Time to update this. It seems my substitute addiction is blathering on OH. but it beats eating bad foods and I sure get a kick out of what i read on this site. And of course I have an opinion on practically everything.

Saw Dr. Jossart yesterday. Such a good doc. I am at bmi 25.9. He thinks i should be transitioning to maintenance (WTF!) but i wanna lose 10 more so he say oh, ok. Had a nice chat. And support group was good too. Bragged about having recently gone horseback riding for the first time in 20 years. It was so great. But after an hour and a half my rear was objecting. Amazingly the horse was not objecting to this person of almost (not quite) normal weight on her back. Others in the group were heavier than me and it was thrilling to not be embarrassed to tell my weight to the stable manager so she could assign me the correct horse. I had set my goal as riding a horse on the beach but the rental stables aren't allowed to do this though private owned horses can. I am going to have to make friends with someone with a horse so i can get that beach ride. Where there is a will, there is a way.

STomach is wrinkly and arms and inner thighs are flabby. need plastics. may or may not do that. probably should do some weight training first.

Thats about it for now. Still losing about 6 lbs per month. Works for me.