Midweek Review

Jan 28, 2015

So it's been a bit since I updated (I've been busy) but today I'm feel healthy and energized. I'm at 22 lbs lost total so far (So another 7 pounds since my last post) and I've found that the fitness pal ap is a godsend. It is so great to be able to scan what I'm eating and track! I have been keeping well under what it says I can eat. I've found that those little protein P3 packs from Oscar Meyars are awesome! They fill me up and their stats aren't too bad either ( 170 cals, 3g carbs, 14g protein, 11g fat and 470 mg of sodium). The sodium is a bit high but honestly I eat under 1000 grams of sodium so it doesn't really affect the rest of what I eat.

I join the gym on Saturday with one of my really good friends who is getting married so I'll have some strong motivation to go (she'll force me).  Nervous about my first fill but I still have 2 weeks to fret over that ! Anyways back to the midweek grind

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