BeachPat

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I am taking Vitamin D3 (50,000) once a day along with Vitamin K, but my vitamin D level is still very low. (It did go from 22 to 30 after adding the vitamin K.) Should I also add calcium to the mix for better results? Does anyone take more than 1 50,00

Am deficient in Vitamin D (22, when normal starts around 40). Anyone have luck absorbing a specific king of vitamin D? I take enough, just not absorbing it.