ObesityHelp

 

I copied this from "Eggface"...

 1 pound = a Guinea Pig
 1.5 pounds = a dozen Krispy Kreme glazed donuts
 2 pounds = a rack of baby back ribs
3 pounds = an average human brain
 4 pounds = an ostrich egg
 5 pounds = a Chihuahua
 6 pounds = a human's skin
 7.5 pounds = an average newborn
 8 pounds = a human head
 10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
 12 pounds = a Bald Eagle
 15 pounds = 10 dozen large eggs
 16 pounds = a sperm whale's brain
 20 pounds = an automobile tire
 23 pounds = amount of pizza an average American eats in a year
 24 pounds = a 3-gallon tub of super premium ice cream
 30 pounds = amount of cheese an average American eats in a year
 33 pounds = a cinder block
 36 pounds = a mid-size microwave
 40 pounds = a 5-gallon bottle of water or an average human leg
 44 pounds = an elephant's heart
 50 pounds = a small bale of hay
 55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant's penis (yep, weights more than his heart!)
 66 pounds = fats and oils an average American eats in a year
 70 pounds = an Irish Setter
77 pounds = a gold brick
 80 pounds = the World's Largest Ball of Tape
  90 pounds = a newborn calf
 100 pounds = a 2 month old horse
 111 pounds = red meat an average American eats in a year
 117 pounds = an average fashion model (and she's 5'11")
 118 pounds = the complete Encyclopedia Britannica
 120 pounds = amount of trash you throw away in a month
 130 pounds = a newborn giraffe
 138 pounds = potatoes an average American eats in a year
 140 pounds = refined sugar an average American eats in a year
 144 pounds = an average adult woman (and she's 5'4")
 150 pounds = the complete Oxford English Dictionary
 187 pounds = an average adult man
 200 pounds = 2 Bloodhounds
 235 pounds = Arnold Schwarzenegger
 300 pounds = an average football lineman
 400 pounds = a Welsh pony

This was my Mother-in-laws, she was the best

Crab meat Dip (if it’s for a party I usually triple the recipe)

 

1 package of reduced fat cream cheese

1 - 6 oz. can of crab meat (spend about $3 – some are really expensive)

¼ Cup slivered almonds

2 Tablespoons of finely grated onion (I grate mine over the bowl I’m mixing in)

Bring cream cheese to room temperature (if short on time, microwave 30 sec. or so) drain crab meat and add to cream cheese stir good add onion and continue to stir,  add the slivered almonds and stir. Put in an oven safe bowl and bake at 350° for 20 minutes.

Serving size ¼ Cup

Calories – 116

Fat – 9.25 grams

Carbs – 2.25 grams

Protein – 3 grams

ENJOY!

Pumpkin Pie Cupcakes

 

1 ¾ Cup of Pumpkin (which is ½ of a large can of pumpkin) (not pumpkin pie mix)

¾ Cup Splenda Granular

2 eggs

1 can of evaporated milk

1 ½ teaspoons of pumpkin pie spice

18 snackwell sugar free sugar cookies

 

In a bowl Mix with a Wisk pumpkin, splenda and spice together, add eggs and evaporated milk and Wisk.  In cupcake pans put paper liners add 1 snackwell cookie to the bottom of each paper and fill with pumpkin mixture (about ½ inch from top) and bake at 375° for approx. 25 min. or until a knife inserted in the middle comes out clean.

Serving size 1

Calories - 93.5

Fat – 3.5 grams

Carbs - 12.77 grams

Protein – 2 ½ grams

ENJOY!

Pumpkin Fluff

 

1 ¾ Cup of Pumpkin which is ½ of a large can of pumpkin) (not pumpkin pie mix)

¾ Cup Splenda Granular

1 ½ teaspoons of pumpkin pie spice

1 small container of whipped topping

Mix together with a spatula now add 1 small container of whipped topping.

Serving size ¼ Cup

Calories – 65

Fat – 3.75 grams

Carbs - 8.5 grams

Protein - .5 gram

ENJOY!