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<rss version="2.0"><channel><title>Neal R.'s Blog</title><link>http://www.obesityhelp.com/member/balansboy/blog/</link><description>Neal R.'s Blog</description><item><title>Long over due</title><link>http://www.obesityhelp.com/member/balansboy/blog/2011/10/27/long-over-due/</link><pubDate>Thu, 27 Oct 2011 06:18:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/balansboy/blog/2011/10/27/long-over-due/</guid><source></source><category></category><description>Well, I am active here and post some, but I realize I haven't updated my actual profile in several years! My bad. I am going to uplaod some new pics, as well. I had my 5 year "bandiversary" earlier this year. This is what I posted on my FaceBook page:&lt;br/&gt;&lt;br/&gt;FIVE ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Secret to my success:</title><link>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,54660/</link><pubDate>Mon, 16 Apr 2007 15:28:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,54660/</guid><source></source><category></category><description>I often get asked how I was able to loose so much, so fast. My first response would be that I am ver fortunate and blessed. I do think there are other factors to that as well though and I thought I would jot them down here and share my ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Long overdue update</title><link>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,54541/</link><pubDate>Mon, 16 Apr 2007 15:23:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,54541/</guid><source></source><category></category><description>Well, Like I said in my original post, I am terrible at updating this thing! :) Anyway, in Febraury, I hit my personal goal of 180. I have done well maintaining for the last couple of months. I try to stay between 175 and 180. That's the range I have ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Onederland</title><link>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,28425/</link><pubDate>Thu, 28 Dec 2006 14:00:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,28425/</guid><source></source><category></category><description>Ok, so I am bad at posting. It only took 7 months to get anything on here at all, so I guess a couple of weeks isn't too bad. I made it to onederland on Christmas day. I stepped on the scales at 197. I weighed again on the 26th ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>New picture</title><link>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,26602/</link><pubDate>Mon, 18 Dec 2006 11:51:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/balansboy/blog/action,comments/blog_post_id,26602/</guid><source></source><category></category><description>Getting very close to breaking into the one hundreds. I weighed 200 even this morning. My goal was to break 200 by New Years. Looks like it can acheive that. Here is a picture taken at Thanksgiving&#xD;
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