Well, it's November now, and I've lost a total of 78lbs. That's a lot of weight but not what I had hoped for. I quess I'll just keep plugging along loosing a pound here and there. I didn't lose a lb. for the last 2 mths and now I finally lost 4 lbs in the last 2 weeks. I'll take what ever I can get! Just getting below 190 was a feat in itself. I feel so much better. In a size 14 pants and xl shirt. So nice to shop in regular womans section again, I cannot believe the joy. To those newbies out there, if you are just beginning your journey, the joys come slowly but surely!