morning everyone ,
this mornings weigh in i was down 4.2  having said that  last week i was up 1.4  i was sooooooo discouraged  and upset with myself  cuz the carb monster got to me so i decided to  begin the " 5 day pouch test"   and get down to basics again  and from here on in,   i will make sure  there r no process carbs at my home  lolol.   i have also learned  on the " 5 day pouch test" website  is that it is loaded with  valuable  info  i have learned so much . 
 i have lost  45.8  and    i have 36.8 left to go
have a great day everyone  ;-=)

morning everyone ,
this mornings weigh in  was that i am down 2 pds  yayyyyyyyy
i was a lil nervous  about this past sat   having gone to a party and all i def ate a lil more than i nornally do that worried me.  Sun was my 1st 5 k run  for the "have a heart foundation"    i finished in 37 min 21 seconds  yayyyyyy me   it was tough i will not lie , but soo invigorating   im doing another one  this oct 23rd  for  " muscular dystropy children  hopefully ill beat  my 1st time.   my son  who is 31 , came  in 2nd place for his age group with  25 min.   i am so proud of him  ;-)    then mon i went to the gym  and tues is my off day  but i decided to do wii fit  i forgot  how  great of a work out it is    from now on ,  i will do wii fit on my off days  of the gym   so i worked hard for those 2 pds   im down 43 pds  and  39.6 left to goo  so nice to see my loss  greater than  my  pounds left i need to lose    wahooooo  !!!!  last week  i gained  2 ounces  was i bummed?  yesssss   but  i began to analyze what i did  that week  and i realized  that  i had made a lot more pasta  than protein  i think that did me in  so veryyyy little   pasta for me  ......  hope all is well with everyone 

morning everyone ,
i didnt write last week as i stayed the same  wondering if i was going to be in that dreaded stall everyone speaks of 
 and i was happy to see a 2 pd loss this morning  yippeeeeeeee yayyyyy  im down  41.2  and 41.4 to go to get to my goal  wowow  im 1/2 way there  amazinggg  although weight loss has slowed down   im still doing the same things
drinking my water, taking my vits,  going to the gym,  having 2 proteins drinks a day ,   so i now know it all ahd to do with my body when it wants to  give up  1 pd or  1 ounce . it is what it is !!!!!   ill weigh in again  on the 26th  as that will be my 4 month surgiversary   of course i want to  get to my goal  but honestly if i didnt lose anymore weight  , i can live like this   i feel so great in my jeans now . my skinny jeans r getting loose on me now   ;-)  i just had a 51st bday  and my family and i went to a place in manhatten that had a mechanical bull  and i went bull riding  he hawwwww i had so much fun   i stayed on for 1 minute 25 seconds too.  i even have a blister to prove it  lol   yeah for the gym and my arm muscles 
  hope all is doing well   

hey everyone  ,
this mornings weigh in ... i was down 1 pd  yayyyyyyyy  i have to say that this time around , i was  a lil nervous .
last week  i was on a lil  carb binge.  every night having a handful of some kind of chip,   so the carb monster got me. then  on labor day , i had 2 glasses of light beer ,  soooooooo i wasnt  your  model   member , but i still  lost  a pound  wahoooooo.   i promised myself and the scale , no more .  i told my hubby   if he brings  any kind of chip into the house   hes going along with the chips . lol   this sun , i have my  primary dr appt  cant wait to see what my cholostrol is 
oct 3rd ill be in my 1st 5k run  for the heart foundation  im so excited  i cant wait .
have a great day   all

morning everyone,
this mornings weigh in , i was down  4 ounces  yayyyyyyyyy   .  13 weeks out , and im still losing.  ive never had a stall yet  (whew)  so as long i am losing something im happy.  my  family keeps saying  i look fantastic  and skinny  and i should stop with the numbers , but i just  cant ....   im down 38.2  im soooooooo happy .   continuing on my journey in doing what im suppose to be doing  water,  shakes, vitamins,  right choices  exercising , etc 
hope all is well .