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Goals

loose 100 pounds

93 People
 in progress, 
62 People
 achieved this

weigh 150 or LESS!!!

238 People
 in progress, 
49 People
 achieved this
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cmcotinola's Blog
cmcotinola's Blog


100lbs gone!!! YIPPEE!!
on February 28, 2012 6:47 am
Today weighed in and have finally lost 101.2 lbs.  I fell wonderful and excited.  Now I still have a long journey but it feels great to have lost this much.  I am so thankful that I got this surgery, I am getting my life back!
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Great Morning!!
on February 21, 2012 4:16 am
For about a month now, it seemed as though the scale wasn't moving.  For all of February I had only lost 1 pound.  I started to panic, wondering if I started doing something wrong.  Did I stretch out my pouch? Did I eat too much? Well this morning I went down a pound.  I am so happy for this pound, maybe my weight-loss is not stalling, maybe I need to kick start it again.  I am finally adding weights to my exercise.  I know I might be a little late at this, but maybe it will still work for tightening.  Did any of you have stalls in your weight-loss at about 6 to 7 months. Please let me know.
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Today Bummed out!!
on February 14, 2012 6:26 am
Today is Valentines Day and since my husband and I already celebrated through the weekend, I wasn't really excited for today.  Then I got on the scale, and really was bummed out.  I have lost less than 3lbs since Jan. Now I found out it is supposed to rain and snow today, so I got even more bummed out!

I have been trying to get back on track since my last post, walking daily (except this Sat & Sun), zumba 3x week, and watching what I am eating and I didn't even loose a pound from last week.  My weight loss has slowed down, and I am starting to freak out.  I still need to loose about 38 lbs to get to my goal weight.  February 19th will be my 7mo mark, and I find myself wanting to taste more and more foods that I shouldn't be. Don't know if this is normal or not!  

Well on the upside, I feel great, I am more active and outgoing now, and I have lost a lot of weight (more than I thought possible).  My husband is taking me to a really nice dinner at a restaurant that we have not tried.  We have always eaten out quite a bit, but now I don't eat much so in his words "I am a cheap date now" LOL

Happy Valentines day to everyone!

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SLUMP
on January 24, 2012 7:50 am

I don't know what to do.  After surgery, I had started out really well exercising, logging everything I ate, keeping track of protein, etc.  Now I just find myself in a slump and not doing much of anything.  I really don’t want to go back to the way I was before, and I don’t know why I am falling into the same pattern. I know that everything that is bad for you tastes so good, so how do we keep the mind in control?   How did you keep yourselves motivated to do better? 


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My Story

I have struggled with my weight most of my life.  I am married and have a 17 year old son (who turns 18 in a week).  Last year I finally got to a point where I was tired of being fat, not to mention that my weight started affecting my health.  Last year in 2011 I was no longer pre-diabetic I was diabetic and I had high blood pressure and high cholesterol.  I was finding myself taking pills and feeling like crap.  It was finally time to do something.  Luckily where I work they had already had me on a disease risk management program, so I had already been seeing a doctor, dietitian, and physical trainer.  The doctor suggested I look into the Lap Band.  After doing my research I decided to have the RNY and contacted Las Palmas in El Paso.  I had my surgery on July 19, 2011.  Now I am looking forward to starting a new journey.