Weight Loss Surgery Directory

Goals

wear a size 8 again!

0 People
 in progress, 
2 People
 achieved this
Surgeon Testimonial

Joseph Caruana, M.D.
Dr. Caruana upon first impression was kind, friendly, attentive, and very knowledgeable. Over time, my impression of him has remained the same, and I feel I was in very good hands during surgery. I have yet to meet with him for my initial post-op visit, so I cannot comment on that yet. I guess the onlt thing that I could complain about is the wait time to get an appointment, and the lengthy process. Synergy will not even allow you to meet with Dr.C for a consult until you have a letter of referral for insurance by your PCP and psychiatry consult, as well as any additional specialists you may see regularly, such as a cardiologist. Also, Synergy will not schedule your surgery until your insurance has paid for your first appointment at their office- even if they'ce already approved the surgery. It took an additional 2 1/2 weeks for Synergy to receive the payment from BCBS so that delayed getting a surgery date. The staff at Synergy Bariatrics is professional, compassionate, and very knowledgeable. You can tell upon first appointment that everyone there really cares, and loves what they are doing. Aftercare is very structured, and expected. There are follow up appointments at 10 days, 1 month, 3 months, 6 months, 9 months, 1 year, and annually after that. They do labs at a every visit. They have a full equipped fitness club in their office, complete with professional trainers and classes, which a 3 month free membership is included in your post-op aftercare. Dr. Caruana was very thorough at addressing the risks of surgery, as well as his own track record of complications and how they were resolved. He spent a great deal of time with me at consult answering a ton of questions, and really getting to know me personally. he was very thorough on physical exam as well. Overall, I would rate Dr.C a 9 out of 10, being that I believe there is always room for improvement, but he comes pretty close to a 10. He has done over 4000 open rny to date, and his track record is excellent. He is rated in the top 5% in the country. I believe his surical competence is excellent, he is able to complete his procedures in just 45 minutes, with a very minimal long line incision, mine is only 3 inches long. His bedside is equally good, being very caring, attentive, and addressing any issues or concerns right away. The only complaint I would have about the office itself is that their phone and answering system could use some improvement. Because their office is so busy, unless you have an emergency, there really is no way to speak directly to a human, you will get a voicemail to leave a message at all other options/extensions, and then in most cases you get a call back in 24 hours, that is even for scheduling/rescheduling appointments, as I had that experience this week.
Member Interests
  • Books & Literature - I love to read classics like Shakespeare, as well as more modern writers.
  • Crafts - I am an avid scrapbooker and jewelry maker.
  • Fitness & Exercise - I love the treadmill, weight training, and Zumba!
  • Cats - He is a 6 1/2 year old grey tabby named George!
  • Music - I am all over the board on music, just depends on my mood!
  • Radio & Television - LOVE General Hospital, House, CSI, Bones.
  • Vacation - We visit Disneyworld for a week every year.

                    
browneyedgirl18's Blog
browneyedgirl18's Blog


I am normal!!!!
on May 4, 2011 7:24 am
My BMI is normal!!!! Not morbidly obese, obese, overweight- it's NORMAL!!!!! I am soooo excited!!!!
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How I stay healthy now....
on May 4, 2011 7:06 am
I've had several people ask me what it takes to stay healthy post-op, so I thought I'd blog it....
How I stay healthy...64oz water or more, 800calories, 80g protein, 2 multivitamins, 2 Calcium, 2 iron, 2 selenium, 2 vitaminC, 2 vitamin D3, 2 folate, 2 zinc, 2 Biotin,2 magnesium, probiotics, stool softener, B12 shots every 2 weeks, Rx from Drs, EXERCISE, therapy.That's after surgery, 3 days@hospital, PAIN, 4wks to heal & learn to eat again. Hair fall out@3months, dumping syndrome a couple times, no fatty/fried/sugary/"white"food & get DRUNK on 1/2 glass wine. I will take this & eat this way 4ever.  Oh- plus I've had to buy new shoes and re-size rings because feet & fingers got smaller. I've gone down from a 22 to an 8 so far, so lots of clothes shopping. But, it's a great ride, and I'd do it all over again! Not Not cheap, not easy, but if you stick with it, it works :)
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My daily routine...
on March 27, 2011 9:39 am
I had a few questions asked about what my daily routine is, so here goes....

Morning: 1 Centrum Multivitamin, 2 Citracal,1 Phillips Colon Health Probiotics, 1 folic acid, 1 iron, 1 vitamin C, 1 D3, 1 Selenium, 1 Biotin, 1 Zinc, 1 Magnesium.
Night: 1 Centrum Multi, 2 Citracal, 1 stool softener, 1 folic acid, 1 D3.
Every two weeks: b12 injections

Wake-up: 16oz water with my pills, then 8oz of fat free milk with dry milk added to it.

Breakfast:
1 egg omelet with diced ham, peppers, onions, & cheddar cheese (I eat 1/2 to almost all of it)
OR
1/2 whole wheat bagel or toast with a little cream cheese and fruit jam.  (I can't usually eat the entire 1/2 bagel)

16oz water

Snack: (if I have one)
a little fruit- 3 srawberries, 4 cubes of cantelope, and 4 cubes of watermelon.
OR
1/2 slice of whole wheat toast with some peanut butter on it.

16oz water

Lunch:
1/2 turkey or roast beef sandwich on whole wheat or rye toast with lettuce, tomato, and light mayo
OR
a small portion of leftovers from dinners
OR
a small spinach salad with grilled chicken breast, a few grape tomatoes, and balsamic vinaigrette.

16oz water

(I don't usually snack before dinner)

Dinner: (I usually eat what my family eats, with a few "tweaks")
1/2 grilled chicken breast, a few bites of baked potato with a little butter, a few bites of broccoli
OR
3oz grilled beef tenderloin, a few bites of garlic smashed potatoes, a few bites of green beans
OR
2 small meatballs with sauce, and a small spinach salad with balsamic dressing.
OR
1 filet of grilled Tilapia or Mahi, a little bit of tartar sauce & lemon, a few broccoli florets or small salad.

16oz water

Snack:
1/4 to 1/2 cup of Kaski Go Lean Crunch with a splash of fat free milk
OR
1 slice of rye or wheat toast with a little butter
OR
fresh fruit
OR
yogurt

Bedtime: 8oz water with my pills

If I haven't met my protein goal for the day, then I will add another 8oz of fat free milk with dry milk mixed in.
Sometimes I will have 1 Diet Coke or 1 cup of coffee during the day, but not every day. (both caffeine free)

Exercise: (4-5 days per week)
Treadmill- walk 3.5mph on 5-13% incline for 25-40 minutes.
Abs- I do about a 15 minute routine of various ab exercises both on a balance ball and on machines.
Weight training- I use both Cybex machines and free weights, alternating body parts each time I go.  I will do biceps, triceps, and forearms together.  Back, chest and shoulders together.  Legs & glutes together.  
I am usually at the gym for about 1 1/2 hours at a time.
I plan to start some classes soon to change things up- maybe Zumba or Body Combat.

On days that I can't get to the gym, I try to take time to use my exercise bands to work some body parts, and maybe take a walk outside if the weather cooperates.


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3 1/2 months post op....
on March 13, 2011 10:19 pm
It's been quite a while since I posted on my blog.  I don't really have much to report, except that I've lost 85 pounds!  I feel good, eating well, reaching my protein & fluid goals every day.  I never miss my vitamins and supplements, and my hair loss has been very minimal- I lose about 10 strands of hair when I brush my hair after my shower in the morning. No one has notices at all. My BMI has gone from 42 to 27.  I have just 7 pounds to reach my surgeon's goal, although I would like to lose an additional 20-30 pounds.  I thought I would post some before and after pictures of how I've done so far. 

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3 weeks, 2 days post-op....
on December 15, 2010 10:45 am
I am down 30 pounds today!  It's so hard to believe that it can melt off that fast.  I know it's going to slow down eventually, but for now I am enjoying the ride.  Although, I won't really feel like I have accomplished anything until I am under 200lbs.  I am 222 today, so hopefully that will happen some time in January. I've had a "grouchy pouch" the past 4-5 days.  Nauseous a lot.  Haven't thrown up or anything, and I am drinking water and milk fine, but the thought of eating makes me sick, and I just have no desire to eat.  I do make myself eat, but it's been a struggle getting my protein and calories in the past couple of days.  I do, no matter what, make sure I get all of my meds, vitamins, and supplements in every single day, I have not missed yet since I've come home from the hospital. The only thing that gave me trouble in the beginning is that stupid calcium pill. It actually got stuck one day! So, I have switched to Citracal petites, which are half the size, and go down much better.  I still can't find a protein powder or drink that I can tolerate- they all make me gag, literally.  I've spent so much time and money on that shit- I am giving up for now!  I have found a way to make a smoothie without protein powder, that still gives me 23g of protein, I use 8oz FF milk, 1/3c dry milk, 6oz yogurt, a couple pieces of fruit.  It's really tastey, and no nasty whey in there!  As long as I have one of those a day, along with my regular diet, I easily get 70g of protein and close to 800 calories.  My energy is good, and I can get around really well now.  It's a little frustrating, because I am still not supposed to bend or lift anything for a couple more weeks.  So, I hate having to depend on hubby and the kids all the time to pick things up, or carry groceries, or stuff like that.  My incision is healed well.  Still red/pink, not sore, but looks smooth and clean.  My drain site has scabbed over, in fact the scab fell off in the shower yesterday and I was afraid to look, but it's nice and pink and clean underneath.  All healed up. I see Dr.C for my follow up appointment tomorrow, I am going to ask him his opinion on using products like Mederma to reduce the look of the scar, and if/when I can start using it.  I also want to ask him about the exact time that I can start exercising, I know with open RNY they want me to wait 6 weeks post-op, so I have another 3 weeks.  I want to ask him about housework, if vacuuming, taking out garbage, scrubbing the bathtub, stuff like that are still out. I need to get some stuff done around here. I mean, hubby and the kids have been great, but there are just some things that I need to be doing myself, and there are only so many tv shows and books I can read during the day to keep busy!  Well, that's all for now. Have to finish up this smoothie and get myself dressed before the kids get off the bus. Happy Holidays everyone!
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My Story

My name is Amy. I live in Amherst NY which is 15 minutes from both Buffalo and Niagara Falls.  I am 36 years old, happily married, and have two boys aged 16 and 9. 

I was very thin through high school, only 108 pounds at graduation, but I had to work at it, I ate like a bird, and walked/rode my bike everywhere I went.  I was actually a vegetarian for about two years at that time, not on purpose, but because the smell of meat made me sick! I think that is why I got so thin, started at 130 pounds freshman year, and ended 108 pounds senior year.  On a 5 feet 4 inch frame, that is just too thin.  I was wearing size 6 at the time, and swimming in it.

In college, I met my husband, and a little while later we were pregnant with our first son.  I gained 87 pounds while pregnant!   Mainly because I had an OB/GYN who was old school, said it was okay to eat for two, have a snickers bar and pizza every day!  I never dropped any of that weight, try as I might.

7 years later, along comes baby number two, only gained 35 pounds this time, because I was very careful to eat right, and walk every day.    I dropped all 35 pounds from nursing, and walking, and eating well after he was born, but months later, it just came right back.  

Over the years, I've tried strict diets with diligent exercise 4-5 days a week- speedwalking on treadmill, weight training, , Slimfast, Weightwatchers, Alli, but nothing makes a huge difference.  The most I lost was 40 pounds in one year, and I killed myself at the gym and restricting my food to get there- and was still obese.

I've had a few health scares in between.  I few years ago, I was sitting at my table eating lunch when half of my face went numb! It lasted about 15 minutes.  After seeing my PCP I found out that I had a TIA/mini stroke.  He sent me to a top notch neurologist the very next day, ran tons of tests, only to find out that I was born with a hole in my heart! They put me on bloodthinners to prevent clots and were running more tests, and before my next followup with my neuro, I had a full blown stroke.  Lost some minor vision & hearing on my left side.  I was very lucky.  They finally got me on the right cocktail of meds to prevent it again, but in the meantime I found a wonderful cardiologist who specializes in my condition, and in March 2008 I had my hole closed up forever! It was a life changing experience for me. That is when I got really militant about eating right and exercising every day. Dropped 40+ pounds in about a year.

But then... a year later, I started to get these crippling pains in both of my hamstrings.  I could barely walk.  It would come and go, but eventually it got to the point where I couldn't exercise, I couldn't do much of anything.  I got very depressed. My PCP was useless. He thought it was a potassium deficiency- NOPE.
Didn't really offer to go any farther with testing.  But when I mentioned it to my incredible Neurologist, and asked him if it could be a neurological problem, he was right on it! He immediately sent me for xrays and MRI, only to find that I had spinal stenosis, and two cysts sitting on my spinal cord which were right at the nerve center for my legs!   He got me to a phenomenal neurosurgeon, Dr.Roget at UB Neurosurgery, and within a month I was on the operating table.  Surgery was a success,  But, the recovery was way more than I bargained for. I was basically laid up for 6 weeks, not able to even bend, or pick anything up more than 5 pounds.  I ended up with an infection in my incision that they had to drain twice, which was quite painful, and delayed my healing.  My back was very tight afterwards from the muscles being cut.  I have a 3-4 inch vertical incision.  But, I was determined to get back to the gym and get my back stretched out and feeling better! So I did, for about a month.  My back was fully recovered, my legs felt great, but when I got on that scale- OMG! I had gained back all the weight I lost in that year, in only a matter of about 4 months. I was so discouraged, lost all motivation. All that hard work out the window.

Months later, I would try cutting calories, fat, carbs, hoping to see the numbers on the scale drop- nothing.  I ended up gaining even more weight.  I was afraid to get on the scale, but I ended having to go up 1 size of clothing, which I knew was a bad sign.

We went to Disney World this past March, and we go every year, but this time around, I couldn't keep up with the boys and hubby as well, the ride seats were more snug, even the seat on the airplane was tight- I was almost afraid I wouldn't be able to close the seatbelt!

Then, about a month ago, my legs, ankles, and feet suddenly swelled up, I was a little short of breath- at rest- and I was getting really fatigued.  And I thought to myself, come on! I am only 36, I have already had way too many issues for my age! I went to my cardiologist office.  My blood pressure was 149/89, resting heart rate was 90, way high for me. Then I got on the scale...256 pounds! Way more than I have ever weighed in my life. So, My doc put me on Atenolol for the BP and Lasix for the swelling. It hit me right then and there- it's time

I had thought about WLS many times throughout the years, and read up on it too.  But it didn't "hit" me until now.  It's like anything in life- you have to be "ready".  This is a whole life change, and if you're not completely ready, mind body and soul, it won't work.  I am so ready.

I had my follow up with my PCP, and the meds are working, my BP is down to 107/70, heart rate 60, and I lost 8 pounds of fluid from the swelling in my legs. Wow- that was a close one.  We were so worried about heart failure, pulmonary hypertension, kidney or liver failure, but all my tests came through just fine.  It's my weight, isn't it? I asked him.  He just looked at me with that "you already know the answer" kind of look.  I asked him if he'd had patients who'd gone through WLS, how successful it's been, and if he thought I was a good candidate. He said absolutely.  He gave me a referral for Dr. Caruana at Synergy Bariatrics - in the top 5 in the country for WLS, he works out of Sisters Hospital in Buffalo, which has a Bariatric surgery wing, rated in the top 5 in the country as well. I would be in good hands with him, he said.

So, I got the ball rolling, went on their website, researched their credentials, read patient reviews from various sites.  Looks good!  On their site it goes through the steps they require for WLS.  I was originally going to have Lapband, but after much research, I decided on Open RNY.  Open vs Lap RNY for a number of reasons, but Dr. Caruana's open incisions tend to be only 2-3 inches long - so that's not bad at all!

I attended the online information seminar. Printed out the registration packed, filled it all out and got it in the mail right away. I have appointments in the next couple of weeks with PCP, Psych, and Cardio to get recommendation letters. Once I send those to Synergy, They will call me to set appt to meet Dr. Caruana.  After that they send all the info to insurance for approval, which should take 2-3 weeks, this office is known to be very efficient with that- but  Iwill be sure to stay on top of it.  Once that is done, they will call me with a surgery date. And in the mean time, I will attend appt with NUT, fitness trainer, and 1 support group session to complete their process. Then it's just pre-op tests and off I go.  WHen I called Synergy, they told me if every thing goes smoothly - cross my fingers- then I should have a surgery date some time in November!

So, here I sit, in wait, LOVING the OH boards, getting as much info as I can before the big day, and the rest of my life begins....

I am now 248 pounds, 5 feet 4 inches tall, 42.5 BMI, have co-morbidities of arthritis, depression, hypertension...I get short of breath and tired just from a trip to the grocery store, my joints hurt when I walk up and down the stairs- which makes me afraid I will fall, and my back hurts all the time...and it will only get worse if I don't get some help to drop this weight.