

D - I am going to "try" to co

Yesterday, I took my dad by the funeral home. After dealing with several deaths in the last 2 years, I know it is easier to pre planned than to have no plan... That's not the point of my post though.

Before we left, the funeral home director ha

I weigh using the Wii fit board. i have used it since the beginning of my medical supervised diet. So over 3 years. Usually I go down in .2 increments as I weigh daily. ( I am highly sensitive to salt, so I know if I gain, I need to cut it back). Anywa

frisco's box got me to thinking.... 

Yesterday I ended up sitting in the ER with my dad for somewhere between 5-6 hours. So luckily I had my 911 bag in my purse, so had the choice of nuts or a protein bar. So yay for having the right foods with

b- protein bar

L chicken, salad

d- hamburger patty 

s- unsalted sunflower seeds, protein pudding 

vits - on schedule

exercise - planet fitness (core, Ab's, bike) ...

i loved this site when I first got my sleeve. Scroll down the drop down bar for different brands and favors. Each sample is around $2. This was great for trying stuff out without committing to 3 pounds of it :) 

http://www.nashuanutrition.com/s

Well I did something to my knee (I have a torn meniscus) so it is all swollen today. Probably from pushing my dads wheelchair and going up and down our steps (8) way to many times yesterday. So I had to cut my gym time back, no leg exercises and my bik

So what do you do for exercise?

I joined Planet Fitness (it is CHEAP) and have started doing more weights. My son learned a lot about weight training playing football, so I said I'd try it. I  am going 3 to 4 times a week. Need something for of

Posting for Inspiration. These Pictures were taken every April. I have had many issues and starting eating more carbs to settle acid issues, didnt work long term. now on Protonix and 2 zantac a day. I do NOT want to have a revision to RnY, so I am tryi

Posting my 2 year progress pics.  The last pic was taken in April. I need the inspiration to keep going on losing the 27 pounds I regained, now its down to 22.  So at least its going the irght way ...

testing the new ticker...

here is my surgerverisary pics...

batling regain of 27 pounds, now 22 p