Crabadams72 posted a discussion topic 11 years ago
THE 2013 American Society of Metabolic and Bariatr - http://www.meltingmama.net/files/asmbstos2013guidelines.pdf Everyone--pease save this document or print it out. It includes study information, vitamin requirements, protein ...

Crabadams72 posted a discussion topic 11 years, 7 months ago
Month 14/pics in profile - Hello, I'm about to run out w/ hubby but I uploaded a few pics in my profile. I've never been able to cut n paste on here from my computer. I'm at 120 down from a all time ...

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 uploaded a photo 11 years, 7 months ago

Crabadams72 wrote a blog post 11 years, 8 months ago
Month 13 - Hello OH, Yep, I am slipping with my updates.  I did not realize I skipped my 1 year posting.  I have gotten side-tracked with the blog and it just slipped my mind. As of toda...

Crabadams72 posted a comment 11 years, 8 months ago
Yes, I eat protein first 3oz and 1oz veggies for lunch and dinner. I...

Crabadams72 posted a comment 11 years, 9 months ago
Thank you Lee!

Crabadams72 posted a comment 11 years, 9 months ago
Cindy- Im kinda torn about them. My arms have tone and definition...

Crabadams72 posted a discussion topic 11 years, 9 months ago
1 year and 13 days Surgiversary! - ***pics on my profile*** I am late with my update. I had to back away from the computer because it was causing some issues at home. DH felt neglected and between FB, this...

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 uploaded a photo 11 years, 9 months ago

Crabadams72 posted a discussion topic 11 years, 9 months ago
The VSG "open note" quiz - Ok. Things have been a bit tense around here. It has been on my mind to create a quiz, mainly for newbies. It is open note and will not include answers. Your goal is to use the ...

Crabadams72 posted a discussion topic 11 years, 9 months ago
When is it "safe" to stop losing? - I am officially 1 year out and have lost 117 pounds from my highest weight. Back in Jan when I saw my Dr I was 157 (5'5) and she told me I was below "her" goal. (((My program doe...

Crabadams72 posted a discussion topic 11 years, 10 months ago
OT-son graduates today! - 1 yr ago I was 240 and waiting to have my VSG! Today I am 128, happy, healthy and celebrating my son's HS graduation! He struggled w ADHD and I am so proud of him!

Crabadams72 wrote a blog post 11 years, 10 months ago
Month 11 - Today I am 132.  I did hit a low of 129.4 April 28th but my cycle came and so did the typical 4-5 pounds of bloat.  I am now going down again YIPPEE!  I think I want to maintain be...
About Me
Silver Spring, MD
Location
20.0
BMI
VSG
Surgery
06/10/2011
Surgery Date
Nov 16, 2010
Member Since

Friends 89

Latest Blog 9

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