I have struggled with whether to share this or not. I don't want people to think badly of me. I absolutely am not interested in being berated or flamed. I do a good enough job of beating myself up. I decided to share this because I think that we have demons that we are fighting at one point or another and I hope that in sharing my own failure and fear, that it will help someone else know that they are not alone and that together, we can conquer and learn to manage our weight and the triggers that threaten our weight loss and/or maintenance.
Many of you have known me for a while already know this. Those who are new may not. I struggle with and often succumb to severe, dibilitating Major Clinical Depression. You may notice that at times, I don't post as much. When I'm struggling, instead of starting threads, I tend to answer other peoples posts more and my answers may be very short ... sometimes people mistake this for my being upset with them, but it's that I'm struggling to think and function.
At any rate, as for most folks these days, life is stressful right now and when you add stress to depression, it makes a nasty combination.
I scared myself yesterday. I was in meltdown mode, crying off and on all day. I had made some cinnamon toast and hot tea for my daughter. I had a small piece. No problem. It's okay. But later, when my meltdown occurred, I had two, count them, two HUGE slices of challah cinnamon toast. It was like I was standing outside of myself having an out of body experience as I watched in terror at the old me and my old 'coping' mechanisms in full swing... It was terrifying and I couldn't, wouldn't stop. I just melted further into a deeper puddle of tears with the desperation, anger and guilt that surrounded my unteathered actions. I was amazed at how 'easily' I was able to gobble down the toast and how much I was able to consume. Of course, I didn't come close to dumping.
I was able to get myself stitched back together and I made better choices during most of the rest of the day, but the shear force of the urge to 'comfort' myself with food and then following through as I did, terrifies me and with good reason, I think. I don't want to end up where I was and I know that it's a slippery slope that I fell on. I was searching for answers and went to my 'toolbox' to try to figure out how I could have lost control and how to get it back. I lost control by not following my plan. I didn't stay 'true' to the plan that I've set out for myself; I ate standing up, I ate something that I hadn't planned to eat,... But while going through my Beck Diet Solution book, I also realized that we all make mistakes and that is exactly what this was; a mistake. I now have recognized some of the reasons I got here and what I can do to avoid doing it again. The day was not lost. I didn't have to give in and trash the rest of the day, week, month ... etc, giving in and giving up as I would have before. Instead, I've picked myself up and am in the process of trying to clean myself up and get back on firmer ground.