Hey Everybody,
Wow, has time just flown by. Happy New year to all and wishing each one of you a good and prosperous one. Well the holidays are long and gone and overall I think I did fairly well. I did splurge a few times on some of the holiday deserts but made up for it in the gym. I found out the things I can still eat and some things I cant. i use to be a big fan of "Egg Nog" before my surgery but I tried a little over the holidays and I got so SICK!

So I know not to do that again. I found out that if I do decide to do any sugar, no more than 9 grams!
It has been pretty exciting getting to know my body a little better over the holidays. I was hoping to make my goal of 160 by 2010 but I did not accomplosh it this time around. I am only about 8 pds away after being 270 pounds 9 months ago, I must say I am delighted with those facts. I am wearing a size 8 in clothes and it feels so good to shop now. My goal is to maintain my weight loss with exercise and good nutrition.
I had a
skin fold done last month at one of my fitness support groups where they match the fat on your body against your lean muscle mass and found out amazingly I have only
23% of fat on my body which is quite remarkable in comparison to the fitness therapist who has 22% and is 140 pds!

I could not believe it, the therapist told me that where I am now at 167 @ 5'8 is perfect for me now because of my lean muscle mass. She told me to keep up the resistance training at least 3 times a week and gave me some bands to use to intensify those workouts.
My youngest daughter use to call me "sis. big bone" now she catches herself when she says it to me now and rephrases it by saying, "
oh wait, I mean "sis little bone."
My kids think that I am
'skinny' wow imagine that, me called "
skinny." Sounds foreign when you say 'BRE' and 'skinny' in the same sentence. But I lovvvve it! I have worked hard, so hard and still working hard and its worth every bit of the rewards! I wil upload some new pics this week. Till next time friends...
BRE