Andie74

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I'm a bit confused with the information I have regarding eating.....   I'm supposed to try to eat three meals plus two snacks.   Unfortunately, I haven't been able to eat as much in one sitting as I'm supposed to, so I've followed the instructions to p

I started Opti on Tuesday, and thought I was only supposed to take 3 packs a day.   Wednesday I re-read my information binder from the initial group session and determined that I was supposed to be taking 4 packs a day.   I lost 3lbs per day on Tuesday