http://www.obesityhelp.com/member/brigitta/blog/Brigitta's Bloghttp://www.obesityhelp.com/member/brigitta/blog/2011/08/19/protein--protein---protein---/Fri, 19 Aug 2011 08:57:00 -0700http://www.obesityhelp.com/member/brigitta/blog/2011/08/19/protein--protein---protein---/That seems to be the key answer to my issue based on all of the comments I received.  Thanks so much for all of your help and I will keep striving for better results.  And with a lot of discipline I will alleviate the snacks and get rid of these last 40 ...