Day 1 on the 5DPT today

May 02, 2012

Wish me luck... no - strength! Wish me strength!
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The wednesday lunch gods have smiled upon me.
1) my son calls & asks if i can pick him up a burger from carls jr b/c he cant get lunch at school. They dont thave the 2 for $5 special, so I just one for him.
2) wednesday is sushi day at the office (today is wendesday, isnt it) - i love sushi & get it every week. I fought w/myself to NOT go down & get some, but since i had to leave for my son anyway - i stopped by the cafeteria on the way back in. Apparently the Sushu chef didnt show today.

Thank you God for removing those temptations. :)


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Emotional eating therapy

May 02, 2012

Starting looking into therapy groups & counseling this morning for emotional eating - compulsive overeating support groups & therapists.
Found: http://www.lauralcjohnson.com/Binge-Eating-San-Jose.html that looks interesting, but shes out of network.
Also found http://www.oasv.org/ but need to do more research overall before i make a final decision.
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Whats up next - the 5DPT

May 01, 2012

Just posting the details for future/ easy access
Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
Read more.

After using the 5DPT as a prep, I plan on giving the Lemonade Diet a try.

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On the 6wk challenge...

May 01, 2012

I made it to week 4 & that was about it. Havent done much with it since then, which has been at least 3wks, which is a shame because - while i was not SEEING "progress", I was FEELING progress in that i was actually ABLE to to push ups!
Like more than 1. I think i may have even gotten up to 14 in one rep! thats a HUGE accomplishment!! 
I think it really just dropped off the radar b/c i was the only one doing it & really didnt have any (or much) support/ reinforcement to make me stick to it. **meaning the gf i recruited to do it w/me fizzled out after week 1 i think...**
No blame & not holding anyone accountable but myself for my own actions ... or in-actions. Just acknowledging how its easier to do stuff & stay motivated w/ ppl on your team.
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About Me
San Jose, CA
Location
41.4
BMI
RNY
Surgery
04/22/2004
Surgery Date
Sep 15, 2003
Member Since

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