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Scott Pennington, M.D.
I love, love, love Dr. Pennington. I was referred to him by my PCP and I had to have a hernia repair before we could even think about the bypass. Dr. P did it and was just such a gentle, sweet man. He prayed with me before they put me under. My family are also very impressed with him.
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    Sandy: Just heard that you are out of surgery and that everything went well! YOU DID IT!!!!! Now you begin your journey. Let me tell you, it is an exciting one! You will be on your feet in no time and on your way to a new you. WELCOME TO THE LOSER'S BENCH!!! John
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Bamalady's Blog
Musings of a fat chick (but not for long)


Crockpot recipes-not all are weight loss friendly
on March 24, 2007 9:50 am
  1. Cajun Chicken with Rice
    Ingredients:
    * 6-8 chicken tenders or 4-6 chicken breasts
    * 1 can crushed tomatoes
    * 1 can tomato paste
    * 1/2 C chopped red bell pepper
    * 1/4 C minced onion
    * 3 tsp. minced garlic
    * 1 1/2 tsp. Cajun season

    Place chicken in the crock-pot. Combine remaining ingredients in a
    bowl and pour over chicken. Cook on low for 6-8+ hours. Serve over
    rice.

     

  2. A1 Steaks and Potatoes
    Ingredients:
    * 1 bottle of A1 Marinade (this comes in several different flavors,
    Classic, Chicago Style, Jamaican Jerk, etc. any of these will work)
    * 4-6 petite sirloin steaks

    Place steaks in the crock-pot, pour the A1 sauce over the top. Cook
    on low for 6-8+ hours. Serve with a baked potato.

     

  3. Crock Pot Pork
    Ingredients:
    * 5-6 boneless pork chops
    * 2 cans cream mushroom soup
    * 1-2 cans cream chicken soup
    * sliced potatoes and carrots

    Add all ingredients in crock-pot. Cook on high for 3 hours and then
    on low for 3 hours. Serve over rice.

     

  4. Crock Pot Cream Cheese Chicken
    Ingredients:
    * 4-6 chicken breasts
    * 1 8-oz pkg cream cheese
    * 1 packet Italian dressing
    * 1 can cream chicken soup
    * 1 cube butter

    Melt butter with Italian dressing packet. Pour over chicken in the
    crock-pot. Cook 4-6 hours. In a separate bowl, mix cream cheese
    and soup together until no longer lumpy. Pour into crock-pot and
    cook for another 30-45 minutes stirring every 15 minutes until
    warmed through. Serve over rice.

    **TIP**
    Do not over cook the cream cheese as it will separate

     

  5. Crock Pot Chili
    Ingredients:
    * 1 pound hamburger
    * 1 can dark or light kidney beans
    * 1 can pinto beans
    * 1 can black beans
    * 2 cans stewed tomatoes
    * 2-3 tbsp chili powder
    * 1tsp cumin
    * 1 tsp crushed red pepper
    * salt and pepper

    Brown hamburger and place in crock-pot. Drain one can of juice into
    a bowl and mix with 1 tbsp flour, pour into crock-pot, add remaining
    beans and spices. Stir well and cook on low for 6-8+ hours.

    **TIP**
    Brown your hamburger the night before for a quick morning recipe.
    Or mix all ingredients together in a bowl the night before and add to
    crock-pot in the morning!

    **TIP**
    If you prefer a more spicy chili add Mexican style stewed tomatoes
    and more crushed red peppers!

     

  6. Crock Pot BBQ Chicken
    Ingredients:
    * 4-6 chicken breasts
    * 1 bottle of your favorite BBQ sauce

    Mix all ingredients in a crock-pot. Cook on high for 3-4 hours or on
    low for 5-6 hours. Shred chicken and spoon into hamburger buns.


     

  7. Cheesy Bacon Potato Soup
    Ingredients:
    * 5 Cups water
    * 4 chicken bouillon cubes
    * 6-8 potatoes (peeled and chopped into pieces)

    Cook on low for 4-5 hours.

    * 6 slices of bacon (cooked and chopped)
    * 1 can evaporated milk
    * Grated cheddar cheese (1 cup or more depending on your
    preference)

    After cooking potatoes on low, add cooked/chopped bacon,
    evaporated milk and grated cheddar cheese. Stir into crock-pot and
    cook for another 1/2 hour until the cheese melts.
    Serve in bread bowls or with homemade bread

     

  8. Salsa Chicken
    Ingredients:
    * 4-6 chicken breasts or tenderloins
    * 1 jar of favorite salsa

    Add chicken to the crock-pot and pour salsa on top of chicken. Cook
    on low for 6-8 hours. Shred chicken and serve in soft tortilla shells.
    Add cheese, black beans, sour cream, guacamole, etc. as toppings.

    *NOTE*
    I use homemade salsa for this recipe. Here is how you make it:

    Ingredients:
    * 1 can diced tomatoes
    * 1 can diced tomatoes w/ green peppers
    * 2 cans diced tomatoes with green chili’s
    * 1 can tomato sauce
    * 1 clove garlic (minced)
    * 1 green pepper (rinsed, seeds removed and chopped into pieces)
    * 1 bunch cilantro
    * 1 pkg. green onions (sliced)
    * 1 tbsp salt
    * 1 tbsp sugar

    Using your blender, pour in two cans diced tomatoes, half can
    tomato sauce, half green peppers, half of the garlic and 1/4 bunch of
    cilantro. Blend until smooth. Repeat steps with remaining cans, green
    pepper, garlic and 1/4 bunch of cilantro. Pour into large bowl. Stir in
    salt and sugar and green onions. Spoon into jars or keep in airtight
    bowl in the fridge. Delicious with the above recipe or with chips!!

     

  9. Broccoli Cheese Soup
    Ingredients:
    * 1 - 32oz bag frozen broccoli florets
    * 1 can evaporated milk
    * 2 cans
    Campbell
    ’s cheddar cheese soup
    * dried minced onions

    Pour frozen broccoli into crock-pot. Open cans of cheddar cheese
    soup and pour over the top. Pour evaporated milk on top. Sprinkle in
    minced onions (a couple of TBSP). Cook on low for 4-6 hours.

     

  10. Teriyaki Pineapple Chicken
    Ingredients:
    * 4-6 chicken breasts or tenderloins
    * 1 can pineapple chunks
    * 1 bottle Lawry's Teriyaki marinade

    Place chicken in crock-pot, pour marinade on top. Drain half the juice
    from the pineapple and pour remaining juice and pineapple chunks
    into crock-pot. Cook on low 4-6 hours.
    Serve over rice.

     

  11. Taco Soup
    Ingredients:
    * 1 lb hamburger browned and drained
    * 1 can black beans
    * 1 can kidney beans
    * 1 can pinto beans
    * 2-3 cans stewed tomatoes w/ green peppers
    * 1 packet taco seasoning
    * 1 can corn

    Combine all ingredients into the crock-pot and cook on low for 6-8
    hours. Serve at the table with sour cream and Fritos Scoops as
    silverware!

     

  12. Honey Ribs and Rice
    Ingredients:
    * 2 pounds extra-lean back ribs
    * 1 can (10 1/2 ounces) condensed beef stock
    * 1/2 cup water
    * 2 tablespoons maple syrup
    * 2 tablespoons honey
    * 3 tablespoons soy sauce
    * 2 tablespoons barbecue sauce
    * 1/2 teaspoon dry mustard
    * 1-2 cups quick cooking rice

    If ribs are fat, place on broiler rack and broil for 15 to 20 minutes;
    drain well. Otherwise, wash ribs and pat dry. Cut ribs into single
    servings. Combine remaining ingredients except rice in Crock-Pot;
    stir to mix. Add ribs. Cover and cook on Low for 8 to 10 hours or on
    High for 4 to 5 hours. Serve with rice.

     

  13. Tortellini Soup
    Ingredients:
    * 1 LB. Italian sausage (hot or mild)
    * 1 can (14 1/2 oz) Diced Tomatoes with Basil, Garlic & Oregano
    * 1 pkg (9 oz.) fresh or frozen cheese tortellini
    * 1 can (14 oz) beef broth
    * 1 c. water
    * 1 tsp. oregano
    * 1 tsp. basil
    * 1/4 tsp. hot pepper
    * 1 Tbsp. garlic
    * 1 small onion chopped
    * 2 zucchini, diced
    * 2 green onions, sliced
    * fresh grated Parmesan cheese

    Brown & drain sausage. Put remaining ingredients, except tortellini &
    cheese in crock-pot. Cook on low 4 - 5 hours. Turn crock-pot to
    high. Add tortellini. Continue cooking until tortellini is tender. Serve
    with a sprinkling of cheese.

     

  14. Cheddar Cheese Chicken
    Ingredients:
    * 6 chicken breasts (boneless, skinless)
    * salt and pepper, to taste
    * garlic powder, to taste
    * 2 cans condensed cream of chicken soup
    * 1 can condensed cheddar cheese soup

    Rinse chicken and sprinkle with salt, pepper and garlic powder. Mix
    undiluted soup and pour over chicken in a crock-pot. Cook on low all
    day (6 to 8 hours). Serve over rice or noodles.

     

  15. Shredded Pork
    Ingredients:
    ~Night before~
    * 3 1/2 to 4lb pork roast
    * 2 tbsp brown sugar
    * 1 to 1-1/2 tsp red pepper (cayenne)
    * 2 tsp cumin
    * 1 tsp salt

    Mix together and rub on pork roast. Put in crock-pot on low all night.

    ~Next Morning~
    Add:
    * 1 can coke
    * 1 cup chicken broth
    * 2 gloves garlic, minced
    * 1 small onion, chopped

    Keep on low until ready to serve for lunch or dinner.
    About 1 hour before serving, shred roast and add 1 cup brown
    sugar. Use in tacos or on salad with tomatillo dressing.

     

  16. Apricot Chicken or Pork
    Ingredients:
    * 4 chicken breasts (or equal amount of pork chop)
    * 2-4 C apricot jam
    * 1 pkg onion soup mix

    Mix jam and soup mix together, spread over chicken (or pork). Place
    in crock-pot on low for 6-8 hours. Serve over rice or noodles, along
    with a green salad.


     

  17. Pantry Pot Roast
    Ingredients:
    * 1 2-pound beef chuck pot roast
    * 1 tablespoon cooking oil
    * Dash of salt and pepper
    * 1 7- to 8-ounce package mixed dried fruit
    * 1 large onion, cut into thin wedges
    * 1/4 teaspoon ground allspice
    * 1 5-1/2-ounce can apple juice

    In a warm pan, brown all sides of the roast, sprinkling with salt and
    pepper. Cut up large pieces of fruit into bite sized pieces. In a 3-1/2-
    or 4-quart electric crockery cooker, place fruit and onion. Add
    browned meat. Sprinkle with allspice, add apple juice. Cover and
    cook on low-heat setting for 8 to 10 hours or until meat is tender.
    (Or, cover and cook on high-heat setting for 4 to 5 hours or until
    meat is tender.) Makes 6 servings.
    *Kitchen Tip: Don't confuse the fruits in this recipe with dried fruit bits.
    Look for the packaged mixture of regular-size dried fruits.


     

  18. Basil Chicken
    Ingredients:
    * 4 boneless, skinless chicken breasts
    * 1/2 teaspoon pepper
    * 1 tsp dried basil
    * 1 can cream of celery soup
    * 1/2 green pepper, sliced

    Place chicken breasts in slow cooker. Sprinkle with pepper and
    basil. Spread soup on top of chicken. Arrange slices of green pepper
    on top of soup. Cover and cook on low 6 to 8 hours or high 4 hours.
    Serve over pasta.

     

  19. Tamale Pie
    Ingredients:
    * 3/4 cup yellow cornmeal
    * 1 cup beef broth
    * 1 pound ground beef
    * 1 teaspoon chili powder
    * 1/2 teaspoon ground cumin
    * 16 ounces thick and chunky salsa
    * 16 ounces whole-kernel corn -- drained
    * 1/4 cup sliced ripe olives (optional)
    * 1/2 cup shredded Cheddar cheese

    In a large bowl, mix together the cornmeal and beef broth; let stand 5
    minutes. Stir in beef, chili powder, cumin, salsa, corn, and olives.

    Pour into crockpot. Cover; cook on low for 4-8 hours or until thick.
    Turn heat to high. Sprinkle cheese over top; cover and cook another
    5 minutes or until cheese melts.


     

  20. French Onion Soup
    Ingredients:
    * 2 Tbsp butter, melted
    * 3 onions, sliced and separated into rings
    * 1 package gravy mix
    * 3 cups water
    * 4 slices French bread, cubed
    * 4 slices
    Swiss Cheese

    Place
    the sliced onions in the slow cooker. Pour in the butter and mix
    thoroughly. Stir in the bread and add the water and gravy mix. Stir
    well. Cover cook on Low for 10 to 18 hours or on High for 4 to 5
    hours. Cover with Swiss cheese before serving.

     

  21. BBQ Baked Beans
    Ingredients:
    1 pound hamburger
    1 onion
    1 bottle Kraft original BBQ sauce
    1 pound bacon
    4 cans Pinto beans (drained)
    1/4 cup brown sugar
    2 green bell peppers (chopped)
    2 tsp. mustard

    Sautee hamburger, onion and bell pepper, drain, add to crock pot.
    Sautee bacon, cut up in bite size pieces or smaller. Add to crock-
    pot... add in BBQ sauce, mustard and brown sugar. Add salt and
    pepper to taste. Taste test to make sure enough brown sugar has
    been added. If mixture is to thick you can add a bit of water... but you
    do NOT want it to be a soupy consistency... you want to it to be a
    little thick. Turn crock-pot on low and cook about three to four hours.
    The longer this cooks, the better the flavor will be.

     

  22. BBQ Pork Sandwiches
    Ingredients:
    * 1/2 cup barbecue sauce
    * 1/2 cup purchased sweet and sour sauce
    * 1 garlic clove -- minced
    * 2 pounds boneless country-style pork ribs -- trimmed of fat
    * 6 Kaiser rolls -- split

    Combine all ingredients except pork and rolls in crock-pot; mix well.
    Add pork; stir to coat. Cover; cook on low setting for 8 to 10 hours.
    Remove pork from slow cooker. Shred pork by pulling apart with 2
    forks. Add pork back to sauce in slow cooker; mix well. If desired, to
    toast rolls, place cut sides up on un-greased cookie sheet; broil 4 to
    6 inches from heat for 1 to 2 minutes. Spoon about 1/2 cup pork
    mixture into each roll.


     

  23. Jambalaya
    Ingredients:
    * 2 cups diced boiled ham
    * 2 medium onions, coarsely chopped
    * 2 stalks celery, sliced
    * 1/2 green pepper, seeded and diced
    * 1 can (28 ounces) whole tomatoes
    * 1/4 cup tomato paste
    * 3 cloves garlic, minced
    * 1 tablespoon minced parsley
    * 1/2 teaspoon leaf thyme
    * 2 whole cloves
    * 2 tablespoons salad oil
    * 1 cup raw long-grain converted rice
    * 1 pound fresh or frozen shrimp, shelled and cleaned

    Thoroughly mix all ingredients except shrimp in Crock-Pot. Cover
    and cook on low for 8 to 10 hours. One hour before serving, turn
    Crock-Pot to High. Stir in uncooked shrimp. Cover and cook until
    shrimp are pink and tender.


     

  24. Easy Macaroni and Cheese
    Ingredients:
    * 2 cups (8 ounces) elbow macaroni
    * 1/4 cup butter or margarine
    * 1 teaspoon onion powder (optional)
    * 1/4 teaspoon salt
    * Pinch of freshly ground pepper
    * 1 (8 ounce) package processed cheese, sliced
    * 1/2 cup evaporated milk or buttermilk

    Cook macaroni in boiling water for 4 minutes; drain. Return to pot
    and toss with margarine, onion powder, salt and pepper. Make 2
    layers, macaroni and cheese in crock. Pour milk over all. Cook on
    low for 3 hours on high for 1.5 hours or until hot. Serve from crock.
    Makes 6 crusty servings.


     

  25. Magic Meat Loaf
    Ingredients:
    * 2 lbs ground chuck
    * 1/2 cup green pepper, chopped
    * 1/2 cup onion, chopped
    * 1-1/2 tsp salt*
    * 1 cup cracker crumbs*
    * 1 egg
    * 1 pkg (3/4 - 1 ounce) brown gravy mix
    * 1 cup milk

    Mix all ingredients in large bowl. Shape into a loaf and place in crock-
    pot. Cover and cook on low 10 hours. *Note: Use seasoned bread
    crumbs and omit the salt - the gravy contains plenty of sodium.
    Variation: Omit gravy mix and milk - add one 8-ounce can tomato
    sauce. Stir half into ingredients and pour remaining sauce over top of
    loaf - cook as directed above.


     

  26. Breakfast Potatoes
    Ingredients:
    * 4 Potatoes, sliced
    * 1 Onion, sliced fairly thin
    * 4 oz. Cheese, grated
    * 1 Tbsp Margarine or Butter
    * 4-6 slices of Bacon, fried or micro waved
    (If in a rush, use the Bacon-Bits from the bottle, sprinkle liberally)

    Layer: Potatoes and margarine; then, onions; then, bacon; then,
    cheese. Repeat. Cook on low for 8 to 10 hours. This recipe serves
    6.


     

  27.  

  28. Sweet & Sour Pork
    Ingredients:
    * 3 cups cubed peeled potatoes (Idaho or Yukon gold)
    * 1 cup chopped onion
    * 3 pound pork roast, trimmed
    * 4 cloves garlic, minced
    * 1 cup water
    * 1/2 cup ketchup
    * 3 tablespoons red wine vinegar
    * 2 tablespoons light brown sugar
    * 2 tablespoons reduced-sodium soy sauce
    * 1 teaspoon Dijon mustard
    * 1/2 teaspoon ground black pepper
    * Salt

    Arrange potatoes and onion in bottom of slow cooker. Place pork on
    top of potatoes and onion. Spread garlic all over pork. In a medium
    bowl, whisk together water, ketchup, vinegar, sugar, soy sauce,
    mustard, black pepper and salt. Pour mixture over pork. Cover
    and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.


     

  29. Pulled Pork Sandwiches
    Ingredients:
    * 12 ounces leftover cooked pork, shredded
    * 1 cup reduced-sodium chicken broth
    * 2 tablespoons balsamic vinegar
    * 2 tablespoons light brown sugar
    * 1 tablespoon chili powder
    * 1 teaspoon paprika
    * 1 teaspoon ground cumin
    * 1/2 teaspoon salt
    * 1/4 teaspoon ground black pepper
    * 4 Kaiser rolls, halved

    Put pulled pork into the marinade mixture overnight. The next day
    place pan over medium heat and bring to a simmer. Cook 15
    minutes, until liquid reduces and sauce thickens. Serve pork on
    halved Kaiser rolls.


     

  30. Baby Back Ribs
    Ingredients:
    * 2 racks of baby back ribs, 1 1/2 - 2 lbs. each
    Sauce:
    * 1/2 tsp. onion powder
    * 2 cups ketchup
    * 2 tbs. Worcestershire sauce
    * 1/4 cup molasses
    * 1/4 cup brown sugar
    * 2 tbs. liquid smoke
    * 1/2 tsp. hot pepper sauce

    Rinse and dry the ribs. Turn unit to High, insert rack to
    accommodate ribs. In a bowl, combine the sauce ingredients and
    blend well. Reserve 1/2 for serving. Liberally coat each side of ribs
    with sauce. Place ribs in crock-pot and cook for 5 hours or until ribs
    are very tender and can be easily separated. Brush the ribs with
    sauce several times during cooking for better flavor. Serve with
    reserved sauce.


     

  31. Vegetarian Enchilada Casserole
    Ingredients:
    * 1 (28 oz) can crushed tomatoes in puree
    * 1 (14.5 oz) can chunky salsa
    * 1 (6 oz) can tomato paste
    * 2 cans black beans -- rinsed & drained
    * 1 can corn -- drained
    * 1 (4 oz) can green chilies -- chopped
    * 1 1/2 tbsp ground cumin
    * 1/2 tsp garlic powder
    * 5 corn tortillas -- cut to fit c/p
    * 1 can sliced black olives -- drained


    In a large bowl, combine the tomatoes, salsa, tomato paste, beans,
    corn, green chilies, cumin and garlic powder; mix well. Ladle about 1
    cup of the mixture into the bottom of a 4 qt slow cooker; spread
    evenly. Top with 1-1/2 tortillas, cutting to fit as necessary.
    Spread on 1/3 of the remaining tomato mixture. Repeat these layers
    2 more times, ending with the rest of the tomato mixture; spread
    evenly over the top. Sprinkle the sliced olives overall. Cover and
    cook on the LOW setting about 5 hours. Serve hot.


     

  32. Garlic Lime Chicken
    Ingredients:
    * 1 whole fryer chicken
    * 2 limes sliced in half
    * Several cloves of garlic, whole
    * 2 Tbsp butter
    * 1 can mushrooms
    * 1 cup liquid (1/2 C wine, 1/2 C water OR 1 C water)

    Rinse chicken, stuff with limes, garlic, and butter. Place in crock-pot
    with liquid and mushrooms. If you don't want to cook with wine, just
    do one cup of water. Sprinkle salt and pepper on top of chicken.
    Cook on low for 4-8 hours. No need to carve. Meat is so tender it
    comes off easily. Make gravy with drippings and serve.

     

  33. Asian Pork Roast
    Ingredients:
    * 3-4 lb Pork roast
    * 1 tbsp Flour
    * 1 tbsp Sugar
    * 1 tsp Garlic powder
    * 1/2 tsp Ginger
    * 1/2 tsp Salt
    * 1/2 C Orange juice
    * 1/4 C Lemon juice
    * 1/4 C Soy sauce
    * 2 tbsp Ketchup

    Mix ingredients together, except roast. Place roast (Brown roast
    before placing in the crock pot, if desired) in crock pot and pour
    mixture over it. Cook on low for 6-8 hours.


     

  34. Creamy Black Bean Salsa Chicken
    Ingredients:
    * 2-4 chicken breasts
    * 1 C chicken broth
    * 1 C salsa
    * 1 can corn (drained)
    * 1 can black beans (drained)
    * 1 pkg taco seasoning
    * 1/2 C sour cream
    * 1 C grated cheddar cheese

    Place chicken in crock, pour broth, salsa, corn, beans and taco
    seasoning over chicken. Cook for 6-8 hours on low. Remove
    chicken with slotted spoon and place on plate or serving tray. Stir in
    sour cream and cheese. Shred chicken with 2 forks and return to
    crock-pot. Mix well and serve with warm tortillas and Spanish rice.


     

  35. Apple Chicken
    Ingredients:
    * 2 C sliced onions
    * 2 apples, peeled, cored and sliced (thick slices if you don't want
    them to end up basically disintegrated)
    * 2 pounds cut up chicken pieces
    * 1/2 tsp salt
    * 1/4 tsp ground black pepper
    * 2 tbsp chopped fresh rosemary leaves
    * 1 C reduced-sodium chicken broth
    * 1 can cream of celery soup
    * 2 C cooked rice (white or brown)

    Arrange onion and apple slices in bottom of slow cooker. Place
    chicken pieces on top and season all over with salt and black
    pepper. Sprinkle rosemary over chicken. In a medium bowl, whisk
    together chicken broth and soup. Pour mixture over chicken. Cover
    and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
    Serve chicken, sauce, apples, and onions over rice.


     

  36. Sour Cream Pork Chops
    Ingredients:
    * 6 pork chops (1 in. thick)
    * 2 cubes chicken bouillon
    * 2 C boiling water
    * 2 tbsp all purpose flour
    * 1/2 C all purpose flour
    * 1 (8 oz) container sour cream
    * 1 large onion
    * Salt & pepper to taste
    * Garlic powder to taste

    Season pork chops with salt, pepper and garlic powder, then dredge
    in 1/2 C. flour. In a small skillet over medium heat, lightly brown
    chops in small amount of oil. Place chops in crock-pot and top with
    onion slices. Dissolve bouillon cubes in boiling water and pour over
    chops; cover and cook on low 7-8 hours. Preheat oven to 200
    degrees F (95 degrees C). After the chops have cooked, transfer
    chops to the oven to keep warm. Be careful--the chops are so
    tender they will fall apart. In a small bowl, blend 2 tbsp flour with sour
    cream; mix into meat juices. Turn crock-pot to High for 15-30
    minutes or until sauce is slightly thickened. Serve sauce over pork
    chops.


     

  37. Weight Watchers Beef Stroganoff
    Ingredients:
    * 1 (1-pound) top round steak (1 inch thick)
    * 1 (8-ounce) package pre-sliced fresh mushrooms
    * 1 C chopped onion
    * 1 tbsp dried parsley flakes
    * 2 tbsp Dijon mustard
    * 3/4 tsp salt
    * 1/2 tsp dried dill
    * 1/2 tsp pepper
    * 3 garlic cloves, minced
    * 1/3 C all-purpose flour
    * 1 C beef broth
    * 1 (8-ounce) container 50%-less-fat sour cream
    * 2 C hot cooked medium egg noodles (about 4 ounces uncooked),
    cooked without salt or fat

    Trim fat from steak; cut steak diagonally across grain into ***188;-inch-
    thick slices. Place sliced steak, mushrooms, and next 7 ingredients
    into 3-quart electric slow cooker; stir well. Place flour in a small bowl;
    gradually add broth, stirring with a whisk until blended. Add broth
    mixture to slow cooker; stir well. Cover with lid; cook on high-heat
    setting 1 hour. Reduce to low-heat setting, and cook 7 to 8 hours or
    until steak is tender. Turn slow cooker off; remove lid. Let stroganoff
    stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.
    Yield: 4 servings (serving size: about 1 cup stroganoff and ***189; c
    noodles).


     

  38. Saucy Meatballs
    Ingredients:
    * 1 pkg (6 oz.) STOVE TOP Stuffing Mix for

    * 1-1/2 lb. lean ground beef
    * 1 egg, lightly beaten
    * 1/2 C water
    * 2 C sliced mushrooms
    * 2 medium green peppers, sliced (about 2 cups)
    * 4 C spaghetti sauce
    * 1 pkg (1 lb.) spaghetti
    * 1/3 C Grated Parmesan Cheese

    Combine stuffing mix, meat, egg and water. Shape into 1-inch balls.
    Place in slow cooker; top with mushrooms, peppers and spaghetti
    sauce.
    Cover with lid. Cook on LOW for 6 to 8 hours (or on for HIGH 3 to 4
    hours). Cook spaghetti as directed on package; drain. Serve
    meatballs
    with sauce over spaghetti. Sprinkle with cheese.


     

  39. Honey Mustard Chicken Wings
    Ingredients:
    * 3 pounds chicken wing drummettes
    * 1 tsp salt
    * 1 tsp pepper
    * 1/2 C honey
    * 1/2 C barbeque sauce
    * 2 tbsp spicy brown mustard
    * 1 clove garlic, minced
    * 3 to 4 thin lemon slices

    Rinse chicken and pat dry. Cut off wing tips; discard. Cut each wing
    at joint to make two pieces. Sprinkle salt and pepper on both sides of
    chicken. Place wing pieces on broiler rack. Broil 4 to 5 inches from
    heat about 10 minutes, turning halfway through cooking time. Place
    broiled chicken wings in slow cooker.

    Combine honey, barbeque sauce, mustard and garlic in small bowl;
    mix well. Pour sauce over chicken wings. Top with lemon slices.
    Cover; cook on LOW 4 to 5 hours. Remove and discard lemon
    slices. Serve wings with sauce.


     

  40. Chili Mac
    Ingredients:
    * 1 pound ground beef or turkey
    * 1 can (14.5 oz) diced tomatoes, drained
    * 1 C chopped onion
    * 1 clove garlic, minced
    * 1 tbsp chili powder
    * 1/2 tsp salt
    * 1/2 tsp dried oregano
    * 1/4 - 1/2 tsp red pepper flakes
    * 1/4 tsp black pepper
    * 8 oz Reduced Card Elbow noodles (4 C cooked)
    * Grated cheddar cheese

    Brown ground beef or turkey in large skillet, drain off fat. Place
    cooked meat in slow cooker with remaining ingredients except
    elbows and cheese. Mix well. Cook on LOW 4 hours. Cook elbows
    according to package directions; drain. Stir in cooked elbows and
    cook on LOW 1 hour more. Top each serving with grated cheese, if
    desired.

    *NOTE* Add your favorite beans to this dish, 1 can of black, kidney,
    or pinto etc.


     

  41. Chicken Parisienne
    Ingredients:
    * 6 boneless skinless chicken breasts, cubed
    * 1/2 tsp salt
    * 1/2 tsp black pepper
    * 1/2 tsp paprika
    * 1 can condensed cream of mushroom or cream of chicken soup,
    undiluted
    * 2 cans (4 oz each) sliced mushrooms, drained
    * 1/2 C dry white wine (optional - can be substituted with 1/2 C water)
    * 1 C sour cream
    * 6 C hot cooked egg noodles

    Place chicken in slow cooker. Sprinkle with salt, pepper and paprika.
    Add soup, mushrooms and wine/water to slow cooker; mix well.
    Cover; cook on HIGH 2 to 3 hours, or LOW 4 to 6 hours. Add sour
    cream during the last 30 minutes of cooking. Serve over noodles.

    TIP: For a variation, try this dish over hot cooked rice instead of
    noodles.


     

  42. Decadent Chocolate Delight
    Ingredients:
    * 1 pkg chocolate cake mix
    * 1 C sour cream
    * 1 C chocolate chips
    * 1 C water
    * 4 eggs
    * 3/4 C vegetable oil
    * 1 pkg (4-serving size) instant chocolate pudding and pie filling mix
    * Vanilla ice cream

    Grease inside of slow cooker. Combine cake mix, sour cream,
    chips, water, eggs, oil and pudding and pie filling mix in slow cooker;
    mix well. Cover; cook on LOW 6 to 8 hours or on HIGH 3 to 4 hours.
    Serve hot/warm with vanilla ice cream.


     

  43. Hearty Calico Bean Dip
    Ingredients:
    * 3/4 lb ground beef
    * 1/2 lb sliced bacon, crisp-cooked and crumbled
    * 1 can baked beans
    * 1 can great northern beans, rinsed and drained
    * 1 can kidney beans, rinsed and drained
    * 1 small onion, chopped
    * 1/2 C brown sugar
    * 1/2 C ketchup
    * 1 tbsp vinegar
    * 1 tsp prepared yellow mustard
    * Tortilla chips

    Brown ground beef in large nonstick skillet, drain and discard fat.
    Spoon meat into slow cooker. Add bacon, beans, onion, brown
    sugar, ketchup, vinegar and mustard to slow cooker; mix well.
    Cover; cook on LOW 4 hours or on HIGH 2 hours. Serve with tortilla
    chips.


     

  44. Corned Beef and Cabbage
    Ingredients:
    * 6 to 8 medium potatoes, peeled, cut into 1/2-inch slices
    * 3 medium carrots, thinly sliced
    * 2 ribs celery, thinly sliced
    * 1 corned beef brisket, about 3 pounds
    * 1 cabbage, about 2 pounds
    * 1/2 tsp black pepper
    * 1 1/2 C water

    Lightly butter or spray a 5 to 6-quart crock-pot; layer potato slices
    over bottom of pot with carrots. Place corned beef on vegetables.
    Slice cabbage into 8 wedges and arrange around meat. Sprinkle with
    the pepper and add water. Cover and cook on LOW setting for 7 to 8
    hours, until meat and vegetables are tender. Remove meat to a
    platter; cover with foil and rest for 10 to 15 minutes before slicing.


     

  45. Raspberry Chocolate Caramel Fondue
    Ingredients:
    * 1/2 C seedless raspberry jam or preserves
    * 12 oz pkg semi-sweet chocolate chips
    * 12 oz bottle/jar caramel ice cream topping

    Combine all ingredients into greased slow cooker. Cover; cook on
    LOW 1 1/2 hours, stirring every 30 minutes until smooth. If fondue is
    too thick, stir in 1 tbsp at a time of evaporated milk until desired
    creamy consistency. Keep warm up to 2 hours.

    Dipping suggestions: chocolate chip cookies, any and all fruit (apple
    slices, pineapple, bananas, strawberries, etc.), bite size cake
    pieces, gummy bears, marshmallows, licorice, etc..


     

  46. Chicken Pot Pie
    Ingredients:
    * 4-5 C diced potatoes (raw)
    * 3-4 C baby carrots, diced
    * 4 boneless skinless chicken breasts
    * 1 tsp garlic salt
    * 1 tsp black pepper
    * 1 tbsp dry onion
    * 2 cans cream chicken soup
    * 1 1/2 C frozen peas
    * 1 pkg Pillsbury refrig. biscuits
    * 1 C shredded cheese

    Fill crock pot 2/3 full of veggies, layering potatoes, carrots. Place
    chicken on top of veggies, sprinkle with garlic, pepper, and dry
    onion. Spread cream of chicken soup on top. Cook on HIGH 4-5
    hours or LOW 6-8 hours (or til veggies are tender). Shred the
    chicken, stir in peas, replace lid and heat 20 minutes. Bake biscuits
    according to package instructions. Break in half and spoon chicken
    mix on top, sprinkle with shredded cheese.



     

  47. Extra Good Mashed Potatoes
    Ingredients:
    * 5 lb bag potatoes, boiled and mashed
    * 1 1/2 C sour cream
    * 3 tsp salt
    * 1/4 tsp pepper
    * 2 tbsp butter

    Mix all ingredients together in slow cooker. Cook on LOW for 5-6
    hours. *Note: Don't add milk or butter when mashing the potatoes,
    they need to be plain potatoes


     

  48. Harvest Ham Supper
    Ingredients:
    * 6 carrots, sliced in half lengthwise
    * 3 sweet potatoes, sliced in half lengthwise
    * 1 pound boneless ham (about 1 1/2 lbs)
    * 1 C maple syrup or maple-flavored syrup

    Place carrots and potatoes in bottom of slow cooker to form a rack.
    Place ham on top of vegetables. Pour syrup over ham and
    vegetables. Cover; cook on LOW 6 to 8 hours.

    TIP: Maple-flavored syrup is a mixture of a less expensive syrup,
    usually corn syrup and maple syrup. Once opened, maple syrup
    should be
    refrigerated.


     

  49. Turkey Tacos w/ Spicy Sour Cream Dressing
    Ingredients:
    * 1 lb ground turkey
    * 1 medium onion, chopped
    * 1 can tomato paste
    * 1/2 C chunky salsa
    * 1 tbsp chopped fresh cilantro
    * 1/2 tsp salt
    * 1 tbsp butter
    * 1 tbsp all purpose flour
    * 1/4 tsp salt
    * 1/3 C milk
    * 1/2 C sour cream
    * ground red pepper
    * taco shells

    Brown turkey and onion in large skillet over medium heat, stirring to
    separate meat. Combine turkey mixture, tomato paste, salsa,
    cilantro and 1/2 tsp salt in slow cooker. Cover; cook on LOW 4 to 5
    hours. Just before serving, melt butter in small saucepan over low
    heat. Stir in flour and 1/4 tsp salt; cook 1 minute. Carefully stir in milk.
    Cook and stir over low heat until thickened. Remove from heat.
    Combine sour cream and a sprinkle of ground red pepper in small
    bowl. Stir into hot milk mixture. Return to heat; cook over low heat 1
    minute, stirring constantly. Spoon 1/4 C turkey mixture into each
    taco shell; keep warm. Spoon spicy sour cream mixture over taco
    filling.


     

  50. Gypsy's BBQ Chicken
    Ingredients:
    * 6 boneless skinless chicken breasts
    * 1 bottle favorite BBQ sauce
    * 6 slices bacon
    * 6 slices swiss cheese

    Place chicken in slow cooker. Cover with BBQ sauce. Cover; cook
    on LOW 8 to 9 hours. Before serving, cut bacon slices in half. Cook
    bacon in microwave or on stove top, keeping bacon flat. Place 2
    slices cooked bacon over each piece of chicken in slow cooker. Top
    with cheese slices. Cover; cook on HIGH until cheese melts.

    *TIP: If sauce becomes too thick during cooking, add a little water*


     

  51. Overnight Oatmeal
    Ingredients:
    * 1 cup steel cut oats
    * 1 cup dried cranberries
    * 1 cup dried figs
    * 4 cups water
    * 1/2 cup half-and-half (can be substituted for non-fat milk)

    In a slow cooker, combine all ingredients and set to LOW heat.
    Cover and let cook for 8 to 9 hours. Stir and remove to serving
    bowls. This method works best if started before you go to bed. This
    way your oatmeal will be finished by morning.

    *TIP* Add your favorite dried fruit, such as blueberries instead of
    cranberries & figs, or dried strawberries and bananas, then add a
    little whipped cream topping in the morning.. the possibilities are
    endless and you can make this recipe work to fit your family!


     

  52. French Dip Roast
    Ingredients:
    * 1 large onion (chopped or sliced)
    * 3 pound beef bottom roast
    * 1/2 cup water
    * 1 pkg. dry au jus gravy mix
    * 1 can beef broth

    Place onion in slow cooker and add roast. Combine water and gravy
    mix. Pour over roast. Add broth. Cover; cook on HIGH 5-6 hours, or
    LOW 8-10 hours. Remove meat from liquid. Let stand 5 minutes
    before slicing thinly across grain.

    *TIP: shred roast and serve on Kaiser rolls.


     

  53. Stew Provencal
    Ingredients:
    * 2 cans (14.5 oz each) beef broth, divided
    * 1/3 C all-purpose flour
    * 1-2 pork tenderloins (about 2 lbs), trimmed and diced
    * 4 red potatoes, unpeeled, cut into cubes
    * 2 C frozen cut green beans, thawed
    * 1 onion, chopped
    * 1 tsp salt
    * 1 tsp dried thyme
    * 1/2 tsp black pepper

    Combine 3/4 C beef broth and flour in small bowl, set aside. Add
    remaining broth, pork, potatoes, beans, onion, garlic, salt, thyme and
    pepper to slow cooker; mix well. Cover; cook on LO
6 comments | Click here to leave a comment.

10 week update
on March 14, 2007 1:45 pm
First the good news.  I am officially down 62 pounds.  I had lost 70 pounds over the first of the month weekend when I went to my brother's wedding in Tampa.

  However I quickly put that back on and I think it was because I lost 8 pounds of water weight.  I KNOW I didn't get in the 64 oz of water and 64 grams of protein.  I do really awful when I am not working.  I find I would rather sleep, scrapbook, heck ANYTHING besides watch the clock and eat and drink.

I have read here on OH that folks enjoy their food MORE after WLS than they ever did before but that is not the case for me.  I find eating a chore.  I have to chew the dickens out of anything that I eat in hopes (sometimes in vain hopes) of not vomiting it back up.

I do have more energy now.  I can make it through the day without a nap.  We are so slow at work right now that by the time I get off work the last think I want to do is more sitting.  I am going for my first walk today as soon as I get home.  I am gonna shoot for 1 lap around the lake.

In my mind, presurgery, I was gonna be able to wear my (up to size 6x) clothes until I was at my goal weight.  HA HA HA
At 62 pounds I am shrinking out of everything I own, all at once.  I know we are having a clothing exchange at our Bama board reunion in April and I am planning on doing me some shopping.  I am boxing up my much too big clothes tonight when I get home from my walk.

This is the best thing I have ever done.  I do occasionally have that buyer's remorse thing I have read about but i get over it pretty quickly. 
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4 week update
on January 30, 2007 3:28 pm
It has been a mixed bag of ups and downs in the last 4 weeks.  The 1st 2 weeks went really well and left me wondering when the other shoe would drop.  Boy when it dropped, it really dropped.  

I went to see Dr. Pennington 15 days after surgery and he cleared me to eat solid foods.  No much of anything "solid" has stayed down.  I have had two episodes of vomiting and I never thought I would miss vomiting but I miss the "old" way.  Now I know what it feels like for my cat to hack up a hair ball.  This is just nasty.  After two episodes of THAT I have gone back to hash, refried beans, protein bars and chili.  The vomiting has ceased all though I am "sore" underneath my breast bone.  I HOPE the diarrhea has ceased as well.  I have to work really hard at getting in all the fluids and protein and without the shakes and bars I can't make it.

I know it will get better and the problems are tempered by the fact that I have lost 41 pounds from my highest weight with about 28 of it being post surgery.
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1 week post op
on January 9, 2007 8:02 am
Today is one week since I had my surgery.  I feel that I have done incredibly well.  I quit the liquid Lortab on Saturday night.  I have even had two teeny, tiny bites of chicken from casseroles (one sent by a friend and one I made last night) that were so good.

Last night I made dinner for my family.  I made my sister-in-law's chicken casserole dish that my family loves so well, loaded baked potato rolls (homemade) and pasta.  It all looked really good but the great thing was the smell didn't drive me wild.  I have found much to my suprise that I enjoy cooking for the JOY of cooking not just in the eating of what I make.  That makes me very happy because I do love to cook.  I don't know if they were just unusually appreciative because it had been a week or so since I cooked anything or not but they ALL said thanks.

I worry, and try not to but fail, that I am taking in too much.  I read here on the boards that most 1 weeks post ops struggle with getting the water and protein that are required in but after the first two days, that has not been me.  My calorie intake seems to be more than should be allowed at this stage.  I drink nothing but water, crystal light and protein drinks and my "food" is sugar free pudding or a no sugar added fudgecicle and the soup at hand in the creamy chicken flavor to which I add 2 tablespoons of dried milk to up the protein.  Is this too much?

I feel as if I am well and truly blessed but the pessimist in me is waiting on the other shoe to drop.  Thoughts of relaxed stomas run through my mind.  I try not to be such a worry wort but sometimes I don't do so well.

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Surgery tomorrow!!
on January 1, 2007 7:32 am
And I am scared poopless!!!  But I have done all I can do and now it is up to God and Dr. Pennington to get me through tomorrow morning.  I am having these little periods of "FREAK OUT" but things will be as they will be.  No amount of worrying over it will change that.

Hopefully soon I will be back posting my progress and shrinking numbers on the scale and lots and lots of WOW moments.

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Browse pages: next >
My Story

I turned 40 this year and after two years of research I have decided to have gastric bypass surgery. I have spoken with a surgeon and my insurance company. I have 3 children, 2 still at home and my furbabies, Merlin, Lancelot and Ash.

  9/19/06 I went yesterday for my consult with Dr. Pennington. He gave me a binder full of information. I am doing my last visit of the 6 months required on the 28th and then hopefully the surgeon's office can apply for approval. I know that this will be the BIGGEST hurtle to overcome but I am trying to keep a positive attitude. It may be Pollyanna syndrome but I am trying.

8/22/06 Again alot has happened since my last post. 3 days after my last post I had an open periumbical hernia repair with mesh. Dr. Helms had done a referral for me to see Dr. Pennington (the surgeon whose seminar I went to) for the repair. I was not notified about it until 7/18/06 right as I was leaving work that I would need to be in Dr. Pennington's office the next day. I went to the appointment and that is when he told me that it was not just a hernia. Part of my intestines were looped into the hernia sack and they could become strangulated. I asked Dr. Pennington if the repair could wait until the bypass surgery. In my mind it made perfect sense to do all of it at the same time. Repair this little ole' hernia, do the bypass and remove all the old adhesions and scar tissue from my cholecystectomy that was done 20 years ago before laparoscopic was the norm. Well of course I am the only one living in la la land and the answer was no. So he sent me over to the hospital all the pre-op testing and we scheduled the surgery for the 21st of August. I got to the hospital at 11:30, they took me to my room (which was hot as blue blazes) and came to get me for my surgery right as scheduled which was 1:30. They told my family that I would only be gone for about 90 minutes. I work up in recovery at 6:30 and my first thought was "My Mama must be losing her mind". See my mama is the world's worst worry wart. If not for dear Misty Wallace's mom, Emily, she would be very concerned about this surgery. But she ran into Emily and now thinks it will be fine. Thank you Emily!!! Turns out my hernia was the size of a grapefruit!!! They sent me home less than 24 hours after my wake up in the recovery room with inside stitches and a lovely drainage bag. It was two weeks before I could get that lovely drainage bag out!! I didn't know how glorious a shower could be until I had to (as Dr. Pennington puts it) take spit baths. When he took that drainage bag out I went straight home and stood in my shower until the hot water ran out. Being a fat girl that took a while because my bath water can best be described as "tepid". My short term disability insurance company said 3 weeks was enough time off for this. Next time I have to have an urgent surgery, somebody please remind me to schedule for after the kids go back to school, okay!!! They were either fighting over who was gonna help mama do this or that or they were fighting over who could do it first. It just depends on what mood they were in. I saw Dr. Pennington again yesterday and there is some fluid built up behind the incision and the incision is not healing as quickly as I would like but things should be okay. All of the previous times before when I went to see him I was like the only chick there. Yesterday there were 24 people in the waiting room with more people standing outside. I was not seen for 90 minutes but I was a good girl and waited patiently!! I scheduled my appointment with him for the surgery consult on 9/14/06.

  7/18/06 Alot has happened since my last post. I did not go to the 5/10/06 seminar because we were under a tornado warning and I did not want to leave my kids at home alone. Jerremy and I went to the one in June. Monday (7/24/06) I will have my 4th of the 6 visits with my regular doctor. I talked to my boss yesterday and although we had orginally decided to have the surgery in January she has agreed to let me shoot for the week after Thanksgiving. I wanted to move the date up because my baby brother (30) is getting married 3/3/07 and I want to be feeling great by then and I was afraid that I wouldn't if I didn't have the surgery until Janaury. I also found out on 7/7/06 that I have a small umbicial hernia. I don't know what this means yet because my regular doctor is on vacation until the end of July. I will update more as I know more. Thanks!!! Sandy

 5/10/06 Tomorrow is my class with the surgeon. I am sure I will have tons to talk about come Friday. I have met lots of great folks on this site already!! Thanks everbody!!!

 4/18/06 Thoughts on Gastric Bypass Surgery

I have made the decision to have Gastric Bypass surgery. After years of research and tons of thought I do firmly believe it is the right thing for me. I have a BMI (body mass index) of 57!! This puts me in the class of Super Morbid Obese. How did this happen? Well part of it is I love to cook and then of course I love to eat. Food has been the one constant in my life. But like an abused drug, it is killing me. What is the one thing that has been there for me when I am happy, sad, depressed, lonely, etc.? Food. What is the one thing that I have always reached for when I am bored? Food. I have become one of those mindless eaters. I find myself at the oddest times and events in my life with something (usually chocolate) in my mouth. I LOVE the taste, texture and smell of food. I know that I have a very hard road ahead of me. I have to change most every aspect of my life and it will not be easy. I have to change the way I eat, think about food and the way I cope with the good, the bad and the ugly in my life. I know that this surgery will not make my marriage better, my interfamial relationships better, my car won't get better gas mileage (but then again maybe it will since in a year or two from now the towing capacity will not be stretched to the limit), my employer won't all of a sudden offer to let me work part time at time and half wages, but my health will be better. I have reached the point where my knees are starting to stand up and bark. My back has been a problem for 10-15 years. I want to hike, bike, orienteer, camp, walk around the mall with my daughter, chase my son around the yard, go outside in the summer without melting. I am scared. No doubt about it. I am divorced and have remarried. Last year when I had pnemonia my husband left and was gone for 4 days to a Pow-Wow. I had to take care of myself and two kids that got sick the same day he left going to Paducah, KY. My ex-husband is a drug addict and doesn't have the skills or tools necassary to raise a 15 year old girl and a 10 year old boy. I worry that my husband will not take care of me in that crucial 2-3 week period after surgery. I worry that if I die what the quality of life will be like for my children since they will be forced to live with their father. I wished that there was a way to get through to the ex-husband and get him to admit that he can't handle being a full time dad, but his pride will not let him do that. On the other hand, who knows how long I will live and what the quality of my life will be like if I DON'T have this surgery? Is it worth the risk to have a better, healthier, more active life? For the most part, I think so. Since I first started doing all this research I think I am very well informed and the risks are quite low. That doesn't mean something awful WON'T happen just that the chances are slim. I suppose I will being having this discussion with myself right up until they put the mask over my face and I go under the anesthesia.

 


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