ObesityHelp.com: Making the Journey Together
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Mine (16)
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Goals

Set my goal at an appropriate spot, neither too high, not too low.

Category: Health   
1 Person
 in progress, 
0 People
 achieved this

Enjoy water parks again

Category: Hobbies & Interest   
0 People
 in progress, 
1 Person
 achieved this

To live a healthier, longer, happier life.

Category: Health   
13 People
 in progress, 
0 People
 achieved this
Member Interests
  • Crafts - crocheting, beadwork, scrapbooking, anything~ like to wander around Michaels.
  • Teaching - I am in my 26th year of teaching and still love my job.
  • Meeting People
  • Bicycling - Nothing major, no hills, just leisure rides in the summer.
  • Walking
  • Movies - Love Netflix!
  • Singing - Love to sing and play guitar.
  • Rock Hunting - I've been searching for lovely agates for as long as I can remember.
  • Computer and Internet Surfing - I guess this is significant, since I'm almost always reading about WLS these day
  • Dancing - A goal. . . take lessons someday.

Latest Surgery Support Comments

  • Comment by Diamond Girl on 3/5/08 8:50 pm
    Hey Cindy, your surgery day is almost here. I just wanted to wish you peace of mind and safe travels. Everything will go smoothly - just keep your faith. Best wishes!
  • Comment by judyanne on 3/5/08 6:23 pm
    Saturday is your day! Just remember you are on the journey of a lifetime. Try to enjoy every minute. It may sound weird now, but know that you are cared for and prayed for here, and all too soon this will be but a memory and you will be an inspiration to someone else. I am waiting for you on the losers' bench! ~JudyAnne~
Click here for the surgery support page

I am grateful.




c_bergle's Blog



Summer Reflections-- Glad with Band!
on August 21, 2008 11:12 am
Summer has always been a hard time for me to manage my weight. Most Minnesotans have an easier time since they can be more active. Not me. I had too much time on my hands. . . More "free time" meant more time to eat!  THIS summer was different~

I lost weight this summer!!  I weighed 158 on May 21. Today (3 months later) I weigh 148. Average predicted weight loss with the band is 1-2 pounds per week. I am progressing at just under one pound per week.
I am okay with that at this point because I am very close to goal. (I don't have a specific number in mind really; somewhere between 135 and 150. . . maybe 140ish.)










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Almost Five Months Out. . .
on July 27, 2008 7:03 pm
Five months out and thirty pounds down. My band is great. Although I am not nearly as fast in my weight loss as most bandsters, I am content. I am so close to my goal (on the scale) yet I have a long way to go in terms of healthy habits. I still need to learn how to walk away from food before I am "Thanksgiving Full" without killing my food. I can usually only stop eating if I toss my remaining food down the disposal. I am okay between meals, but still have a hard time eating small portions.
Goals for the upcoming month include:  1. Stop eating without throwing away the food.  2. Continue to take in at least 65 oz of water every day.  3.  Move.
If I never lose another pound, that is okay. I am no longer obese. I wear a healthy size 10 or 12. I am fine. I feel great!  However, maybe this is the time in my life to push for ideal, the never-before weight. I'm not sure. Time will tell. Life is good. I am thankful.
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Four Month Bandiversary- down 29 ponds!
on July 6, 2008 7:42 pm

I am feeling great! Eating has become way less important to me, yet it's still satisfying. The fleeting sadness I felt at the beginning (mourning food) is nearly gone and I don't feel deprived very often anymore. I spend at least 1-2 hours per day on the lapband forum and wonder what I did before OH anyway! I figure, it's a good transfer~ educational, free, fun, and supportive. I know that it is helping me as I learn to live as a bandster. Other than spending a lot of time here on OH, my life feels pretty much back to normal. I can go out for lunch with friends, go to a BBQ, or anything without experiencing awkward surprises, now that I've learned which foods are off limits for me. I am losing slowly enough that very few people have really noticed. . . (They are probably used to my weight roller-coaster though and see this is par for the course.) The important thing is I am relieved to know that this time, I will have what I need to maintain. I am 10-15 pounds away from my goal, but am in no hurry to get there. I think it will come off, in time, because this eating pattern is doable. My calorie intake is around 1,300 and I don't crave many foods that will put the pounds back on me. I know that if I cut out cream in my coffee, wine in the evenings, and exercised 4-5 days per week, the weight would fall off. Until then, if ever, I will gladly accept my one pound loss every 1-2 weeks. Speaking of exercise. . . I just may start liking it yet. Today, Kasey and I went on a bike ride to St. Paul and back. It was 20 miles and we felt like we could have kept going. We plan to bike to Stillwater for an overnight excursion in August. Kasey's my adventurous daughter! Life is good. Very.

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Three months out. . .
on June 7, 2008 6:59 am
Although the band technically does nothing for the "head," it sure has eased the congestion related to what I can put in my mouth! What a relief. Experiencing physical satiety is the greatest thing ever. I used to feel that nagging hunger a lot, which would trigger emotional hunger, which would make me eat, which would lead to despair, causing grief, which would spiral down. . .  Uff.

Those cycles are, for the most part, OVER. Thank God!

My actual weight loss has slowed down a lot this month. I thought I would lose another ten pounds, but only lost 4-5. On a typical day I eat:
B: weight-control oatmeal with 1% milk, coffee and too much half &half.
L: lentil or bean "soup" and a glass of milk
D: varies, but usually more protein like beans/cheese/pizza toppings, ground turkey chili, etc.
(wine, vitamin, water)
S: dry cereal before bed! (leftover bad habit)
* if my protein is low, I may add whey powder to milk for at least 50 g of protein per day. My average calorie intake is 1,300 and so far, my exercise is very limited and includes only walking. I need to drink more water and need to lower sodium, I think.

Now that school is nearly out, I will make exercise more of a priority.

I want to learn to make meals that are family and band-friendly this summer. There are a ton of recipes on OH for this. 


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Two Month Bandiversary
on May 10, 2008 7:29 am

I cannot even express how grateful I am to have been told about the band,  (thank you Lisa and Debbie), to qualify, to have the money (which is unusual, but got a large tax-refund this year), and to feel more at peace with my life.

The band has given me a whole lot more mental space from which to create new goals and interests. The hunger pains are literally down 75%. When I am hungry, a small amount feels like a Thanksgiving feast. I can eat and move on with my day.


This morning, I weighed myself and I am down exactly 20 pounds in two months, which was my goal. 

The band has given me mental freedom. I can relax and trust my body to guide me.  Before, I felt hungry a lot and spent way too much time having an inner-battle, which left me slightly preoccupied and disconnected most of the time.

I am free-ee-ee-ee! I want to share my story with others like me whose eating disorder affected them the way it did me. . . on the inside.
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My Story


"Oh my, there's a husky one."    

I grew up hearing these words. I knew that "husky" meant chubby. I remember the heat of shame and embarassment that would rise up from my chest, to my flaming red ear lobes and across my face. I memorized the pattern and tried to intervene by trying not to be afraid of those words. I became lost in what was worse~ the blushing response or the fact that I was, in fact, "husky."
I can honestly say that my weight has been a source of worry my whole life . . . 

I recall one short-lived triumph in September of my sixth grade year. My teachers welcomed me back to school that fall with accolades of my "having lost weight." They cheered that I "had become a lovely young lady by growing  taller and slender"  that summer. 

"Whoa, they like me so much more this way,"  my heart concluded at the ripe old age of eleven. I promised myself that I would never become "husky " ever again. . . (yea right.)

My first three boyfriends told me that I had a "nice" face, but that I was getting chubby. Why couldn't I just choose salad instead of ice cream? I hated my lack of self-control and comforted my grief with better ice cream (licorice at Bridgemans).

I did it all, just like most of us here on OH. I did Weight Watchers, went to and taught aerobics, memorized calories, went to "Spa Petite" (only those of us over 40 will remember that one). . . I have lost the same 30-40 pounds several times now. I know all the rules about weight loss and more. I did the 3-Day walk with ease, I bought an elliptical machine for home. I've done Curves. You name it- I've tried it. My cupboards are lined with low fat, low carb, go raw/cold foods, count your points, diet for idiots, hoodia nuggets, slim teas; It's all there.  (Did I mention the green tea chewing gum?)

I thought I was huge in college when I weighed 160. (I am 5 5") When I was pregnant and reached 200 pounds with gestational diabetes. I've spent most of my life trying to find a way to stay at a moderate 140-150 pounds. . . I have never succeeded in maintaining that okay place. My  "eating disorder" (I''ve named it the up and down, always on my mind syndrome) was never really significant enough to be noticed or treated. I couldn't purge and couldn't stand starving myself. . . I stayed within the "doesn't need help" zone. (I did, however, do therapy to deal with that shame under the blushing face I mentioned earlier.)

After Christmas, when my sister told me she was going to have RNY, I became obsessed with the OH boards, which she led me to right away. I knew in my gut that this was about me as well as Lisa. . . Then, our other sister announced that she was going to be banded. She explained her decision-making process with us and I was intrigued. I wanted this tool, but didn't think my BMI was high enough. I felt like I'd missed the boat to my dreams, by only minutes.

When Debbie returned from Mexicali with her lapband, Lisa and I drove up north to spend some time with her. She was doing great and was filled with hope. I asked both of them: "So. . . In your gut, do you think I will end up having WLS one day like the two of you?"  Lisa said, "Yes, someday, I think you will "  followed by Deb asking me how tall I was. . .
It was at that exact moment that I recalled that I was shorter than Debbie! I jumped up, measured myself and ran to the BMI calculator. I qualified, indeed!!!!!!!!!!!!!!!!!  I screamed, "OMG. My BMI is over 30. I don't have to gain weight to qualify for this tool. I do now!"

Since that moment, my life has lifted. I am excited about doing things that I have checked off my list. I want to water ski, snow ski, go to water parks and more. Mostly, I want to eat carefully again without the nagging feeling that "this weight loss is most certainly temporary."  My husband met this news with much reservation (understandably) but has become educated to the idea of prevention rather than cure. He sees the genetic componet and angst around weight in my whole family. Now he is 100% (okay 95%) on board. I pull him over to the screen every night and show him how LIBERATING WLS can be for those that use it and work it.

My biggest struggle so far is ironically being at the low end. . .  Those gremlins inside my head weren't very supportive of this choice. "Why would you make this drastic decision when you're only XX pounds overweight? Can't you suck it up and do this by yourself? Think of the gossip around you. . . You are being vain, lazy, indulgent, wimpy, and wasteful. You could be feeding starving children with this money rather than spending thousands of dollars you don't really have- just to be spolied rotten with this drastic tool, which wasn't meant for you anyway. Baby. You're going to fail anyway. Once you have the band, you are going to be miserable AND still fat."   Nanananabooboo!

But the still small voice whispers, "You deserve to be free."     Surgery date: March 8.




 


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