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Surgeon Testimonial

Alan C. Wittgrove M.D.
Dr. Wittgrove seems completely devoted to his science. He has a perfect or near perfect record and takes pride in that.
Surgery went well, absolutely no complications. Same with recovery.

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This is Cindy's Journey to a new Lifestyle.


cindyz's Blog
Welcome


Still losing at 2o months post-op
on February 19, 2008 12:01 am
Yep, I was at a stall for several months.
Then, for no reason, I started to lose again.
I've been eating the same way for this entire year. 
No change, except I've started to add a few carbs into my diet.
Yes, the dreaded carb!  I am careful still to avoid empty carbs.
But the occasional carb seems to be just fine.
I have more energy now and I'm very happy about that.
I still need to be careful about snacking during certain times of the month.
Other than that, keeping the weight in check has been rather easy.
Thank God for this tool.
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Is it 18 months already!
on December 17, 2007 12:00 am
My, Has it been 18 months already?
It is amazing how I have lost and maintained.
MY simple RULES:
No Carbs!
 No white stuff: no bread (which means no sandwiches), no rice, tiny bits of potatos (if any), no cookies, cakes (except a nibble at parties).
this is hard at times but it is helping me to keep the weight off.
TINY portions. 
I try not to eat more than a tiny custard cup (4 - 6 oz.) of food at any meal.  This way I don't stretch out my tummy or overeat.
No drinking with meals... really hard!

I'm a size 8 (should be a 6) and I don't want to re-gain anything.  I'd like to lose another 7 -10 pounds. 
If I had surgery and removed my excess skin, that would take care of that weight plus extra, but it seems a little dangerous. 
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B complex supplements are fabulous!
on July 26, 2007 3:31 pm


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My Story

  This is Cindy's Journey to a new Lifestyle. Hi there,I hope this Journal helps others to make decisions or be motivated or educated. I hope this journal will make a difference for you.


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Weightloss Chart

June 16, 2006 ...Surgery Day... The SLOW Loser

July 16, 2006       -25 pounds      (1 month)

August 16, 2006   -36 pounds     (2 months)

Sept 16, 2006          -45 pounds  (sept 5, hit Onderland)

Oct. 16, 2006         -54 pounds      (4 months)

Nov. 16, 2006        -59 pounds     (5 months)

Dec. 16, 2006         -64 pounds     (six months)

Jan. 16, 2007         -70 pounds      (30 lbs. to goal)

Feb. 16, 2007         -76 pounds     (8 months)

March 16, 2007     - 81  pounds      (9 months)

April 16, 2007        -84 pounds      (10 months)

May 16, 2007         -86 pounds       (11 months)

June 16, 2007        -89 pounds        (1 year surgiversary, 11 pounds to goal)

July 16, 07             -90 pounds          (13 months)

Aug. 16, 2007        -91 pounds         (14 months)

Sept. 16, 2007         -92 lbs.               (15 months)

Feb. 16, 2008           -97 ibs.               (20 months)


 


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