on March 27, 2008 5:56 pm
i have reevaluated my plan.
the major thing i know:
weigh yourself ONLY once a week
don't eat fried foods
don't eat bread (it gets stuck)
don't drink 30 minutes before or after eating
if i can do that i can succeed!!!!!!!!!
also i have reset my goal weight to be 180 pounds. that means based on the doctor's scale which read 304, i need to lose 124 pounds. that doesn't seem all that bad, actually. if i stay present and in the now i am already there.











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