Weight Loss Surgery Directory

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Goals

Buy clothes at a regular store...not a plus size store.

794 People
 in progress, 
592 People
 achieved this

exercise at least 3-5 times a week

284 People
 in progress, 
76 People
 achieved this

Drink 64 oz water everday

137 People
 in progress, 
26 People
 achieved this

Participate in the Perham Average Joe Marathon

1 Person
 in progress, 
0 People
 achieved this
Surgeon Testimonial

Timothy Monson, M.D.
Th first time I met Dr. Monson was at the informational meeting I attended at Merit Care - he seemed very knowledgeable and experienced and I liked the fact that he was biased toward RNY Gastric Bypass as the best chance for success. He a bit of a quiet attitude and confidence that assured me.

When my wife and I visited with him for my initial surgeon visit it was rather routine and thorough. He gave all the information I needed, answered all the questions - wasn't at all flashy or evasive on anything and when we left we were not like in awe or anything, we both just felt very good about who was going to do this surgery.

Have a visit with him tomorrow - we'll see how I feel about him after that! 12/31/09
Member Interests
  • Sports - Love watching and playing sports
  • Parenting - My wife and I have 4 beautiful boys - ages 8, 5, 3, 1 - I love being a dad!!!!
  • Movies - I love just watching a good movie, heck I even like some bad ones too!!
  • Amusement Parks - I love amusement parks - but for the past 5+ years have not - can't wait!
  • Fishing - Love to Fish!!
  • Water Skiing - WS as a kid - would love to do it again!
  • Christianity - Faith is huge for me - heck I am a church youth Director!
  • Hunting - Deer hunted 1st time this year! Can't wait to be thinner and do this!
  • Reading - Like to read every now and then

Hospital Reviews
Latest Surgery Support Comments

  • Comment by Kathy B. on 1/15/10 1:51 pm
    Wishing you all the best as your have your surgery next week. Smooth sailing and rapid recovery. Come post on the bariatric buddy page when you feel up to this after surgery. Kathy
Click here for the surgery support page


to go to my Goal since Surgery on Jan 18, 2010

                                                                                     since I started pre-op diet on Nov 30, 2009
browner1's Blog
browner1's Blog


been too long...sorry
on January 1, 2012 11:14 pm
Dear Friends,
Happy New Year - so hard to beleive it has been nearly 2 years since my surgery - will be on January 18! wow. I am still doing pretty good - I weight in at about 191lbs...up from my lowest of about 169, but I beleive I am at or close to my hopeful healthy staeady weight. I do need to make some changes as my eating habits have been not the best. I also need to recommit myself to exercising. I was doing so well and once school started this last fall have found myself not getting to the gym.
I want to run the half marathing (will be my 3rd) in May so I have some goals to work towards - so I am going to get to the gym now in January and work on strength, stretching, and some general cardio until Ealry March when I begin my running program - so I have 2 good months to get back into the routine before I begin running. I am hoping for some more snow too so I can get out and use my snowshoes I got last Christmas.
I have felt pretty good overall. As I mentioned I have gained a bit of weight back but still have been under 200 which is a positive. I get on the scale and tell myself how in the world have I not gained weight with some of the poor choices I have made - thank God for the surgery which has helped - BUT - I need to stick to the things that will help me long term, as I am at risk of losing control.
Christmas was hard - so many temptations - I did not do well. I even found some of the clothes I bought at my lowest are pretty snug now - I do not like that, but then again - being 169lbs was pretty small - but I would like to get down to 175-180...so about 10-15 lbs less than right now. I can do it I know - but good choices need to be the norm, not a every now and then.
Well - I think I will get on OH a little more - it hepls me to think and focus, need to get to a support meeting in Fargo too - been almost 5 months or more - but it's hard with the kid's schedule to get up to Fargo for just an hour meeting - but it is important too!
Hope everyone has been doing well - and has a very Happy New Year!
Chris
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Life is Good!
on May 23, 2011 11:06 am
Hey friends,
Wow - it has been quite a while since I have been on OH - and it's been too long. Good to see how people are doing. I have been doing very well.

Just participated in the Fargo Marathon this past weekend. Rant he 5K on Friday night 27:00 flat (10 minutes less than a year ago! wow) and then ran the Half Marathon on Sat. Ran it in 2hr 17 minutes! I never in my wildest dreams would have thought I could have ran for over 2 hours!!! Incredible. So thankful for the changes in my life.

I have gained about 10 pounds in the past 5 months - not sure but I know that I have eaten more with the increased exercise - sometimes not the best foods. I sat down today and started to map out a different eating schedule - hungry already though - so it will take some time to get back into the mindset. I am going to cut back on running for about 4 weeks and then start training to run the Dick Beardsley Half Marathon in Detroit Lakes - which will be in Sept.

Got out my food journal and am going to focus on doing it for the next 4 weeks as well - hope to strengthen my body through some weight training and cut some pounds through focusing on intake. Also really need to focus on habits - some old habits creeping back into play - but I am aware, and know that I can overcome them with patience, dedication, and hard work!

Well...off to the gym right now - God Bless all my friends -and stay positive cause negative sucks!!

Blessings,
Chris
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Running like crazy
on March 24, 2011 7:08 am
Hey everyone -
Well have been running, running, running! literaly! I signed up for the Fargo Marathon GOFAR Challenge - the 5K Friday then the Half Marathin on Sat. So I have started my training. Unforunately with MN weather I am stuck right now on the treadmill. Soon enough I will get outside. But it is good to have goals and motivation to keep moving.

I weigh in right now at about 182lbs. I sort of go up and down a couple lbs depending on the day and my activity/eating level. I have found that it is hard to learn how to eat when you exercise a lot. I am hungry, and some of the old habits creep in...but the exercise really helps moderate my weight. I would like to get back down to about 170 - I was there a couple months ago - but I do beleive I have gained some muscle mass back from my quick weight loss.

Something cool that has happened is I had this photo shoot back before Christmas - well my wife's cousin sent me a picture from when she was at the clinic the other day! WOW - to see your own picture so large is pretty neat!


Well - gotta run - keep on keepin on!
Blessings,
Christopher
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1 YEAR Surgiversary!!! WOW
on January 18, 2011 8:27 am
Well Fols - it has been 1 year! To everyone who had surgery on Januray 18 - congrats on a year of ups and downs (hopefully much down on the scale!) and 1 year in the books on our new way of life!

I feel great - need to lose about 10-15 lbs to get to my goal  - which is about 165lbs. I hope to be there by May when I run the Fargo Half Marathon - I am not in a hurry on these last 15. I need to be smart about it! I would like to tighten up my body, do some wieght lifting along with my cardio. SO I think that will help.

Blessing to you all - keep up the good fight - sipsipsip, and remember protien first!!!! I know I will never forget it!!

Chris

I like this pic!

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New Year - New Me - New Challenges!
on December 31, 2010 12:53 pm
To think a year ago I was preparing for my surgery - on this date weighed about 315lbs or so and was downright scared to think about what lie ahead! Now...a year later - I weigh about 175-180 (depending on the day it seems!) feel great, and know that I have all the tools to live a healthy life for a long time.

With that said, I know I have been slipping a little. Snacking too much, eating things that I know are not good for me. I have been getting my protien  - but too much of the other stuff too. I also have not been drinking my water as I should.

You see, I know what I need to do, I just need to do it! That's what really got me to my place where I was a year ago -before I had surgery!  But not again. I need to get the snack stuff out of my head, and truthfully out of my site (Christmas goodies have been a horrible temptation!).

One positive is that I have been sticking to my exercise - and I think if I had not I would see an increase with my wieght. The excercise has helped me to really stay where I am at. But , duh, if I want to lose another 10 lbs - all I need to do is stick with the things I need to do, and exercise - c'mon Christopher - you know it!

I think the biggest challenge in the new year is not eating, not exercise - it's psychological! Keeping my head right - taking the knowledge I know and putting it into practice. Figthing against all those old urges - snack, overeat, etc. I was up in the kitched 15 minutes ago and found myself looking for food! I litterally TOLD myself to stop - went and got my Crystal light and said - just wait, half and hour til my protien snack!!  

I really do admire those who have had this surgery and are years out and have maintained their success. That will be me! I was told a long time ago (in a mislead business venture) that successful people do the little things that people who fail are unwilling to do! I know all the little things - take that from my head and put it into practice is the little things that I know will make me successful!


So - new year, new challenges - new me! I am so very happy.

So here are some of my goals for the new year!
 - Finish my Director of Christian Education Education (I have one class left!)
- Snowshoe - I got snowshoes for Christmas, I plan to use them a lot!
-Run a half Marathon (just registered for the Fargo Half this morning!)
-Spend time with my family...OK a lot of time!
 - Drink my water
-Snack when it is time - not inbetween!
-Exercise, Exercise, Exercise!
-Build some muscle
-Date my wife...we need this!
-Smile..even more than I already do!

Blessings to you all - Happy New Year!!!

Christopher
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My Story

Hi there - it is Wednesday November 18th and I will be meeting with my Surgeon Dr. Monson in Fargo in less than 24 hours from right now.

I am 36 years old and live in Vergas Minnesota, a tiny little town about an hour or so from Fargo North Dakota but in the heart of the lake country of MN. I have a beautiful wife Shari who has put up with me for over 11 years and we have 4 wonderful boys; Isaac (8), Jackson (5), Peter (3), and Samuel (1 1/2).

I weigh today about 350lbs give or take a couple and depending on the scale I am on. 

I have been overweight since I can remember. I remember being in T-ball and having a different shirt than the other kids cause I was too big for the same shirts they were wearing. I remember being teased all the time as a kid, my neighbors nicknamed me "bubba" which I never liked but put up with. I was always shy and never had too many friends. .

I remember in 5th grade walking home from school one day, which normally wouldn't be a big deal but we lived 3 miles from school and I was supposed to ride the bus. I walked home crying one day because I hated myself because of my wieght and thought that by walking home I could lose weight. The sad part of it was that I got in trouble, and my cry for help was ignored because I scared my parents.

My family moved to Minnesota from Michigan after that 5th grade year and we lived in town. I loved it - I had  a paper route, played baseball, walked to school, and really enjoyed life. But I still was fat. I remember 6th grade social studies one day when I went to class and sat down, the chair busted underneath me. How embarrasing. I had my first crush, Christine Carlson - but she would never ever think of me, even though we sat next to each other in band every day and we talked all the time. I was not attractive, I was fat.

Before I could finish 6th grade my family moved to northern MN and bought a resort way back in the sticks. I had to make new friends with only 3 weeks of school left. It was hard, made more difficult when no one really wants to get to know you. I struggled to make friends. Through Junior high and most of high school I was still overweight, I remember having a hard time finding Marching Band uniforms that would fit. I remember when I went out for football, they didn't have a jersey for me so I wore this old Florida Gators Jersey I got when my family went to Florida for a vacation. It seemed I never fit in anything for a long time.

It was my Junoir Year of HS that I met my best friend. Matt didn't care what I looked like or anything - we just hung out and played music and sort of avoided other people together. I decided that I was going to ask someone to the prom - Kim - and was going to work really hard on getting in better shape. AFter Christmas that year I weighed 255 lbs and by prom I weighed 220 or so. I worked really hard - but prom sucked. Then Matt graduated and I felt so alone. After that I simply worked on school and exercise. I lifted weights every day, ran, and by the beginning of Football camp the summer of my Senior Year I weighed in at 190lbs. 10 pounds more than I weighed when I was in 5th grade. I felt great, I could do so many things - then something happened. People started talking to me. After football season some guys aksed me to be Basketball manager (which I did), and 2 days later the wrestling coach asked me to be in wrestling (which I did not!) and I was invited to my first party ever, and it just seemed like a whole new life opened up for me. I was the same person - I just looked different. And I then blosomed! I found my voice - I was no longer the shy guy, I sang in the choir, I announced the opening line up at Basketball games. I went to prom and had a blast with a very pretty girl - but we were friends which made it so easy and fun. Then I graduated.

I went off to college a new person. But what I did not know was that because I was working so much, and going to class, and eating that good dining service food (really, the food at Concordia Moorhead was excellent!) I was slowly gaining what I worked so hard to lose back, and quickly. MY sophomore year I was back to 220. By the time I graduated I was 250lbs again.

My first job after graduation saw me weigh in at 265 lbs and I was able to maintain that through some rough changes. I work in the church and it is not always the most benifical place to work and stay healthy. I sit a lot and of course churhes always have food of some sort around - my weight jumped to 275 in 2 years.

When Shari and I got married I lost 5 lbs and was 270 at our wedding. I did not feel great but I did not feel horrible. I was so happy Shari loved me for me but I really wanted to lose wight and try and get back to my late HS weight, when I felt the best ever.

We moved back closer to home in 2000 and then had our first child Isaac in 2001. I was active as could be and kept close to 270 but it seemed like it was a constant battle. By the time our 3rd child was born I had crept up to 300 and then things began to get so stressful at church. It didn;t take long to be 320 and then in a short while I was 346lbs. 

Almost 2 years ago I got into a weight loss study  - done by Pfizer drug company - where I took medication and had to meet with a dietician and also a mental health person and they kept track of my progress. Through work with them I managed to drop to 300 . I then had a series of back problems and then ballooned back up to 340 even to 360 at one point. It has been a year since the study now and I pretty much have been between 340-and 350lbs.

At the end of my study the doctor asked if I had thought about Weight loss surgery and I was pretty quick to say I was not too interested, although I had thought of it in the past. I felt that by going the surgery route it was an admission of defeat or perhaps taking the easy way out - or maybe even worse it would be giving up forever the things I loved so much - food.  Well this past summer was very frustrating for me as another diet attempt, actually never really got going, failed. I decided in September I would investigate - just get info on the Gastric Bypass surgery.

So I went to a meeting, told my wife I was going to a weight loss class. I sat and listed to the info and left with the real knowledge that this was the route my life needed to head in order to be a healthy whole person I want to be. I left with a strong desire to do this for ME. Yes my kids will benefit, yes I will enjoy things in life more, yes people will view me differently - but I want to be healthy, I want to run and not be winded, I want to look at a challenge and not decide on whether or not to do it because I am to big, I want to have clothes that fit, I want to have a closer relationship with my wife on all levels!! ! I want to do this for me!!!! Everything else is just gravy!

So what is the next chapter - well tomorrow is going to be an awesome day!!! We'll see what happens!

Blessings,
Chris