About a month ago, I went to an introductory class for weight loss surgery. This was required to get a referral to the actual weight loss surgery program. And today, I went to the orientation at the actual bariatric surgery clinic. I received a binder with all the program information. I was weighed and also scheduled for my consultation with the surgeon, nutritionist and program psychologist.
Now I need to read the entire binder, cover to cover. I bought all the required vitamins and am going to start taking them tonight. Also, I actually worked out today. I finally used a video that I have had for a long time. It was somewhat ridiculous but I still liked it. It worked well with my knee problems. It was called Chair Dancing. I worked out for 35 minutes, which is the most that I've worked out in a very long time.
I really thank God for giving me the courage to start on this journey. I know that nothing is possible without His help and guidance. Even today, I really struggled to exercise but thanks to God I found the strength to keep going and finished the whole video. God willing I will work hard, lose this weight and be happier and healthier.