4/29/08.  I had a bit of a crisis last week so I didn't make my goal of exercising 4 x last week.  I haven't been back to the gym since last Tuesday due to working nights.  I plan to get back on track tomorrow.  It's tough to find the ambition to go after you've worked all night and then slept all day.  I really need to push myself.  I'm starting to get a big saggy so I definately need to step up the weight lifting.  That has been one of my biggest fears.  I don't want to have "relief society arms" (cultural joke).  I am proud to say that I am finally in the 220's.  It's been a long time since I've seen that number.  It's getting so close to the 100's.  I can't wait!  I also got into a pair of scrubs the other night that I haven't been able to wear in over 2 years.  I felt so awesome all night wearing them.  It feels so good to be losing the weight.