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AlyssaMischelle has 6 Friends

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Goals

Get outta the 300's!

6 People
 in progress, 
10 People
 achieved this

lose 50 pounds!

1 Person
 in progress, 
5 People
 achieved this

lose 10% of my original body weight!

0 People
 in progress, 
1 Person
 achieved this

Exercise a minimum of 25 minutes every day for the next month!

1 Person
 in progress, 
0 People
 achieved this
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Surgeon Testimonial

Daniel Smith, M.D.
Upon first impressions Dr. Smith was super nice, I had a little trouble understanding him, he talks fast but very quiet. As I saw him several times it became easier to communicate him, he's a wonderful man! Dr. Smith has done many, many surgeries. He did my mother's surgery 5 years ago, and did mine recently. Dr. Smith's staff is highly qualified and the nurses show great compassion and heart when you need them. Overall, I highly recommend Dr. Smith and his staff at St. Joseph's Innovis Health in Park Rapids, MN. I couldn't have asked for a better team!
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AlyssaMischelle's Blog
AlyssaMischelle's Blog

Smallville Workout!
posted on 1/19/10 4:21 pm
Soooo, my wonderful neighbor downstairs mentioned that he had an exercise bike up in the attic and if I wanted it, it was mine!  (I live in the upstairs of a duplex, so by neighbor, I mean the lower level tenants!)  It's a schwinn, great quality, it's a bit older, and a little noisier than I would like, but despite it all i'm absolutely thrilled!  :D  I've been looking around on craigslist and want-ads for exercise bikes for a reasonable price.  (Having just had surgery, being a poor college kid, and having no income for a month doesn't really leave me with money to throw down on an exercise bike).  So how absoluteyl perfect is it to get an exercise bike for FREE!? 

Anyway, Workout #1 started tonight.  It didn't last as long as I had hoped; however, I am happy that I did manage to go a full 20 minutes pedaling, and also got a good arm work out in!  (I lifted weights for 15 of the 20 minutes and can definitely feel new muscle that has been unused in my arms... and... it feels FANTASTIC!  

To pass the time, I watched Smallville while I did my workout.  Tom Welling's abs are a nice inspiration and the title of the tv series is quite fitting:  Smallville... which is what I'm on my way to!  :)  I have 7 seasons of Smallville, and each season has like 24-26 episodes so if I did an episode a day (about 45 minute-episodes) I'll get to watch the seasons and get a great workout!  :)  Anyway, I'm excited for this workout and hopefully it'll jump start my weight loss again!  I'll be keeping updates!  :)  


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