I was fiddling in the kitchen and was thinking about those mac muffin thingies i read about on here and well i decided to mess with that recipe and create my own.....Linda J if u could get the nutritional facts for me because u are so danged good at it i would appreciate it!!!

Bacon ( I used turkey) bacon bits would be fine too 1/2 cup 
6 turkey sausages ( u can use pork if u like) 
2 tablespoons of chopped green onion
1 tablespoon of dehydrated onion ( fresh would work fine too im lazy) 
1c chopped baby spinach
1/2 c cottage cheese
1/2 c flax meal
1/2 c of italian cheese mix ( provelone feta & parmasean) 
1 tsp baking soda 
1/2 tsp sea salt
7 eggs

preheat oven to 350

 I cooked bacon and sausage and cut into very small peices pat off excess fat with paper towel
scramble the eggs in a big bowl
mix the baking powder with the flax meal in same cup
chop the veggies 
mix all together in egg bowl 
mix in cottage cheese and reg cheese

Bake for 25 mins on 350 makes 8 big fluffy delish muffins....I ate a whole one and it was a perfect meal......delishhhhhhhhhhh

I wanted to put some nutrition back into my meals.....fresh spinach and the flax are very good for you ....Im strong to the finichhhhhhhhhh cuz i eat me spinichhhhhhhhhhhhhh toot toot!!!! 

THANKYOU TO LINDA J FOR FIGURING THE FACTS FOR THIS RECIPE!!!

Nutrition Facts       8 Servings Amount Per Serving   Calories 180.9   Total Fat 12.1 g       Saturated Fat 3.7 g       Polyunsaturated Fat 1.5 g       Monounsaturated Fat 3.5 g   Cholesterol 210.7 mg   Sodium 452.5 mg   Potassium 129.6 mg   Total Carbohydrate 3.9 g       Dietary Fiber 2.0 g       Sugars 0.7 g   Protein 14.7 g   Vitamin A 7.1 %   Vitamin B-12 10.8 %   Vitamin B-6 3.8 %   Vitamin C 0.0 %   Vitamin D 5.7 %   Vitamin E 2.5 %   Calcium 10.0 %   Copper 3.1 %   Folate 6.1 %   Iron 5.9 %   Magnesium 3.2 %   Manganese 0.6 %   Niacin 0.3 %   Pantothenic Acid     6.2 %   Phosphorus     19.1 %   Riboflavin 16.0 %   Selenium 22.8 %   Thiamin 2.1 %   Zinc 9.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nov/23/2001 Not much to say except this has been an incredible ride and the VSG works like no other.....
http://s77.photobucket.com/albums/j74/blessmysunnysoul/?action=view¤t=7d931c33.pbw

This was too cool..low carb low fat ...made a nice sized muffin too.....kinda french toasty too....yum thanks pam!!!

Here's the one minute flax seed muffins from the low carb board no wheat involved.

Flax Muffin in a Minute

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately. __________________
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It has been 8 weeks since surgery and I have lost a whopping 50lbs!!!! I am so pleased with my progress its amazing to me that I am going to be successful with weight loss!!!! I am learning to eat again...and its weird lol. I find when im eating something and if it doesnt chew up well i just spit it into my napkin....I watch the carbs closely and the rest comes together just fine. I am on my way into my new life with a great big smile on my face!!!!!!

Hey kids Here is my hair tip of the day....I like Natures Bounty because it comes in the 5000mcg capsule.....One a day. 
I can swallow it just fine but I guess that depends on you. The way I have noticed the stages of hair growth start like this:

Hair slows down or stops falling out
Stubble at about 5 weeks in one or more places on the head and around the hairline
then it starts growing in nicely by 2 months

Some side effects are that you have to shave other parts of your body more often lol.....
also sometimes the hair gets greasy. 

at about 3 months you can run your hands through your hair and feel the difference in texture starting at the scalp and running it through to the ends...about an inch and a half out you should feel the hair start to get thinner and thinner til you reach the ends. this will continue to be this way so trimming it off makes it less noticable. ( can be done gradually inch at a time or a whole new do) It is important to trim the hair however because the texture change can sometimes cause breakage of the old hair. 
Biotin can change the integrity of the hair making it stronger as well as making it grow. Could come in thicker....ya never know. 

Do not waste your money on shampoo with Biotin in it...hair grows from the inside out.....hair restoration shampoo is not for people who have hair loss from surgery...thats a whole different ball of hair...wink..
Have a nice day.