Weight Loss Surgery Directory

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Surgeon Testimonial

A. Joseph Cribbins
Dr Cribbens and his staff were amazing. I would recomend him to anyone! Great bedside manner and always nice.
Latest Surgery Support Comments

  • Comment by marktheman on 8/8/06 12:42 pm
    you are about where im starting you look great for ten weeks cant wait for my turn
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Thank you for sharing my journey!
Starting:
Weight: 334 BMI: 49.3 Body Fat %: 54
Pant Waist Size: 54 Shirt Size: XXXL

Current:
Weight: 174 BMI: 25.7 Body Fat %: 19
Pant Waist Size: 34 Shirt Size: Medium
Neal R.'s Blog
Neal R.'s Blog


Long over due
on October 27, 2011 6:18 am
Well, I am active here and post some, but I realize I haven't updated my actual profile in several years! My bad. I am going to uplaod some new pics, as well. I had my 5 year "bandiversary" earlier this year. This is what I posted on my FaceBook page:

FIVE years. Five years ago today, I was on my way to the hospital to change my life for the better. And what a journey it’s been. Today is the Five year anniversary of my Lap Band.

I have battled obesity my entire life. For those of you who know me from high school, you know I was always the friendly, chubby kid. I never felt picked on, but I always lacked self confidence because of my weight. That carried over through adulthood. I continued to gain weight. The usual yo-yo dieting –lose 30, only to gain back 40. Before I knew it, I had gotten up to close to 350 pounds. Like my dad always used to say about himself, I was always in good shape for the shape I was in. I was still fairly active. Played on the High School tennis team, etc. But on my last visit to the Dr.’s prior to Lap Band surgery, I was diagnosed with high blood pressure, borderline diabetes, and sleep apnea. That’s when I decided it was time to take my life back.

Many will say I took the easy way out by getting weight loss surgery. It’s not accurate and I really don’t care. There are several types of weight loss surgeries, all having success and I don’t advocate one over the other, other than to say the Lap Band was the right choice for me. It’s not easy. There is no magic potion to lose weight. I still have to eat the right foods and exercise. The Lap-Band is a great tool, but not a cure all. It’s easy to say “Just stop eating so much and exercise. It’s not rocket science”. I wish it were that easy. Do we tell anorexic people to just eat? Do we tell smokers to just stop? No, they are offered help for the physical and physiological struggles to overcome their situations. You can’t just quit eating and keep yourself from being around food, like you can tobacco or alcohol. You have to be around it to survive. There is a reason that over 90% of obese people who lose weight gain most or all of it back.

So I am writing this because I am not ashamed that I sought out help. I am living again. I can fit in a restaurant booth again. I ride rides at the Six Flags again. I can fit comfortably in seats at Sporting events and airplanes without making those next to me uncomfortable and miserable. But most importantly, I can run around and play with my kids and hopefully ensure that I am around a lot longer for them, God willing.

So now I sit here almost 5 1/2 year post op and still doing great. Hovering around goal. The weight loss and my tummy tuck have boosted my confident so much. I still deal with shyness and insecurities, but it gets better all the time. it's a slow process.


2 comments | Leave a comment.

Secret to my success:
on April 16, 2007 3:28 pm
I often get asked how I was able to loose so much, so fast. My first response would be that I am ver fortunate and blessed. I do think there are other factors to that as well though and I thought I would jot them down here and share my experience

First and foremost, I follow the band rules set forth by my doctor. Chew slow and take small bites. Protein first. No Drinking an hour before or after my meal and limit snacking to a minimum. Also, I put my fork or spoon down between bites to help me eat slower and eat only until I am no longer hungry instead of eating until I am full.

Since being banded, I followed a very strict low carb/low fat/high protien diet. I saw someone post here once about the "rule of 5's" I am too lazy to journal my food intake and count calories and such, but this I can do. Look at labels and don't eat anything with more than 5 carbs, 5 fats, or 5 sugars Per serving. That is the easiest thing I can do. I do make exceptions when I have oatmeal or beans. THey are a little higher in carbs, but still healthy.

As for excercise. I do it moderately. I was bad in the beginning, but since December, I work out on average about 3 times a week at the gym, doing mostly teadmill work. I plan to run a 5K by Labor Day this year. Hope this answers questions on how I did things. Its not easy and certainly not for everyone. But it worked well for me :)
1 comment | Leave a comment.

Long overdue update
on April 16, 2007 3:23 pm
Well, Like I said in my original post, I am terrible at updating this thing! :) Anyway, in Febraury, I hit my personal goal of 180. I have done well maintaining for the last couple of months. I try to stay between 175 and 180. That's the range I have selected to stay between. Its a great feeling and can never remember another time in my adult life where I can honestly say I am no longer trying to loose weight.

before-after.jpg

Also, I grew my hair out for the first time on like 12 years. Here is a pic with a cheesy smile.

haircut2.jpg
3 comments | Leave a comment.

Onederland
on December 28, 2006 2:00 pm
Ok, so I am bad at posting. It only took 7 months to get anything on here at all, so I guess a couple of weeks isn't too bad. I made it to onederland on Christmas day. I stepped on the scales at 197. I weighed again on the 26th to make sure and it said the same. What a great Christmas present to myself. I also joined LA Fitness this week and plan to work out at least 4 to 5 days a week. Wish me luck on that! Until next time.
1 comment | Leave a comment.

New picture
on December 18, 2006 11:51 am
Getting very close to breaking into the one hundreds. I weighed 200 even this morning. My goal was to break 200 by New Years. Looks like it can acheive that. Here is a picture taken at Thanksgiving

nealthanksgiving.jpg
nealjasonchase.jpg
1 comment | Leave a comment.

My Story

I am not much of a writter but I thought I would give this a go. I have a similar story to most people on this site. I have been heavy most of my life. My brother was the skinny one. My mother always tells the story of us eating. She would have to tell my brother to take another bite and to tell me not to take another bite.

Fast forward a bit. I have always been heavy but healthy. Like my dad always said about himself - I was in good shape for the shape I was in. A couple of years ago that started to change. After a physical, I learned that I was pre-diabetic and my blood pressure was elevated. My doctor called to have me come back so he could put me on medication for them, but being the stubborrn man that I am, I never went back. I have lost suggnificant weight in the past, but have never been able to maintained. I always gain back more that I lost. The classic yo-yo effect. I looked into WLS surgery a several years ago, but my insurance at the time made it near impossible with all the hoops I had to jump through. I gave up on it.

 Then last year, my company switched to United Health Care. It was like an eppidemic of my co-workers getting WLS (both RNY and lapband). I personally know about 2 or 3 dozen people who have had one or the other. I decided it was worth looking into again.

My wife was really opposed to me having the RNY because of the higher risks involved and said she would be OK with lapband. I was ok with either because I am a firm beleiver in when its your time to go, its your time to go no matter what you are doing. But, to keep peace, I dealved fully into finding out more about the lapband. It was the bast thing I could have done and I thank my wife for being so supportive. I knew I would have to work with the band to be successful, but was willing to put forth the effort. Plus, seeing others at work that had been through it previously, I saw that both the RNY and the lapband could be eaten around and not successful. Sometimes I think people forget its just a tool and not the magic potion to loose weight. Just my 2 cents.

Fast forward again. I picked my surgeon after talking to friends. I picked Dr. Cribbens. I could not have been happier with my experience. I went for a seminar/consultation and then had surgery 5 weeks to the day later. I didn't have to lift a finger for my insurance. I went to my psych evaluation adn my sleep study and Dr Cribbens office did the rest. Easiest thing I have ever done. It saddens me to read the stories others have had to  endure when trying to get approved.

As I write this, I am 6 1/2 months post op and am down 122 pounds to 209 pounds. I am amazed myself. Dr Cribbens goal for was to get to 226 based on averages. I met his goal in 5 1/2 months. I have set a personal goal of 170 pounds and to be under 200 pounds by new years (it's Nov. 24th as I type.)

I thought I would be completely satisfied just by loosing weight, but I am now finding myself increasingly intreaged at getting a lower body lift in the future. I have a lot of loose skin. I want to get closer to my goal and wait for a while to see how much the skin tightens on its own first. But I know that no amount of excercise will flatten my tummy. 36 years of being fat have definately taken its toll on my skin. I bet I would loose at least 20 to 25 pounds just getting rid of the loose skin.

I will try to post updates every onece in a while, but no promises :). Please feel free to send me a message or visit my personal homepage.