http://www.obesityhelp.com/member/carolen/blog/Carolen's Bloghttp://www.obesityhelp.com/member/carolen/blog/2010/01/22/1-22-2010/Fri, 22 Jan 2010 05:31:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/22/1-22-2010/Emotions: still depressed.<br /> Goal: didn't make it this week.  In fact, had a gain.<br /> I wish I could blame it on TOM, but I don't think I can.  <br /> Blah.<br /> This week will be better.  I will get these blues under control and see some progress again.<br/>http://www.obesityhelp.com/member/carolen/blog/2010/01/21/1-21-2010/Thu, 21 Jan 2010 05:21:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/21/1-21-2010/Went to gym yesterday.  I have been going during my lunch hour.  It seems to work out fairly well.  My eating has been on target the last few days, but I still fear what the scale will say tomorrow morning.  I feel heavier.  Still have not shaken the blues.  I plan ... http://www.obesityhelp.com/member/carolen/blog/2010/01/20/1-20-2010/Wed, 20 Jan 2010 05:13:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/20/1-20-2010/Still sore from spinning.  Yesterday was the worst.  I did make it to the gym yesterday, I was trying to stretch out my sore muscles.  It didn't seem to help much yesterday, but I am feeling better today. <br /> I have been down in teh dumps the last two days.  Maybe ... http://www.obesityhelp.com/member/carolen/blog/2010/01/18/1-18-2010/Mon, 18 Jan 2010 12:39:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/18/1-18-2010/Went to a spin class yesterday.  It kicked my butt.  I was so sore this morning I was unable to make it to the gym today. YIKES!  It hurts to walk up stairs.  But, I loved it at the time!  Lol.<br /> I will check in tomorrow.<br/>http://www.obesityhelp.com/member/carolen/blog/2010/01/15/1-15-2010/Fri, 15 Jan 2010 05:17:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/15/1-15-2010/So, you will notice that I lost 2.2 lbs this week, 0.3 lbs short of meeting the 2.5 lb a week goal.  However, I am still ahead of my planned weight loss since I lost 5 lbs last week.  I am really excited.  I feel like I may actually be able to ... http://www.obesityhelp.com/member/carolen/blog/2010/01/14/1-14-2010/Thu, 14 Jan 2010 05:03:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/14/1-14-2010/No gym this morning.  My friend called late last night and needed a ride into work (thankfully he and I work within the same building) but it meant having to forgo my ususal morning gym routine.  I will have to find something at home to do tonight.<br/><br/>Let's recap my goal: lose ... http://www.obesityhelp.com/member/carolen/blog/2010/01/12/1-12-2010/Tue, 12 Jan 2010 05:04:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/12/1-12-2010/You know I was just thinking, I hope I don't annoy all my OH friends by posting small updates everyday.  It helps me keep honest about my progress.  So, sorry my posts are ususally nothing exciting, but it makes me accountable.<br/><br/>Went to the gym this morning.  Did my cardio and I am starting ... http://www.obesityhelp.com/member/carolen/blog/2010/01/11/1-11-2010/Mon, 11 Jan 2010 05:51:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/11/1-11-2010/Made it to the gym this morning, finally.  Though, my workout was not as long as normal.  I had to run a few errands early this morning.  Eating was not on track yesterday, but will be much better today.  I know whenever I go to my parents house that there ... http://www.obesityhelp.com/member/carolen/blog/2010/01/08/1-8-2010/Fri, 08 Jan 2010 05:21:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/08/1-8-2010/Alright!  Met my goal for this week.  Actually, I met my goal for next week as well. Lol!<br /> I still didn't make it to the gym.  Stupid snow.<br /> However, I have been eating really well.<br /> I also got a super cute haircut too!  <br /> I will try to post some newer pics later.http://www.obesityhelp.com/member/carolen/blog/2010/01/07/1-7-2010/Thu, 07 Jan 2010 05:29:00 -0800http://www.obesityhelp.com/member/carolen/blog/2010/01/07/1-7-2010/Snow storm put a stop to my going to the gym today.  I will attempt to get some activity in by taking the kids sledding.  The temps may drop too low for that, but we will have to see.<br /> My abs are sore from excercising.  Yikes, even hurts to laugh.<br ...