Miss Candace
Updated stats
Feb 04, 2013
Started Jan 2013 at 259.
Feb update: loss of 5 lbs. current 254
Feb. check-in
Feb 04, 2013
After having a RYN GBS in 04, losing about 130lbs only to regain about 90 after going through some pretty stressful times (hitting 4 out of 5 of the most stressful things a person can experience in life), & a revision in 2012 (which didnt produce the same results as the original procedure) Im here giving ME another shot.
I am convinced that working out & hitting the right amount of cals is the only way to get this weight off & keep it off.
My overall goal here are not simple. I want to lose the weight i regained. So thats about 90lbs worth.
The best way for me to approach/ attack/ achieve that in is by setting & achieving mini goals of 8-10 lb each month.
To achieve that - I'll have to maintain a 1200-1400 cal/day diet (consisting of "GOOD" food choices) AND work out for at least 30 mins, 4-5x/week.
My first weight in w/ the Drs is set for May 10th, in which it is my PLAN to be really near the 200-210 lb range.