Anne64

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Last 15 - Hey all, It has been a loooooong time.  I am between 13 and 15 pounds from my current goal (mine keeps sliding down :-) )  anyway, these last 15 are slower than ....well...I can't...

soup - I used to love soup.  However, since I got off purees I have not had luck eating it. It makes me feel "yucky"  Any ideas why?   Anne

What was your worst idea ever? - Ok, maybe not my WORST idea ever, but....every morning I enjoy...no, I savor...no, I enter into ecstasy as I drink my coffee spiked with milk and Dutch Chocolate Isopure.  It is...

Hey coffee drinkers - How many ounces of caffeinated coffe do you drink each day on average? Thanks! Anne

Anne's thought for the day - Even though I love me some  HIIT:

dense protien ounces per meal - Hey all, How many ounces of protein do you eat at a meal (clean, dense protein), and how far out from surgery are you? For me, I am at 2.5 ounces typically and I am comi...

Resting Metabolic Rate test - Has anyone else done this?  I just did it this morning.  I am a bit skeptical of my results.  Has anyone done this?  I am interested in others experiences with this.   A...

What 78 pounds gone looks like -

Sometimes I just really want a cookie - Sigh

First week with no loss....sigh - It had to happen sometime I suppose....Actually, I am pretty amazed that I am 15 weeks out and have not had an real stall o any sort.  Still sucks though!  Anne

WAY OT (off topic) request - My daughter and her family are in the running for subs for a year from Planet Sub!  Go "like" this photo ....pllleeeeaaassseee?!   https://www.facebook.com/photo.php?fbi...

Shopping NSV - No more plus sizes or "womens" or 3x, 2x etc!  I was a bit freaked out and overwhelmed in the "regular" size department yesterday.   It was a surreal experience that I was not p...

60% EWL....I laugh HAHAHA - So, I recently was reflecting on the stats on vsg and if what I think I read is correct, at one year, the average percentage of EWL is 55-60%. Well, my highest was 260...I w...

a loss on vacation! - Hi all! I just returned from a week long trip to Disney World and it was fabulous!  Lots of NSV's and an SV as well!  I made the conscious decision to eat under my sleeve bu...

The scale number started with a ONE today....and o - YAY ME Here is a video of some of the ways I work out...   https://www.facebook.com/photo.php?v=364886100281623&set=vb.188800684518770&type=2&theater Anne

fiber (the never ending question) - Hey all, I would like to increase my fiber intake without using supplements.  My nut states that based on a 600 - 800 calorie diet we need 6-8 grams of fiber.  Do you all ge...

260 233 202 - April - 260   surgery day (June 19) - 233  Aug 20 - 202 HEY...where did my extra chins go???  

OH tech question - Sometimes when I go to change my signature I am not able to...Instead of a "white" box that allows me to type I have a grey box that will not allow typing/changes. Any ideas? ...

Sheer force of will - Hi all, Last night we went out to eat at a BBQ place.  I ordered the kid's turkey and it was delicious and just the right size.  Of course it came with green beans (I ate on...

more low carb questions - Hey all, For those that eat (or ate) low carb (less than 40) during WL...what foods did you eat to get your carbs? And, can someone explain the dynamics behind why 5...

Is there any real debate about heathy vs toxic foo - Hi all, While my surgery was June 19, my journey really started much further back.  Through my experience, reading, obsessive documentary watching, and researching I have co...

foods you plan on never eating - Hey all, I know after awhile we will all be cleared to eat anything...but, are there things you have decided to never (I know, that is a long long time) eat?  Or, are there ...

eating too fast? - Hi all, I am doing well at about 6 weeks post op.  I am 100% on program and feeling great (except a pulled muscle in my back...don't even know how I did it....kickboxing I s...