1 kashi blueberry waffle
1c coffee
1/2 42g protein bullet
3oz salmon
1c 0% fage w/ sf preserves
latte (from my tassimo!)
Ruby Tuesday petite sirloin, 1/4 serving of their sauted baby bellas, 1/4 serving of their green beans
vanilla protein pudding

1109 cals  29.77g fat  49.62g carbs  134.21g protein  5.25g fiber

Only did 30 min on elliptical.. still babying my knee which was getting better until I got into bed a certain way and messed it up again.

Daniel has been up since 3.. he's really congested and having difficulty breathing.  I just think it's allergies 'cause Kaitlin is in a similar boat.

I've decided to up my protein intake to try and help heal my knee.. it's still very sore.  I tried to find a brace, but my thigh is still just way too large (and my calf is much skinnier), so I just felt like I was killing myself with it.  I know it's swollen, and I keep telling myself I'm holding fluid (so that I don't throw my set of scales out the window..)

Remember the challenge starts on Thursday, so start thinking about your goals (if you haven't already).

1 kashi blueberry waffle
1c coffee
grilled chicken sandwich on whole weat bun
1/2 ear of corn
25g protein bullet
protein bar
1 piece of crab-stuffed flounder
1/2c 0% fage w/ reduced sugar blueberry preserves

943 cal  16.26g fat  84.55g carbs  120.15g protein  8.48g fiber

I moved onto the 2nd week of the couch-5k program.  So 7.5 min jogging, 14.5 min walking (the jogging is up from 6 min), and 20 min of upper body weights.

Last week's bio-impedance was 42.7.. this morning was 41.7.  So it's going down if I trust it.  I tried to get the conditions the same so it would be more accurate.. we'll see how it goes.  I've not lost any weight in a week (243.5 last Mon, 244 today), but some may be muscle mass instead of fat.  Still discouraging.

Yesterday's totals do not have totals because we ate out at a place w/no nutritional guidelines.

1 kashi blueberry waffle
1c coffee
1/2c 0% fage w/sf preserves
about 3oz salmon
1/2 oz grilled chicken (with most of the cream sauce off of it)
1/4c minestrone soup
1 latte w/2% milk

no excercise other than walking around Trader Joe's.

Got my new coffee maker.  I like it.. several options to choose from.  In fact, I'll be going and fixing myself a cup in a few minutes.

Did not go to the Y yesterday, and won't go today.  I think I've really screwed up my knees with the weights.. they are both very sore.  Yay.  So I think I'll really back down off my leg weights before I start back again.

1 Kashi blueberry waffle
1/2c 0% fage w/ sf preserves
1c coffee
1/2 grilled chicken fillet
vanilla protein pudding
1/2lb snow crab (w/o butter.. I was so proud of myself)
1 red lobster cheddar biscuit
2 buffalo shrimp bites (I don't have the nut. info, so just imagine more fat and cals!)

832 cal  19g fat  49.12g carb  72.53g protein  4g fiber

So I'm starting to look at SparkPeople to chart some stuff in addition to my profile here on OH.  It looks interesting, but I haven't had a whole lot of time to play with it.  Maybe this morning I'll poke around a bit more.

This is the first day in a long time I'm considering not going to the Y.  I feel really beaten up.  My knees still hurt (even though I cut those weights), the ball of my foot is bruised so I'm limping from that (dog incident, don't ask), and I'm tired.  I dunno.. I need to go and I probably will.. just really thinking about not.

1 kashi blueberry waffle
1/2c 0% fage w/ sf preserves
6oz boiled shrimp w/cocktail sauce
south beach meal replacement bar
vanilla protein pudding
1c 2% fage w/ sf preserves

938 cal  16.34g fat  92g carbs  100.55g protein  10g fiber

Week 1 couch-5k program (6min jogging with 14min walking and 2min cooldown), 20 min upper body weights