I've been exercising quite a bit the last month and have lost about 9-10 pounds. While I'm still considering a weight loss procedure, I'm trying to avoid surgery by exercising and changing my diet dramatically. I've been doing a lot of research here and a couple of other sites. I've also met a lot of great people on this site. It's really amazing what some of you have done to change your life. Take care and wish me luck as I continue my exercise program.