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Surgeon Testimonial

Alan C. Wittgrove M.D.
Dr. Wittgrove seems completely devoted to his science. He has a perfect or near perfect record and takes pride in that.
Surgery went well, absolutely no complications. Same with recovery.

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This is Cindy's Journey to a new Lifestyle.


cindyz's Blog
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B complex supplements are fabulous!
on July 26, 2007 3:31 pm


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The Vitamins Helped!!
on January 23, 2007 10:06 am
It's been a full week of adding more vitamins.  I definitely have more energy.  I have gone on the elyptical machine 3 times this week and walked all day at Disneyland (that is FUN exercise).  The great part is I had enough energy to do these things.  A couple of weeks ago; all I wanted to do was take a nap.
I am becoming a believer in the vitamins. 
Have you taken your's today??
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How can I speed thing up? Jan 14, 2007
on January 14, 2007 10:38 pm
Boy oh boy! Things seem to be going so slowly. I hit 70 pounds lost, then it was back to 69 pounds lost.  Then 68, 69, 68, 69 ,70, up down, up down.  Oh gees!!  I hate the holidays because we get so back into old ways!!  I definitely need to get back to basics.  
First off, I'm changing my vitamins to the bariatric advantage ones
Next, I'm cutting a meal and making it just liquid protein drink.
I've got to cut out the morning coffee, I'll try to make that my protein drink instead.  I just need to figure out how to make it a warm drink, because it's so cold in the AM when I drive my kid's to school... bbrrrr.
I also bought a B complex liquid.  I need to add that into my regime every day.

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My Story

  This is Cindy's Journey to a new Lifestyle. Hi there,I hope this Journal helps others to make decisions or be motivated or educated. I hope this journal will make a difference for you.


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Weightloss Chart

June 16, 2006 ...Surgery Day... The SLOW Loser

July 16, 2006       -25 pounds      (1 month)

August 16, 2006   -36 pounds     (2 months)

Sept 16, 2006          -45 pounds  (sept 5, hit Onderland)

Oct. 16, 2006         -54 pounds      (4 months)

Nov. 16, 2006        -59 pounds     (5 months)

Dec. 16, 2006         -64 pounds     (six months)

Jan. 16, 2007         -70 pounds      (30 lbs. to goal)

Feb. 16, 2007         -76 pounds     (8 months)

March 16, 2007     - 81  pounds      (9 months)

April 16, 2007        -84 pounds      (10 months)

May 16, 2007         -86 pounds       (11 months)

June 16, 2007        -89 pounds        (1 year surgiversary, 11 pounds to goal)

July 16, 07             -90 pounds          (13 months)

Aug. 16, 2007        -91 pounds         (14 months)

Sept. 16, 2007         -92 lbs.               (15 months)

Feb. 16, 2008           -97 ibs.               (20 months)


 


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