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love myself enough to love another

Category: Emotional Wellbeing   
1 Person
 in progress, 
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Buy clothes at a regular store...not a plus size store.

Category: Emotional Wellbeing   
359 People
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74 People
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Make it through Surgery without Complications

Category: Health   
135 People
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94 People
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Latest Surgery Support Comments

  • Comment by Hair Majesty on 4/15/08 12:33 pm
    Good luck on a safe surgery and speedy recovery!!!
  • Comment by flmomof3boys on 4/14/08 6:07 am
    Hello, my friend. I am so happy for you and can't wait to hear about your success! Best of luck to you for a smooth surgery and easy recovery. I know you will do well. Walk, Walk, Walk!!! I will be right behind you!!!! Love ya girl, Tonya
  • Comment by Bren & George on 4/13/08 2:57 pm
    Here is to a speedy recovery and an uneventful surgery! Walk, walk walk and then walk again hee hee! George & Brenda
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avalongirl72's Blog



14 week update 7-21-08
on July 21, 2008 6:53 am
I am down to 206 pounds today.  That is a 74 pound loss since 1/08 and 59 pounds since surgery on 4/16/08.  I only have 51 more pounds to hit goal.  I am in a size 12 jean shorts and my waist is measuring about 40 inches. My thighs are 22.5 inches and my calves are 16 inches.  My upper arms are 12.75 inches.  My bra size has gone from a 44D to a 38C.  I am very happy with my results so far.  I eat a minimum of 50 grams of protein per day and drink a minimum of 80 oz of water. I do not drink anything but water and one cup of coffee first thing in the morning. I dont want wasted extra calories in flavored drinks!  I try really hard to hit 80 grams of protein each day but I just dont seem to have much of an appetite so some days I am happy with just 50 grams.  The longer post op I become the less of an appetite I seem to have.  I probably average about 500 - 600 calories per day.  At around 2 months post op I was able to consume 900- 1000 calories per day.  I was much hungrier back then. I am not sure if others lose their appetite farther out they get or not.  But I try not to compare myself to others since we are all different ages, different starting BMI's, and different metabolisms.  My BMI is now down to about 33.  I can't even remember the last time I was this low!

I had some Xrays taken on Friday of my left side. I have been getting a sharp stabbing in pain under my left rib cage.  I called my surgeon's office and they told me to hot compress it because it's probably scar tissue from one of my incisions. I explained the pain is about 4 inches to the left of my incision and they still said not to worry. Well, the pain got more frequent so when I went to my PCP last Wednesday for my 3 month bloodwork I had her take a look and she said my sides feel different (right compared to left) and she was concerned so she sent me for an Xray. I expect results no later than tomorrow. If she doesnt see anything in the Xray she is probably sending me for an MRI.  I have had some other WLS people tell me it sounds like a hernia.  I am not getting myself worked up though.  I am just going to deal with whatever the issue is as the information is provided to me.

Nothing new and exciting to report. I love my RNY!   Therapy was the smartest thing I could do pre op (and have stuck with post op) because I have had a really easy time living life post op WLS.  I just deal with things as they come up and dont let things seem like the end of the world.  I am lucky that I havent put myself in situations where I would attract male attention.  I think that is the only thing I am not ready for at this point.  I know that once my brain is ready to date and I feel sexier it will be game on!  Until then, I am going to concentrate on toning up the flab and feeling more energetic.  I am very lucky that I do not have excess skin, yet.  I think my arms, legs, and butt are going to bounce back nicely.  But since I am apple shaped and carry most of my weight in my belly I have also resolved to the fact that I will have extra skin there.  I am not a very vain person and I sincerely doubt it will be so much skin that I will medically require a tummy tuck so I am just going to let my tummy skin do whatever it wants to do naturally.  I have never had an interest in wearing a two piece bathing suit and whatever man I do fall in love with better love me with a saggy belly or he can just move on because I am not the girl for him.  I am pretty secure with myself and have accepted the side affects of WLS and saggy bellies was one of them!
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11 week update, 7-2-08
on July 2, 2008 5:44 am

It's been awhile since I posted here so I thought I would jot down some thoughts for posterity's sake. Today marks 11 weeks since surgery. I am down from 265 to 220 so that is a 45 pounds loss.  I actually had lost the 45 pounds by 9 weeks post op and have been in a 2 week stall.  this is my 3rd stall since surgery.  My body seems to be starting a pattern.  I am so early out from surgery that  I have no idea what is "normal" for me and what isn't.  It seems that I lose gobs of weight for 2 weeks and then stall for 2 weeks.  I am not sure if anyone else goes through that but I find it very frustrating. My pouch seems to be made of steel. I can eat just about anything I put into it. Don't misunderstand me, I do not not put high fatty foods or high carbs food into it. And I most certainly never ever put sugar into it.  I just mean I can eat meat, pork, chicken, fish, any types of veggies.  I feel pretty lucky in that regard. I have never felt naucious nor have I thrown up. I haven't had any pain since 2 weeks post op which was just normal healing from surgery. I can directly attribute the "easy" time I am having with following the rules. I do not drink liquids 30 mins before or 30 mins after eating. I take very small bites and chew, chew, chew before swallowing. And I take my time eating. I, personally, am not having a problem with any of those rules. I am glad I spent soooo much time researching this surgery and talking to so many post op people before deciding to have this surgery for myself. I feel I was completely prepared for what I was getting myself into so I really haven't had any curve balls thrown at me. Another observation I wanted to make was about my appetite.  At about 2 weeks post op I was hungry, and it seemed like I was hungry all the time. That lasted for a few weeks. It wasn't until I was about 8 or 9 weeks post op that the hungry feeling went away. Now I find myself at 11 weeks with no appetite whatsoever. If it were up to me I wouldn't eat at all. I find food boring and nothing peaks my interest. That is a very strange statement for me to make, especially since I can tolerate any type of food. You would think I would have enough variety to keep me interested.  But I am having a "mental" issue with food right now. Being in a stall is frustrating. I feel like any morsal of food I eat will only pack weight on me, not take it off. My logical side knows that you have to eat to lose so the metabolism is stimulated and the body doesn't think it is starving to hold into fat reserves. But my emotional side, the side that has doubted myself for years while I was obese, is fighting with my logical and rational side and telling me not to eat because I will get fat. This is a battle of wills I am dealing with and I perservere by reminding myself that food is fuel for the body.  I forced myself to get into the kitchen last night and prepare protein rich foods so that periodically throughout the day I am forced to eat with no excuses.  
Another obersation I wanted to make was about perception. I am now down to 220# and fitting confortably in 16/18 clothes. I have been at this weight before and in my mid 20s lived at this weight for a few years. This weight is not new to me. About 5 years ago at the age of 30 I did manage to get down to about 195-200 which as 14/16 but I was only at that weight for a short period of time. 200 pounds seems to be my magical number.  If I can get below 200 and maintain there I think I would consider myself a total success and anything below that is just bonus. Where I am having a perception issue is that I am now stalled for the past 10 days at exactly 220.  Not 219.  Not 221.  Day after day after day at 220.  I can't help but think this is as low as my body wants to get because I lived at this weight so comfortably for so long about 10 years ago. My perception of myself is pretty good when I look at myself in the mirror. I can defintely see the 60 pound difference from January of this year until now. And I see the Jodi I was 10 years ago.  I wasn't that happy 10 years ago.  10 years ago I thought 220 pounds was the most disgusting thing on the planet.  So I need to break this mental perception I have going on.  I should be proud that I have gone from 280 pounds to 220 pounds in 6 months.  I should look in the mirror and see a much healthier and happier girl.  But I keep looking in the mirror and seeing the 25 year old girl who weighed 220 pounds which at that time was my highest weight.  Right now I would be satisfied with 216 just so my BMI was 34.9 and I no longer qualified for WLS.  Throw me a bone, anything to make me feel like I am getting somewhere.  This is a long and arduous road and without the small milestones along the way we feel like we are simply meandering.

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6-16-08 update
on June 16, 2008 5:39 am

In 2 days I will be 9 weeks post op.  I am down 41 pounds so far. On one hand I am astounded at the amount of weight I have lost in such a short amount of time.  And on the other hand I am not losing fast enough!   I know most of us have body dismorphia and dont see the physical changes in ourselves but I dont think I have that problem.  I can see my face and neck have deflated quite a bit. I can see that my legs and upper arms are much thinner too.  According to the measuring tape I have lost about 4 inches from my waist.  I am apple shaped and the belly is the last place I am losing.  Thats ok though, I am in no rush to get to goal.  I would rather it take me a long time and lose the weight the right way then to hurry to get to goal, try to eat normal, and gain weight back.  I am in this for the long haul and try to remind myself every day to love myself and treat my body with respect.  My problem with food was always an emotional thing.  I ate when I was happy, sad, mad, whatever.  I used food as a crutch. I didnt love myself enough to care if I was destroying my body. My eating was a slow suicide and I knew it and didnt care. I am not sure what made inspired me to fight for my life but once I decided to have this surgery I fought long and hard.  After being diagnosed with Binge Eating Disorder earlier this year I found it easier and easier to deal with my issues with food.  My main problem had a name and if it had a name then other people had it and if other people had it then there must be a solution.  I see a therapist every week, and have for the past 4 months, to deal with my E.D. and learn to love myself.  For me personally, the key to my weight loss and maintaining my weight loss is how I view myself.  I have to love myself and I have to respect myself.  The minute I am not vigilant of how I see myself I will revert back to cheesesteaks and pizza and wish death upon myself.  The voices in my head and the battles that used to go on were enough to drive the average person crazy.  I always used to think to myself that if I went out in public the skinny people would all look at me and think to themselves "what is that fat girl doing here in the grovcery store" or "who does that fat girl think she is coming to the bar and thinking she deserves to be here with us normal people".  Crazy thoughts consumed my every day.  I dont have those thoughts anymore. There is no more battle in my head.  I deserve to be here as much as the next person. I am only down to 224 pounds.  I have 69 more pounds to hit my goal. I am still obese. But I no longer hate myself. I no longer wish death upon myself. I actually look forward to tomorrow.

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6-2-08 update
on June 2, 2008 11:11 am
I will be 7 weeks post op on Wednesday.  I am down a total of 33 pounds since surgery.  I actually hit 33 pounds by 5 weeks and have been in a 2 week stall.  I never in my wildest dreams thought I could drop 33 pounds so quickly.  But now that I am in a stall of course 33 pounds is not good enough. It amazes me how much the mind can predict your outcome.  If you had told me 33 pounds in 5 weeks pre op I would have jumped for joy.  But now it's not good enough.  I am not the kind of person to let a stall depress me or get me down.  But I have to admit that this stall (2nd stall since surgery) is starting to concern me.  I can eat alot of food.  I can drink liquids very fast.  Sometimes I forget I had the surgery.  The only reason I remember I had the surgery is because I food journal every morsal of food that crosses my lips.  I make sure I do not go over 1200 calories a day.  I make sure I get right around 80 grams of protein.  And I never go to bed with less than 56 oz of water in my body.  What my mind is doing to me right now is freaking me out.  Is 1000 calories a day too much?  I go to the gym about 3 times a week.  Even if I didnt have the surgery I would be losing weight now because I would be eating 1/3 of what I ate pre op and I never exercised before surgery.  So why is this happening to me?  I honestly feel like I am going to be the failure of this surgery just because my body isnt reacting to it the way it should be.  I wont fail for not following the rules. I wont fail for not eating enough protein or drinking enough water.   I know this sounds so stupid.  I want to smack myself as I type this.  But I have been holding this inside of myself and not talking to anyone about it because they wont understand.  And why post it on the boards because I will either get flamed or "poo poo'd" for thinking something so stupid.  But I cant help the way I feel.  I am a little discouraged. But I am usually an optimistic person and I will keep my chin up. this cant go on forever.  At some point I am sure my body will let go of some weight.  I have to admit that I had this surgery so I would never have to diet again.  Diets never worked before and all diets do is make me want to rebel.  I truly was under the impression that by making some smarter choices in food, reducing the amount I can eat, and the malabsorption in my intestines was all I needed.  But it's not working.  I freaking hate feeling restricted. I have binge eating disorder and the last thing you want to do to someone who binges is restrict what they can eat.  This just sucks.  I want to feel full and satisfied.  I am tired of reading post after post about people cutting carbs out or everything they eat is fat free.  That is not living life to me.  That is pure torture.  I think I am going to stay away from the boards for awhile and do what is best for me personally.  If people want to obsess over every morsal of food and how many calories or carbs are in it, knock your socks off.  But I had this surgery to start living life not be in a prison of food.  Seriously think about it.....before surgery I was a slave to food and it ruled my world how much i could eat, when i could eat, obsess over fatty junk food and sugary cakes.  I didnt want to obsess anymore so I had the surgery. so now I am supposed to obsess over food again but on the opposite end of the spectrum?  Give me a break!  Not gonna happen folks.  I think life should be lived in moderation.  I dont have any interest in sugary food so thats not a problem.  I dont even crave pizza or pasta or cheesesteaks.  But gosh darn it, sometimes I want meat loaf and I dont want to worry about calories!  Eat the damn meat!  Seriously, I just cant take another minute of the posts where people trip on every bite of food they take.  Anyway, that is my rant.  When the scales move again maybe I will post that I am happier.
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6-2-08 update
on June 2, 2008 11:11 am
I will be 7 weeks post op on Wednesday.  I am down a total of 33 pounds since surgery.  I actually hit 33 pounds by 5 weeks and have been in a 2 week stall.  I never in my wildest dreams thought I could drop 33 pounds so quickly.  But now that I am in a stall of course 33 pounds is not good enough. It amazes me how much the mind can predict your outcome.  If you had told me 33 pounds in 5 weeks pre op I would have jumped for joy.  But now it's not good enough.  I am not the kind of person to let a stall depress me or get me down.  But I have to admit that this stall (2nd stall since surgery) is starting to concern me.  I can eat alot of food.  I can drink liquids very fast.  Sometimes I forget I had the surgery.  The only reason I remember I had the surgery is because I food journal every morsal of food that crosses my lips.  I make sure I do not go over 1200 calories a day.  I make sure I get right around 80 grams of protein.  And I never go to bed with less than 56 oz of water in my body.  What my mind is doing to me right now is freaking me out.  Is 1000 calories a day too much?  I go to the gym about 3 times a week.  Even if I didnt have the surgery I would be losing weight now because I would be eating 1/3 of what I ate pre op and I never exercised before surgery.  So why is this happening to me?  I honestly feel like I am going to be the failure of this surgery just because my body isnt reacting to it the way it should be.  I wont fail for not following the rules. I wont fail for not eating enough protein or drinking enough water.   I know this sounds so stupid.  I want to smack myself as I type this.  But I have been holding this inside of myself and not talking to anyone about it because they wont understand.  And why post it on the boards because I will either get flamed or "poo poo'd" for thinking something so stupid.  But I cant help the way I feel.  I am a little discouraged. But I am usually an optimistic person and I will keep my chin up. this cant go on forever.  At some point I am sure my body will let go of some weight.  I have to admit that I had this surgery so I would never have to diet again.  Diets never worked before and all diets do is make me want to rebel.  I truly was under the impression that by making some smarter choices in food, reducing the amount I can eat, and the malabsorption in my intestines was all I needed.  But it's not working.  I freaking hate feeling restricted. I have binge eating disorder and the last thing you want to do to someone who binges is restrict what they can eat.  This just sucks.  I want to feel full and satisfied.  I am tired of reading post after post about people cutting carbs out or everything they eat is fat free.  That is not living life to me.  That is pure torture.  I think I am going to stay away from the boards for awhile and do what is best for me personally.  If people want to obsess over every morsal of food and how many calories or carbs are in it, knock your socks off.  But I had this surgery to start living life not be in a prison of food.  Seriously think about it.....before surgery I was a slave to food and it ruled my world how much i could eat, when i could eat, obsess over fatty junk food and sugary cakes.  I didnt want to obsess anymore so I had the surgery. so now I am supposed to obsess over food again but on the opposite end of the spectrum?  Give me a break!  Not gonna happen folks.  I think life should be lived in moderation.  I dont have any interest in sugary food so thats not a problem.  I dont even crave pizza or pasta or cheesesteaks.  But gosh darn it, sometimes I want meat loaf and I dont want to worry about calories!  Eat the damn meat!  Seriously, I just cant take another minute of the posts where people trip on every bite of food they take.  Anyway, that is my rant.  When the scales move again maybe I will post that I am happier.
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