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ANewMe2011's Profile

Username: ANewMe2011
Member Since: 12/5/2010
BMI: 27.3
Post Op
Surgery Type: RNY (12/13/10)
Surgeon: Van Wagner, M.D.

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Friends

ANewMe2011 has 166 Friends

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Before & After

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Goals

weigh under 200 lbs!

703 People

in progress,

518 People

achieved this

be able to buy clothes at a NORMAL store!

47 People

in progress,

25 People

achieved this

Wear knee-high boots that actually fit on my calf

133 People

in progress,

57 People

achieved this

Journal my throughts regularly

23 People

in progress,

3 People

achieved this

Start exercising EVERY day

19 People

in progress,

2 People

achieved this

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ANewMe2011's Blog
ANewMe2011's Blog

Personal Trainer
posted on 6/28/11 10:02 am

I am trying to use my Club Fitness membership a little more. (You know I am one who loves to brisk walk.)

I finally took advantage of the free session with a personal trainer.

My body is so sore right now. I am sitting at my desk wishing I could go home.

I told the trainer I really want nice arms and let me tell you he took this seriously.

When working out with the trainer yesterday, he corrected my form for push ups and waited (noted I said waited) for me to do two sets of 10 push ups. He said you can curse me out if you want to but I am here for you and you can do it.    LOL!

He had me do all kinds of exercises and provided me with a program to follow over the next couple weeks.

Just sharing…

Have a great day all!

3 Responses to "Personal Trainer"

I am having a panic attack over my arms and really looking for ways to tone them. Would you mind terribly maybe sharing a little bit of what he has you doing?
kikislove2 commented on 6/28/11 11:46 am
Hey..hey!

Warm up for 15 minutes on treadmill at 2.5 miles per hour...

Push ups..

Sit ups..

Lunges...

Squats so deep that my butt has the touch the exercise ball. He was nice to me and let me use the larger of the exercise balls to have my butt touch when doing squats.

Bicep curls..this is down with 2 different machines

Tricep curls..this is down too with 2 different machines

Leg press..

Leg curls..

Lateral pull downs...I have to make sure that the two blades in my back touch or feel pinched.

Lateral pulls..I sit on the exercise ball and the trainer holds the exercise band and I take one end in each hand and then pull back.

The crazy man wants me to do three sets of 12 for all the above with weights increasing 5lbs every couple weeks.

Have a nice day!

Enjoy your workout!

P.S.

I just recooperated from Monday. I have not completed the above program again yet. On Wed, I did treadmill for 30 mintues and 50 sit ups. Today, I went to bootcamp for an hour.

I am going to complete the above on Saturday.
ANewMe2011 commented on 6/30/11 6:48 pm
I got a trainer as well. Silly me said I needed to get some power in my legs for Rugby....I have spent the last two days limping around, lol. I think this is the sorest my legs have ever been in my life!
carrotop13 commented on 6/30/11 4:56 am

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