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cau_lady's Blog
Time to pump it up
Ok so now that I have patted myself on the back for losing 80lbs. As I stated before I had fallen off but I ahve gotten much better. It is time to pump it up and maximize the weight loss. I am halfway there to comitting, lol. I have been walking everyday. I will walk at work Monday-Friday for an hour. Not all at once though. I will walk for my 15 minute break in the morning, 30 minutes at lunch, and my 15 min break in the late afternoon. I will go to the gym 5 days a week doing 30 minutes of cardio and on 3 of those days doing resistance for 30 minutes. I will stop participating in all the eatin activities that occur at my job (for ex. the cake that was brought today) I will make sure that I get ATLEAST 60 grams of protein or more. I will stick to my 3 small meals a day and 1 snack (which will be fruit). I will resist the temptation of going out to lunch with co-workers even though I looooooove getting out of the office! If I am forced to eat out for whatever reason I will make the helathy decision that is available. I am motivated more than ever and I tahnk GOD for this sudden burst of positive energy and motivation. I also thank you all who have supported me throughout this 6 months. 1 Comment(s)
Comment by Braven05 on Apr 24, 2008 at 10:21am
Sounds like you have a plan and you are committed to sticking to it! Good luck and I can only hope to be as successful as you have been :)
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