From Noel

2 med size zucchini squash or crookneck squash or any long summer squash washed and sliced longways 

your favorite spaghetti sauce with or without meat

FF cottage cheese 

Italian cheese blend ( i used the already shredded stuff from Kraft lazy me) 
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olive oil

Drizzle a bit of olive oil in the bottom of a 9x9 baking dish 
cook up your sauce if you are going to make from scratch or add meat to it otherwise u can use cold jar sauce doesnt need to be heated up. 


layer one layer of squash on the bottom of the dish
then layer one layer of cottage cheese
then one layer of sauce

sprinkle with parmasean cheese then layer of cheese

repeat this again and put into a pre heated oven of 400 for 30 mins.... let sit for 10 to 15 mins for it to set( if u can wait that long lol) 

This comes out awesome makes 6 servings 

if made with 8 oz ground beef: 

	Nutrition Facts   User Entered Recipe     6 Servings Amount Per Serving   Calories 284.9   Total Fat 14.4 g       Saturated Fat 6.5 g       Polyunsaturated Fat 0.5 g       Monounsaturated Fat 4.6 g   Cholesterol 51.4 mg   Sodium 521.5 mg   Potassium 253.3 mg   Total Carbohydrate 9.9 g       Dietary Fiber 2.4 g       Sugars 7.7 g   Protein 27.0 g

THAI CHICKEN

2 to 3 lbs. chicken, skinned, boned, cubed
1 cup mild salsa (orig recipe called for Hot)
1/4 cup PB2 (orig called for 3/4 cup reg PB)
2 Tbls lime juice
2 Tbls soy sauce
1 Tbls minced fresh ginger
1 clove garlic, minced
3 Tbls. chopped fresh cilantro
2 Tbls. corn starch
1 scallion, jullianned
Rice for 6 - 8 servings

But ckicken in crock pot. Stir together salsa, PB2, lime juice, soy sauce, ginger and garlic--pour over chicken, and stir. Set crock pot on low for 6 to 8 hours. 15 minutes before serrving, stir in Cilantro and corn starch. Serve over rice, and garnish with scallion.

1lb ground turkey
1/2 onion
3 cups egg beaters
2oz mozeralla cheese

Directions

Spray muffin tin with pam. Brown ground turkey with onion, season to your liking. Fill muffin tins 1/2 way with ground turkey.  Pour 1/4 cup Egg beaters in each muffin Top with cheese.  Bake 350 oven 20 minutes or until done. Eat and enjoy.  Can be frozen for later

Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.1

• Total Fat: 3.0 g
• Cholesterol: 31.7 mg
• Sodium: 757.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 12.3 g

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The beauty of cooking is that you can mix and match it to your liking.  So change up the cheese, add olives or spinach or mushrooms.  Use ground beef, turkey, chicken.  Use real eggs or egg whites etc. 

for the flashy avatar.......

go to www.shrinkpictures.com and create 2 or 3 different avatars...  you need to make them 100x100 pixels...  right click over your picture of choice and save to your computer.

Then...

go to  http://animator.iconator.com/animator.php and upload your newly shrunken resized avatars.  Just follow the directions the site gives you and then your new avatar should come up.  You can change the speed if you don't want it to change as fast... the lower the number the faster the change...