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on December 17, 2007 12:00 am
My, Has it been 18 months already?
It is amazing how I have lost and maintained.
MY simple RULES:
No Carbs!
No white stuff: no bread (which means no sandwiches), no rice, tiny bits of potatos (if any), no cookies, cakes (except a nibble at parties).
this is hard at times but it is helping me to keep the weight off.
TINY portions.
I try not to eat more than a tiny custard cup (4 - 6 oz.) of food at any meal. This way I don't stretch out my tummy or overeat.
No drinking with meals... really hard!
I'm a size 8 (should be a 6) and I don't want to re-gain anything. I'd like to lose another 7 -10 pounds.
If I had surgery and removed my excess skin, that would take care of that weight plus extra, but it seems a little dangerous.
Be the first to leave a comment.It is amazing how I have lost and maintained.
MY simple RULES:
No Carbs!
No white stuff: no bread (which means no sandwiches), no rice, tiny bits of potatos (if any), no cookies, cakes (except a nibble at parties).
this is hard at times but it is helping me to keep the weight off.
TINY portions.
I try not to eat more than a tiny custard cup (4 - 6 oz.) of food at any meal. This way I don't stretch out my tummy or overeat.
No drinking with meals... really hard!
I'm a size 8 (should be a 6) and I don't want to re-gain anything. I'd like to lose another 7 -10 pounds.
If I had surgery and removed my excess skin, that would take care of that weight plus extra, but it seems a little dangerous.
