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Exercise - Where do I start. Im good to go, now what do I do to be most successful.

Premier Shakes for Sale - So I purchased a box of the Premier Shakes from Costco, the 1st was good but the 2nd two caused be some isssues. So I have 15 left and would like to sell them for $15. Chocolate ia...

what causes you to "dump" - What causes you to "dump"?

Premier Shakes - Where do I purchase these Premier Shakes everyone is talking about. In small quantities?

Full Fluid Diet. Soup recipes - I start my full fluid diet on Saturday, any soup recipes people want to share?

Soooo...nervous, excited, scared... - So. I have 3 more days after today of opti then have my surgery on Friday at the Guelph General Hospital with Dr. Jules. I was so excited at first but now I am just terrified. Im s...

3 weeks of optifast...how will I survive? - Day 1, 2 shakes down. 20 more days and 2 shakes to go. How will I survive? I need helpful tips, please.

Wheb Do I Purchase It & How Long? - Hi there, I get to meet Dr. Jules from Guelph this Friday. Will I be expected to purchase optifast then? How long will I have to be on it? My start weight was 356lbs, I weigh 330l...

Guelph Wait Time - All you Guelph folks how long after the nutrition class did it take to hear from the surgeon?

Drinks for those Hot Summer Days - I am pre-op but working on changing my ways. I am looking for iced or slush type drinks to have (low in cal, low in sugar). Any suggestions? Also what about starbucks?

May 26th Nutrition Class Guelph - Anyone else in the May 26 nutrition class in Guelph?  

Expectations prior to Surgery - Hi there, I am new and am going for my post op nutrition class May 26 in Guelph. I have been making the changes with eating and such slowly, but I was wondering what the clinic and...