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Goals

Weigh under 200 pounds

483 People
 in progress, 
258 People
 achieved this

Lose as much weight as I possibly can and hopefully regain my health!

1 Person
 in progress, 
1 Person
 achieved this

Walk a mile

17 People
 in progress, 
26 People
 achieved this

lose 100 pounds

542 People
 in progress, 
393 People
 achieved this
View The Goals Page
Surgeon Testimonial

Adolfo Fernandez
I'm now twenty-four months out from surgery and feeling great! I have now lost 202.3 pounds. I love my RNY.

My surgeon was Adolfo Fernandez in Winston-Salem, NC. His nickname is "Fuzz". Two of my friends also had him do their surgery; together they have lost over 350 pounds (one in fourteen months and the other in two years). Both absolutely LOVED him and I now know why.

I am extremely pleased with my results. And I am very confident in Fuzz's abilities. I was and remain very impressed.

His support staff is the best!! Very informative and interested in getting everyone on the right track and providing the very best care their patients.

Here is a link to his bio: http://www1.wfubmc.edu/gs/faculty/DrFernandez.htm
Member Interests

Latest Surgery Support Comments

  • Comment by Kathy S. on 4/1/08 10:39 am
    Get ready for WOW moment after WOW moment my friend! We are here to help in any way we can. Take care, Kathy
  • Comment by Kellie_B on 4/1/08 9:15 am
    Welcom to the loser's bench!!! I am so excited for you and look forward to walking this journey by your side. Take care, hugs and let us know how your doing when ya can. Kellie
  • Comment by Kristie T. on 4/1/08 2:26 am
    Sending many warm well wishes your way and Wishing you a Speedy Recovery, relax and enjoy this amazing Ride..
Click here for the surgery support page
CCRH's Blog-I'm Losin' It!
Tidbits From My WLS Journey

Pumpkin Pie Protein Shake
posted on 10/4/09 6:58 pm

'Tis my new favorite shake for autumn! So yummy in my tummy and tastes almost exactly like pumpkin pie. I adapted it slightly from one I found at: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=10479





Ingredients

6 Ice Cubes
1/3 Cup Canned Pumpkin Puree (Sugar Free Preferably)
1/3 Cup Fat Free Evaporated Milk
1 Cup Vanilla-Flavored Fat Free Soy Milk (Or Regular Soy Milk + 1 Teaspoon Vanilla Extract)
2 Packets Splenda Or Truvia
1 Tablespoon Cinnamon (Or Less; I Like A Lot And It’s Good For You)
2 Tablespoons Torani SF Pumpkin Pie Syrup
1/8 Teaspoon Nutmeg
1 Scoop Vanilla Protein Powder

Directions

Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler and enjoy!!

Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.

Number of Servings: 1
Approximate Grams Of Protein: 27.6 (Depending Upon Your Choice Of Protein Powder)


1 Response to "Pumpkin Pie Protein Shake"


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