Crabadams72
Crabadams72 posted a discussion topic 11 years ago
THE 2013 American Society of Metabolic and Bariatr - http://www.meltingmama.net/files/asmbstos2013guidelines.pdf
Everyone--pease save this document or print it out.
It includes study information, vitamin requirements, protein ...
Crabadams72 posted a discussion topic 11 years, 7 months ago
Month 14/pics in profile - Hello,
I'm about to run out w/ hubby but I uploaded a few pics in my profile. I've never been able to cut n paste on here from my computer.
I'm at 120 down from a all time ...
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 uploaded a photo 11 years, 7 months ago
Crabadams72 wrote a blog post 11 years, 8 months ago
Month 13 - Hello OH,
Yep, I am slipping with my updates. I did not realize I skipped my 1 year posting. I have gotten side-tracked with the blog and it just slipped my mind.
As of toda...
Crabadams72 posted a comment 11 years, 8 months ago
Yes, I eat protein first 3oz and 1oz veggies for lunch and dinner. I...
Crabadams72 posted a comment 11 years, 9 months ago
Thank you Lee!
Crabadams72 posted a comment 11 years, 9 months ago
Cindy- Im kinda torn about them. My arms have tone and definition...
Crabadams72 posted a discussion topic 11 years, 9 months ago
1 year and 13 days Surgiversary! -
***pics on my profile***
I am late with my update. I had to back away from the computer because it was causing some issues at home. DH felt neglected and between FB, this...
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 uploaded a photo 11 years, 9 months ago
Crabadams72 posted a discussion topic 11 years, 9 months ago
The VSG "open note" quiz - Ok. Things have been a bit tense around here. It has been on my mind to create a quiz, mainly for newbies. It is open note and will not include answers. Your goal is to use the ...
Crabadams72 posted a discussion topic 11 years, 9 months ago
When is it "safe" to stop losing? - I am officially 1 year out and have lost 117 pounds from my highest weight. Back in Jan when I saw my Dr I was 157 (5'5) and she told me I was below "her" goal. (((My program doe...
Crabadams72 posted a discussion topic 11 years, 10 months ago
OT-son graduates today! - 1 yr ago I was 240 and waiting to have my VSG!
Today I am 128, happy, healthy and celebrating my son's HS graduation!
He struggled w ADHD and I am so proud of him!
Crabadams72 wrote a blog post 11 years, 10 months ago
Month 11 - Today I am 132. I did hit a low of 129.4 April 28th but my cycle came and so did the typical 4-5 pounds of bloat. I am now going down again YIPPEE! I think I want to maintain be...