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<rss version="2.0"><channel><title>my weight loss story!</title><link>http://www.obesityhelp.com/member/blkericia/blog/</link><description>my weight loss story!</description><item><title>i'm back to my old self again</title><link>http://www.obesityhelp.com/member/blkericia/blog/2012/05/05/i-m-back-to-my-old-self-again/</link><pubDate>Sat, 05 May 2012 10:07:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2012/05/05/i-m-back-to-my-old-self-again/</guid><source></source><category></category><description>ok it been 2 months since i went back on track, and i am feeling like myself again. when i exercise i feel so good about myself. i know i am not a failure just took a very long breake. but i am back to losing again and most of ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>i'm back and ready to do this!</title><link>http://www.obesityhelp.com/member/blkericia/blog/2012/04/07/i-m-back-and-ready-to-do-this-/</link><pubDate>Sat, 07 Apr 2012 08:44:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2012/04/07/i-m-back-and-ready-to-do-this-/</guid><source></source><category></category><description>hello friends i am sorry i haven't been on in a while. last year i was doing so well and then stress got back in my life and i went back to eating and drinking. it was a bad year for me to try to get back on track, but ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>i am back to losing again!</title><link>http://www.obesityhelp.com/member/blkericia/blog/2011/09/02/i-am-back-to-losing-again-/</link><pubDate>Fri, 02 Sep 2011 22:03:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2011/09/02/i-am-back-to-losing-again-/</guid><source></source><category></category><description>OK my last post seem to be so depressing. but i am back to losing weight for good! i started making video's again and i am doing a challenge to lose 50lbs in 19 week. ii know i can do it. i lost 12lbs already and i got 39 to ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>new journey (still weight loss)</title><link>http://www.obesityhelp.com/member/blkericia/blog/2011/08/20/new-journey-/</link><pubDate>Sat, 20 Aug 2011 20:29:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2011/08/20/new-journey-/</guid><source></source><category></category><description>hello friends! it has been a longtime since i been on here and i am sorry, i have to be honest with myself and with everyone. yesterday i went to the doctor and i weighed 213lbs. that is a big disappointment to me. i can believe i gain this much ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>24 months post op. </title><link>http://www.obesityhelp.com/member/blkericia/blog/2011/04/19/24-months-post-off--/</link><pubDate>Tue, 19 Apr 2011 10:10:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2011/04/19/24-months-post-off--/</guid><source></source><category></category><description>hello all my friends! its been a along time since i post. i am sorry. thanks to my friend off here ms kerbi! i decided to post. for the last 5month i fell off track, i gained 30lbs from bad food choices and pour exercise. i knew the weight was ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>18 months out</title><link>http://www.obesityhelp.com/member/blkericia/blog/2010/08/03/18-months-out/</link><pubDate>Tue, 03 Aug 2010 08:56:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2010/08/03/18-months-out/</guid><source></source><category></category><description>Well today I am 18 months post op. it seem so far away when your just starting out. Well this jouney has been hard ,stressful ,depressing. But it also been a joy to be on. I would never be where I am today without the help of this tool of ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>17 months out</title><link>http://www.obesityhelp.com/member/blkericia/blog/2010/07/05/17-months-out/</link><pubDate>Mon, 05 Jul 2010 18:32:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2010/07/05/17-months-out/</guid><source></source><category></category><description>well it been 17 months since my surgery, wow time goes by so fast. ok my number today i weigh 170lbs. yes i know its a gain but i say its a good gain. all weight gain is'nt bad. i been wanting to shape up my body but been so ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>my thoughts after being 16months out</title><link>http://www.obesityhelp.com/member/blkericia/blog/2010/06/08/my-thoughts-after-being-16months-out/</link><pubDate>Tue, 08 Jun 2010 20:47:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2010/06/08/my-thoughts-after-being-16months-out/</guid><source></source><category></category><description>OK i find it to be a long life diet. you can call it a life style change  but the fact still remains, you must continue to watch calories and  workout, when i first read about this surgery i thought wow after years  of being over weight ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>16 months out</title><link>http://www.obesityhelp.com/member/blkericia/blog/2010/06/03/16-months-out/</link><pubDate>Thu, 03 Jun 2010 13:56:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2010/06/03/16-months-out/</guid><source></source><category></category><description>Its been along time since I came on here to post about myself, well first all lets get to the weight today I am 167.5lbs I am in a size 10pants size medium/small tops and my swimsuit is a size 8 wow I never thought I would be wearing these ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>progress part 3</title><link>http://www.obesityhelp.com/member/blkericia/blog/2010/04/06/progress-part-3/</link><pubDate>Tue, 06 Apr 2010 21:48:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/blkericia/blog/2010/04/06/progress-part-3/</guid><source></source><category></category><description>&lt;br /&gt;</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item></channel></rss>

