Amy R.

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Hey all.

Anybody have ideas on how to reverse a sizable protein deficiency? Long story, bottom line: hard lesson learned.

I'd really appreciate any thoughts. I've got no experience with this whatsoever. Thanks for whatever

Question for all of you, newbies and long term vets: If money were no object at all, which brand of shapewear or whatever it's called would you use? Is Spanx really the best? Are there other brands you prefer? What would you be lookin

At the Department of Licensing?

Had to get my license renewed a few days ago and it brought back so many old memories of the lies I t

I don't usually do this but making an exception because this one is so scary: Stop eating all Romaine lettuce immediately. Not one more bite. CDC just issued this warning and they are serious.

Hey all. I'm working on some ideas for gifting and I need help. And input. Badly. Do you have a minute to answer these two questions? I'd be forever grateful:

1) If you had 5$ that you were required to spend on yourself, what would you bu

Hi guys! A while ago we did a thread where anyone interested in participating told the story of their user names here. How they came up with them and what they mean. It was fun! And very informative. I felt like I knew everyone a bit better.

For the record, a true KETO diet approximates the following macros:

65-70% fat/15-20% protein/10-15% fat

It is not the same as paleo or whole 30 or even Atkins. The emphasis in ketogenic eating is on getting the fats in. Hence

For all of you vets (defined as those 5+ years post op) and anyone who is more than a year or so out that attempts to warn earlier outs whose eating etc is bound to cause either regain or not getting to goal at all. Why do you do it? When you are lab

People should probably know that you cross-posted this in the Revision Forum and got a few answers here including inp

OH is where I learned some really important things. Things I didn't know until after my surgery. Things my surgeon's program didn't cover or that I missed.

The biggest for me: Malabsorption wears off after a couple of years.