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AlyssaMischelle has 6 Friends

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Goals

Get outta the 300's!

6 People
 in progress, 
10 People
 achieved this

lose 50 pounds!

1 Person
 in progress, 
5 People
 achieved this

lose 10% of my original body weight!

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 in progress, 
1 Person
 achieved this

Exercise a minimum of 25 minutes every day for the next month!

1 Person
 in progress, 
0 People
 achieved this
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Surgeon Testimonial

Daniel Smith, M.D.
Upon first impressions Dr. Smith was super nice, I had a little trouble understanding him, he talks fast but very quiet. As I saw him several times it became easier to communicate him, he's a wonderful man! Dr. Smith has done many, many surgeries. He did my mother's surgery 5 years ago, and did mine recently. Dr. Smith's staff is highly qualified and the nurses show great compassion and heart when you need them. Overall, I highly recommend Dr. Smith and his staff at St. Joseph's Innovis Health in Park Rapids, MN. I couldn't have asked for a better team!
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AlyssaMischelle's Blog
AlyssaMischelle's Blog

No aches or pain without some gain! :) (or loss!)
posted on 1/21/10 1:29 pm
Smallville-workout day 3 is a success!  I started 3 days ago, and managed to do 20 minutes on the exercise bike, and while I was cycling I lifted 5 pound weights and also put a thera-band around the handles of the bike to add some resistance to my arms.  So 20 minutes day 1, 25 minutes day 2, and now today I made it to 30 minutes!  I can definitely feel the aches and pains in my arms, but... this new exercise has jump-started my weight loss!  

I was feeling discouraged the past week as my scale continuously read 335 for a whole week almost.  Why no loss!?  I know I haven't been exercising as much as I should, but it's amazing how much of a difference these 3 workouts have made!  I got on the scale today and found I lost 3 pounds since two days ago!  Go Me!  I'm pretty excited about the exercise bike, and so thankful to my neighbors for giving me the bike... for FREE!  It's been so helpful, now I just need to keep the drive going with my exercises.  Keep me in check everyone!  I'll update in my blogs how the exercising is going; however, I think I can stick to this workout!  My goal is to work out consistently every day.  I'm hoping to get up to 45 minute work outs since that's how long my Smallville episodes are!  I'll get there eventually.  I'll find out from my doctor on the 27th when it's okay to do 'ab' exercises.  For now I'm just focusing on my legs and arms.  And boy, can I feel the burn!  Feels great!   :)

I hope everyone is having much success in their own personal journeys.  Feel free to send me an email, I love to chat, share ideas, and just be some extra support if you need it!  :)  Much love and hugs to everyone!


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