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on July 30, 2006 12:00 am
July 30, 2006
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I still need to get in more protein. Here is a list of foods with their protein count (borrowed from Apple Pie):
High Protein Foods
Serving size:protein grams
almonds (1 cup) 26.0
red snapper(3 oz.) 39.0
salami (1 oz.) 6.9
scallops (5-6 med) 39.5
kidney beans (½ cup) 7.2
shrimp (5 lg) 15.5
bean soup (1 cup) 7.6
baked ham (3 oz.) 26.3
corned beef (3 oz.)22.9
boiled ham (2 oz.) 14.5
hamburger (3 oz.) 21.8
lamb chop, broiled (4 oz.)20.2
roast beef (3 oz.) 23.3
beef pot pie 23.0
beef liver (3 oz.)13.2
cottage cheese (½ cup) 13.6
calf liver (3 oz.) 15.1
chicken (½ breast) 24.7
lobster (1 cup) 19.5
chicken drumstick 12.5
mac & cheese made with real cheese (½ cup) 8.4
chicken, dark (3.5 oz.) 29.3
Fat Free Milk (1 cup) 8.0
chicken pot pie 23.0
minestrone (1 cup) 5.0
chicken salad (½ cup) 17.4
onion soup (1 cup) 8.1
cocoa from mix (1 cup) 7.0
peanut butter (2Tbsp) 8.5
cream soups (1 cup) 7.0
pea soup (1 cup) 13.3
custard (½ cup) 7.2
perch (3 oz.) 22.5
egg, boiled 7.0
pork chop (3.5 oz.) 21.4
egg, scrambled 7.1
baked sole (3.5 0z.) 30.0
eggnog (½ cup) 7.0
spareribs (6 average) 14.9
baked flounder (3 oz.) 30.2
broiled trout (3 oz.) 20.3
frankfurter 7.2 (get the all beef 98% fat free kind)
water packed tuna (½ cup) 36.4
french toast (1 slice) 5.4
turkey, dark (3.5 oz.) 30.0
haddock (1 fillet) 16.6
turkey, white (3.5 oz.) 32.9
choc. pudding (1 cup) 8.1
yogurt (½ cup) 4.4
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I still need to get in more protein. Here is a list of foods with their protein count (borrowed from Apple Pie):
High Protein Foods
Serving size:protein grams
almonds (1 cup) 26.0
red snapper(3 oz.) 39.0
salami (1 oz.) 6.9
scallops (5-6 med) 39.5
kidney beans (½ cup) 7.2
shrimp (5 lg) 15.5
bean soup (1 cup) 7.6
baked ham (3 oz.) 26.3
corned beef (3 oz.)22.9
boiled ham (2 oz.) 14.5
hamburger (3 oz.) 21.8
lamb chop, broiled (4 oz.)20.2
roast beef (3 oz.) 23.3
beef pot pie 23.0
beef liver (3 oz.)13.2
cottage cheese (½ cup) 13.6
calf liver (3 oz.) 15.1
chicken (½ breast) 24.7
lobster (1 cup) 19.5
chicken drumstick 12.5
mac & cheese made with real cheese (½ cup) 8.4
chicken, dark (3.5 oz.) 29.3
Fat Free Milk (1 cup) 8.0
chicken pot pie 23.0
minestrone (1 cup) 5.0
chicken salad (½ cup) 17.4
onion soup (1 cup) 8.1
cocoa from mix (1 cup) 7.0
peanut butter (2Tbsp) 8.5
cream soups (1 cup) 7.0
pea soup (1 cup) 13.3
custard (½ cup) 7.2
perch (3 oz.) 22.5
egg, boiled 7.0
pork chop (3.5 oz.) 21.4
egg, scrambled 7.1
baked sole (3.5 0z.) 30.0
eggnog (½ cup) 7.0
spareribs (6 average) 14.9
baked flounder (3 oz.) 30.2
broiled trout (3 oz.) 20.3
frankfurter 7.2 (get the all beef 98% fat free kind)
water packed tuna (½ cup) 36.4
french toast (1 slice) 5.4
turkey, dark (3.5 oz.) 30.0
haddock (1 fillet) 16.6
turkey, white (3.5 oz.) 32.9
choc. pudding (1 cup) 8.1
yogurt (½ cup) 4.4
