Hi everyone,    Doing better on exercising i'm doing 3 miles 3 x's a week plus the machines in about 2 weeks i'm going up to 4 miles and doing more on the machines.  Since i seen the doctor in March i only lost 5 lbs i'm now down to 164 i hope by next month i make it in to the 150's i'll be shy about 17lbs to make 100 lbs gone but my PCPsaid i'm to hard on myself.  She said i look great and i doing great on everything she can see with my blood work. I'll keep in touch and my one year anniversary is June 12th I go to the doctor's June 10th if it's a good report i'll get back to everyone   Hugs Alice