Before & After

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Goals

qualify for the Boston Marathon
2 People
 in progress, 
0 People
 achieved this
Finish the 13 mile half marathon at disney world in January 2008
1 Person
 in progress, 
1 Person
 achieved this
Run a marathon in under 5 hours
0 People
 in progress, 
1 Person
 achieved this
To run a marathon!
98 People
 in progress, 
7 People
 achieved this
Train for the Utica Boilermaker Race
0 People
 in progress, 
1 Person
 achieved this
Surgeon Testimonial

William Graber
Dr. Graber was an excellent surgeon who provided comprehensive information prior to surgery and answered all of my questions. I was particularly impressed with his follow-up in the hospital. He and his staff made frequent rounds to check my status. It was comforting to know that they were so diligent in monitoring my recovery during the early post-op hours.rnrnAlthough he requires consults with the nutritionist, physical therapist and psychiatrist prior to surgery, there is not a lot of emphasis on a structured aftercare program. He requires patients to attend monthly support groups for four months. Post-op nutrition counseling is not automatically built into the program.
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cdisney's Blog
cdisney's Blog

Running into the Night
posted 2/17/09 6:37 pm
Tonight I joined my running club for a 6-miler under the star-lit skies.   Since it was a mild 32-degrees, we had a good size group dodging traffic.  We ran a nice comfortable 10:36 pace and then three of us finished up with strides to engage those fast-twitch muscles.

I'm sure anyone who saw us wondered what we were up to. . . three grown adults racing down the middle of the street at top speed.  Those endorphins were flowing  as we hit a pace of 3:51 to 4:32 at the peak of each stride.  I so love to run!

Last week, I ran 6 days out of 7 for a total of 24.5 miles and worked in 2 spin classes.  I'm excited to have clear focus in my training.  Saturday I'll pass on my passion for running to new runners who will be training for a 15K in July.



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