I had my first fill today weight was 284 only four pounds lost sense last visit (I have been drinking a lot of vanilla shakes from jack in the box) it is time to stop that. almost 20 pounds from the the time I started this journey all that to say I am happy that I am on this journey. I just need to walk more it's time to stop playing and do this thing feral. Why do we sabotage ourselves sometime ???? Any one who know the answer to this question please tell me.

I went for my first post-op Dr. appointment all was ok. I've lost a total of 12 pounds (8 after surgery) so I guess that's good.
I have not really been walking but plan to start ASAP. The Dr. cleared me to do any type of exercise I want to do I just need to find something other than walking to do. A long time ago I loved to dance but have not done so in years thinking about finding some type of dance class or aerobics class. I am on pured food for the next two weeks so far so good I just kind of make up recipes as I go and they have been very good. I do need to up my protein intake though.