I thought i would share my kitchen experiment with you all today.
I am truly a pain in the butt when it comes to the protein portion of our regime.
I cant stand the protein drinks at this point they are making me way nauseated and I need my protein. The micellar milk is good but I cannot still take in large volumes of anything (40g of protein in 17 oz of fluid ) And i live 30 miles away from town,so i went to my kitchen to think up something, and this is what i came up with.
I had a request for the carbs protein and calorie content of the micro milk so i have done the calculations and revised it and am posting it here and in my profile.
Noels Micro Milk :)
8oz of skim milk
4 scoops of Any Whey powder ( no flavor added)
put in the blender and blend for 30 seconds
add 4 more scoops of Any Whey powder
blend for about 45 seconds til its well blended ... it will be very thick like a milk shake
now add another cup of milk to make it thinner and blend.
its very much like liquid creamer at this point(taste like mild canned milk) and I put 4 tablespoons ( 2 oz ) and had a delicious foamy cup of creamy coffee that had to 30.4 grams of protein in it. (15.4g per fluid oz)
You can use this mixture in anything that u can put milk in but i thought it was pretty cool that u can get about 30g of protein in 2 oz of fluids that u can add to most anything. (small volume and high protein thats what im talkin bout!!!!)
I am not sure what the shelf life is yet but i put mine in a canning jar and shake it well before using it and it makes this great foam kinda like a latte I am going to try taking some of the concoction and add in some sweetener and vanilla to it tomorrow for breakfast coffee to see how it taste.
69 calories per ounce
15.4 g protein per ounce
11.2g carbs per ounce.
Disclaimer: my dietary measurements are rudimentary but pretty much in the ballpark.