Congratulations Sister, You are doing awsome. Welcome to the "New You"!! I encourage you to do a little experimenting with your protein shakes. If their too thick, add water, ice, etc. Shake them up in a bottle, a blender, stir it up. Add bananas, cinammon, Sugar-free syrups, etc..... Do what you have to. I drink Atkins Advantage. I use these when I need convenience. I add more water or low fat milk to thin them out. My favorite is Jay Robb protein powder. Experiment, experiment, experiment.......... But Get It In!!!!!!!! Take Care, Sister. sharon